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À noter, la durée de la vidéo est de 00:14:45 secondes et son titre est NOFAP NORMAL MODE VS HARD MODE VS MONK MODE (NOFAP MODES EXPLAINED), fournis par [vid_author_name]. La description se trouve ci-dessous :« Il y a un certain désaccord dans la communauté nofap de ce qui constitue exactement un mode, mais la plupart des gens de la communauté considèrent qu’il y a au moins 3 modes … mode normal, mode dur et mode moine. Dans cette vidéo, je passe en revue ces 3 modes NOFAP, je passe en revue les avantages de chaque mode, je vous dis quel mode je fais, et je passe également le mode que je vous recommande si vous voulez vraiment battre cette habitude et maximiser les avantages. 00:00 Intro 0:20 NOFAP Mode Easy 0:40 La bordure ne fait pas partie de NOFAP 1:26 NOFAP Mode normal 4:06 Mode dur NOFAP 6:04 NOFAP MODE MODE 8:28 MODE NOFAP NIGHTMARE 10:35 Un avertissement sur le mode Monk 11:58 Quel mode NOFAP Je suis sur 12:37 Que (TagStotranslate) NOFAP (T) Sperme Rétention (T) Mode normal (T) Mode dur (T) Mode moine ».
YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.
Optimiser ses chances de succès sur NoFap
Stratégies de la communauté NoFap pour éviter la masturbation
La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.
Les techniques pour surmonter les rechutes renforcent le parcours NoFap.
Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.
Sites et articles recommandés pour approfondir le sujet.
Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.
La communauté NoFap offre des ressources et un soutien pour les hommes cherchant à améliorer leur vie.
Mettre en avant l’importance du soutien social et émotionnel pour les participants.
La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Recourir à un accompagnement professionnel est souvent utilecomme l’équipe de chastete.frà Paris.
Étudier comment les forums et les groupes de soutien influencent les résultats des participants.
Les études scientifiques ont révélé que la participation aux forums de la communauté NoFap aide à surmonter les comportements problématiques, notamment l’anxiété et la dépression. Ces groupes de soutien augmentent les chances de succès grâce à la solidarité entre les membres.
Naviguer sur les forums NoFap permet de mieux comprendre les expériences des membres.
Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.
Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.
Évaluer les bénéfices de l’abstinence pour la performance érectile.
Selon des recherches, l’abstinence masculine permet de surmonter les dysfonctions érectiles associées à la masturbation.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
L’anxiété générée par la dépendance à la pornographie et à la masturbation est courante chez l’homme. En arrêtant ces comportements, les hommes font souvent l’expérience d’une diminution de la dépression et retrouvent une meilleure gestion de leurs actions.
Évaluer les bénéfices psychologiques de l’abstinence chez l’homme permet de mieux comprendre ses effets positifs.
L’abstinence favorise la diminution de l’anxiété et de la dépression, tout en boostant la confiance en soi. Les forums de la communauté NoFap sont riches en témoignages positifs.
Pourquoi de plus en plus d’hommes adoptent le NoFap
Examiner les conséquences de la pornographie sur la santé des hommes.
Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.
Les motivations derrière NoFap sont souvent liées à la recherche d’un meilleur contrôle de soi et d’une santé améliorée.
Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.
NoFap défend l’abandon de la masturbation pour accroître l’énergie personnelle.
Adopter le NoFap, c’est choisir de s’éloigner de la pornographie et de la masturbation pour diminuer leur impact sur la santé. Ce mouvement permet aux hommes de retrouver leur énergie et de renforcer leur bien-être.
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#Mode #normal #NOFAP #Mode #dur #MODE #MOINE #Modes #NOFAP #expliqués
Retranscription des paroles de la vidéo: nofap semen retention motivation today I want to talk about the different modes of nofap what are the different modes normal mode hard mode is there an easy mode what mode am I on personally what do I recommend for you if you really want to beat this habit for fapping behind forever and really get the benefits so we’re going to break down all the different modes of nofap but first I have to make a quick disclaimer about nofap easy mode so I heard some guys online talking about nofap easy mode being when you quit porn but you can still fap all right i hate to break it to y’all but this is not considered nofap okay if you are fapping for any reason this is not nofap okay also edging if you are edging for any reason you’re also not a nofap all right it’s called edging for a reason all right and the reason it’s called edging is because if you’re if you’re edging you’re going to fall off the edge probably in 24 to 48 hours i never made it uh past 48 hours uh with edging okay so I would always full-blown relapse uh and release within 48 hours and fall off the edge if I decided to edge so edging is not nofap okay so now that we got that out of the way let’s get into the modes nofap normal mode hard mode and monk mode are basically the agreed upon modes that are definitely nofap modes okay so we’re going to get straight up into nofap normal mode okay so nofap normal mode is probably what you think it is nofap normal mode is when there’s no porn and no sex all right this means no peeking at all and no edging at all nothing bro we got to keep it real if we’re going to do no fap we’re going to do noof fap okay so some of the benefits of nofap normal mode time man we talked about this in many videos okay time uh you’re going to have like a lot more time because a lot of people are really out here fapping 60 to 80 hours plus a month that means for some people they’re really going to be having like a,000 hours a year in more free time to put towards something meaningful now that they took away fat okay that right there is a huge benefit also you’re no longer going to be draining yourself to PMO and making yourself feel like garbage releasing to pornography okay nothing in life really makes you feel like garbage like releasing to pornography i mean things happen in life but porn really makes you feel a really unique type of garbage okay so when you stop watching pornography and releasing you’re going to feel better also you’re no longer engaging in cuckled activities when you quit pornography okay porn is a cuckled activity you’re literally staring through a window like a peeper windows 11 Windows 12 watching some other dude smash what in your mind is your girl porn is the definition of being a cuck and when you quit being a cuck your self-esteem is going to go up your confidence is going to go up all right so that’s one of the benefits of quitting pornography of doing nofap normal mode okay um other uh benefits of nofap normal mode one of the most overlooked benefits is that you’re going to be doing the right thing in the eyes of God you’re going to overcome this grievous sin of sexual immorality the Bible is clear the sexual immoral will not inherit the kingdom of God okay i gave my life to Jesus Christ and he freed me from whatever was driving me to have urges for pornography there’s no way I’m ever going back to porn after Jesus okay and if the only reason if the only benefit to pornography was that I’m I’m doing the right thing in the eyes of the Lord I would still quit pornography okay and I would still do no fap all right because for me that’s the biggest benefit all right because I don’t want to jeopardize my salvation all right so moving into nofap hard mode so no fap hard mode probably what you think it’s nofap normal mode plus no sex so that means no pornography no fapping and also no sex okay some people are saying that it means you can have sex but you can’t release all right i hate to break it to y’all wishful thinkers but it’s called nofap hard mode for a reason it’s because it’s hard until you defeat your pornography addiction all right so that’s why it’s called nofap hard mode some of the benefits you’re going to have all the benefits of nofap normal mode but now you’re going to add semen retention benefits because nofap no uh hard mode is celibacy so when you’re on hard mode you’re going to be doing semen retention so you’re going to have that extra uh semen retention battery pack on your back ready to tap in at any moment with excess energy to tap into especially if you’re working out you’re going to compound that all right your vitality health and mental physical wellness is going to uh also go up when you’re on semen retention and you’re also going to have a a boost in a sense of well-being something about being on SR something about being on semen retention it just makes you feel better okay um you just feel the sense of well-being you feel like a kid again things that were not enjoyable before now become enjoyable so these are some of the benefits of nofap hard mode also you are overcoming the need for sex you’re overcoming your sex addiction period with nofap hard mode which is liberating because once you truly overcome this women cannot get under your skin in the same way they cannot make you upset like they if they used to make you upset if they used to get you in your emotions when you’re on hard mode uh they’re not going to be able to do that to you because you no longer have the need to release if that makes sense so that’s some of the benefits of hard mode we’re going to go straight up into monk mode monk mode okay monk mode is a little bit different monk mode is going to be hard mode with the addition of a couple things so most people agree that monk mode basically revolves around three aspects and that’s going to be removing distractions from your life locking in in in terms of isolation and focusing on reaching your goals as if you were a monk locking into isolation mode cutting out distractions and pursuing a spiritual goal usually the goals with people on monk mode are either spiritual or business related in nature okay so some of the benefits of monk mode you’re going to have all the benefits of hard mode and normal mode but now you’re going to be able to reach your goals a lot faster because you’re cutting out distractions you’re also going to learn to not be dependent on so many distractions in general so a lot of the distractions people cut out on nofap uh monk mode are going to be uh sort of uh artificial dopamine distractions like uh social media like video games like uh music and things like this and you don’t have to do monk mode forever it can just be for a season until you reach your goals okay because you’re going to reach your goals a lot faster now that you’re not distracted by uh friends and by all these artificial dopamine distractions okay so you you it’s also no fap in uh monk mode it can be about adding positive um uh things to your regimen like um you know eating well quitting fast food um waking up on time going to bed on time taking cold showers it’s nofap monk mode is pretty modular you really decide how you’re going to do your nofap monk mode um and one thing I want to say is that there are some people that um well let’s get into the Yeah we got into the benefits yeah we did the benefits so reaching your goals faster you’re learning to overcome other addictions um that you’re trying to subtract from your life that type of thing so some people are going to say that they’re doing a monk mode where they’re cutting out all artificial dopamine distractions or all distractions in general so this I would describe as nofap nightmare mode so nightmare mode is going to be a term coined by a YouTuber called Alex Becker where he basically talked about locking into a business goal and subtracting all distractions from his life every single distraction to where he was only allowed to read books or like watch YouTube if it had to do with like a CEO interview or something related to his business goals okay so it’s called nightmare mode of no so I’m naming um if this nofap nightmare mode based on Alex Becker’s nightmare mode um which included nofap Alex Becker’s nightmare mode nofap was an aspect of that okay but I’m pretty sure um he I’m not sure if he could have sex on his version of nightmare mode but nofap nightmare mode is basically monk mode all the way turned up no distractions okay and for most people it’s going to be a nightmare so I wouldn’t recommend doing this for more than a short period of time benefits of nightmare mode is if you can handle it you’re really going to reach your your goals a lot faster than with regular month mode because now you’re really literally cutting out every single distraction there’s really nothing to do besides work on your goals or be with God prayer or be with family if you have to you see what I mean um which is a beautiful thing so um you’re going to reach your business goals a lot faster on nightmare mode another benefit of nightmare mode is that you’re doing this dopamine detox um and um you’re also going to have more dopamine available to be released by your brain when you’re working on your business goals and when you’re working on your goals in general so this means that it’s going to be more enjoyable for you to work on your goals because you’re going to be releasing more dopamine as you’re doing it meaning you’re going to reach your goals even faster because now you’re enjoying working even more does that make sense so those are some of the benefits of nofap nightmare mode i want to make a quick disclaimer about nofap monk mode and also nofap nightmare mode so a lot of people try to rush into nofap monk mode a really hard version of nofap monk mode when they haven’t even overcome their nofap addiction when they’re just getting started with nofap so you have to realize how big of an undertaking it is just to give up fapping pornography and also sex if you’re doing no fap hard mode it’s such an undertaking that you really want to leave yourself room with some sort of artificial dopamine releases like watching movies watching shows playing a video game something you can use to take the edge off now that you’ve subtracted pornography and sex from your life okay you really don’t want to cut out every single way that you’ve known to um take away stress because what’s going to end up happening is you’re probably going to get too stressed out and you’re probably probably going to end up uh having a relapse okay on fapping pornography and possibly some some other bad habit that you’ve uh given up so I would say to subtract one thing from your life at a time with nofap monk mode don’t try to give up everything at once because you don’t want to become over overwhelmed and end up end up relapsing so that’s my my advice for nofap monk mode and also nofap nightmare mode now what am I doing personally i’m a nofap monk mode i’ve been that for almost 500 days i’ve really been locked in no time for friends just uh accomplishing what I need to accomplish i’m really behind in my life because of the way I was living before with my addiction to painkillers and also with my addiction to pornography and fapping so I have a lot to catch up uh a lot of catchup to do so I’m choosing to do uh nofap monk mode uh like some would say this is a light version of nofap monk mode but I’m really enjoying it i’m really seeing a lot more results than before I started doing all this uh so yep that’s what I’m doing what would I recommend for you so uh I would recommend that everyone at least do nofap normal mode okay um your whole life can change just based on nofap normal mode okay don’t underestimate the benefits of nofap normal mode but if you really want to defeat this addiction for sure I would advise you to do nofap hard mode and the reason is because if you uh are just doing normal mode and you’re trying to pursue sex with women uh or your wife or whatever it is you’re going to be um you’re going to really be going in two different directions okay you’re going to really be on one hand trying to overcome your sex addiction to pornography and masturbation and on the other hand you’re trying to pursue sex with a woman so these are two opposing things and when I’m when you’re in the mode to pursue sex with a woman you’re filling yourself with sexual desire um and when you’re trying to overcome addiction to pornography uh you don’t want to fill yourself with sexual desire does that make sense because when you fill yourself with sexual desire and you’re overcome trying to overcome porn you put yourself in a situation where you are having a higher probability of relapsing on pornography and masturbation does that make sense i think that makes sense so um that’s why I recommend doing hard mode to really focus 100% on eliminating sex from your life more time so that you can focus on overcoming your pornography addiction and your addiction to fapping okay it’s way easier to overcome your fapping addiction if you’re removing all sexual thoughts from your mind and that’s why I recommend hard mode and possibly monk mode if you can handle it so those are my uh advices to you i’ll recommend doing hard mode until you at least 90 days or even until you uh can say in your spirit I have truly overcome my pornography addiction .
Déroulement de la vidéo:
0.16 nofap semen retention motivation today I
0.16 want to talk about the different modes
0.16 of nofap what are the different modes
0.16 normal mode hard mode is there an easy
0.16 mode what mode am I on personally what
0.16 do I recommend for you if you really
0.16 want to beat this habit for fapping
0.16 behind forever and really get the
0.16 benefits so we&;re going to break down
0.16 all the different modes of nofap but
0.16 first I have to make a quick disclaimer
0.16 about nofap easy mode so I heard some
0.16 guys online talking about nofap easy
0.16 mode being when you quit porn but you
0.16 can still fap all right i hate to break
0.16 it to y&;all but this is not considered
0.16 nofap okay if you are fapping for any
0.16 reason this is not nofap okay also
0.16 edging if you are edging for any reason
0.16 you&;re also not a nofap all right it&;s
0.16 called edging for a reason all right and
0.16 the reason it&;s called edging is because
0.16 if you&;re if you&;re edging you&;re going
0.16 to fall off the edge probably in 24 to
0.16 48 hours i never made it uh past 48
0.16 hours uh with edging okay so I would
0.16 always full-blown relapse uh and release
0.16 within 48 hours and fall off the edge if
0.16 I decided to edge so edging is not nofap
0.16 okay so now that we got that out of the
0.16 way let&;s get into the modes nofap
0.16 normal mode hard mode and monk mode are
0.16 basically the agreed upon modes that are
0.16 definitely nofap modes okay so we&;re
0.16 going to get straight up into nofap
0.16 normal mode okay so nofap normal mode is
0.16 probably what you think it is nofap
0.16 normal mode is when there&;s no porn and
0.16 no sex all right this means no peeking
0.16 at all and no edging at all nothing bro
0.16 we got to keep it real if we&;re going to
0.16 do no fap we&;re going to do noof fap
0.16 okay so some of the benefits of nofap
0.16 normal mode time man we talked about
0.16 this in many videos okay time uh you&;re
0.16 going to have like a lot more time
0.16 because a lot of people are really out
0.16 here fapping 60 to 80 hours plus a month
0.16 that means for some people they&;re
0.16 really going to be having like a,000
0.16 hours a year in more free time to put
0.16 towards something meaningful now that
0.16 they took away fat okay
0.16 that right there is a huge benefit also
0.16 you&;re no longer going to be draining
0.16 yourself to PMO and making yourself feel
0.16 like garbage releasing to pornography
0.16 okay nothing in life really makes you
0.16 feel like garbage like releasing to
0.16 pornography i mean things happen in life
0.16 but porn really makes you feel a really
0.16 unique type of garbage okay so when you
0.16 stop watching pornography and releasing
0.16 you&;re going to feel better also you&;re
0.16 no longer engaging in cuckled activities
0.16 when you quit pornography okay porn is a
0.16 cuckled activity you&;re literally
0.16 staring through a window like a peeper
0.16 windows 11 Windows 12 watching some
0.16 other dude smash what in your mind is
0.16 your girl porn is the definition of
0.16 being a cuck and when you quit being a
0.16 cuck your self-esteem is going to go up
0.16 your confidence is going to go up all
0.16 right so that&;s one of the benefits of
0.16 quitting pornography of doing nofap
0.16 normal mode okay
0.16 um other uh benefits of nofap normal
0.16 mode one of the most overlooked benefits
0.16 is that you&;re going to be doing the
0.16 right thing in the eyes of God you&;re
0.16 going to overcome this grievous sin of
0.16 sexual immorality the Bible is clear the
0.16 sexual immoral will not inherit the
0.16 kingdom of God okay i gave my life to
0.16 Jesus Christ and he freed me from
0.16 whatever was driving me to have urges
0.16 for pornography there&;s no way I&;m ever
0.16 going back to porn after Jesus okay and
0.16 if the only reason if the only benefit
0.16 to pornography was that I&;m I&;m doing
0.16 the right thing in the eyes of the Lord
0.16 I would
0.16 still quit pornography okay and I would
0.16 still do no fap all right because for me
0.16 that&;s the biggest benefit all right
0.16 because I don&;t want to jeopardize my
0.16 salvation all right so moving into nofap
0.16 hard mode so no fap hard mode probably
0.16 what you think it&;s nofap normal mode
0.16 plus no sex so that means no pornography
0.16 no fapping and also no sex okay some
0.16 people are saying that it means you can
0.16 have sex but you can&;t release all right
0.16 i hate to break it to y&;all wishful
0.16 thinkers but it&;s called nofap hard mode
0.16 for a reason it&;s because it&;s hard
0.16 until you defeat your pornography
0.16 addiction all right so that&;s why it&;s
0.16 called nofap hard mode some of the
0.16 benefits you&;re going to have all the
0.16 benefits of nofap normal mode but now
0.16 you&;re going to add semen retention
0.16 benefits because nofap no uh hard mode
0.16 is celibacy so when you&;re on hard mode
0.16 you&;re going to be doing semen retention
0.16 so you&;re going to have that extra uh
0.16 semen retention battery pack on your
0.16 back ready to tap in at any moment with
0.16 excess energy to tap into especially if
0.16 you&;re working out you&;re going to
0.16 compound that all right your vitality
0.16 health and mental physical wellness is
0.16 going to uh also go up when you&;re on
0.16 semen retention and you&;re also going to
0.16 have a a boost in a sense of well-being
0.16 something about being on SR something
0.16 about being on semen retention it just
0.16 makes you feel better okay
0.16 um you just feel the sense of well-being
0.16 you feel like a kid again things that
0.16 were not enjoyable before now become
0.16 enjoyable so these are some of the
0.16 benefits of nofap hard mode also you are
0.16 overcoming the need for sex you&;re
0.16 overcoming your sex addiction period
0.16 with nofap hard mode which is liberating
0.16 because once you truly overcome this
0.16 women cannot get under your skin in the
0.16 same way they cannot make you upset like
0.16 they if they used to make you upset if
0.16 they used to get you in your emotions
0.16 when you&;re on hard mode uh they&;re not
0.16 going to be able to do that to you
0.16 because you no longer have the need to
0.16 release if that makes sense so that&;s
0.16 some of the benefits of hard mode we&;re
0.16 going to go straight up into monk mode
0.16 monk mode okay monk mode is a little bit
0.16 different monk mode is going to be hard
0.16 mode with the addition of a couple
0.16 things so most people agree that monk
0.16 mode basically revolves around three
0.16 aspects and that&;s going to be removing
0.16 distractions from your life locking in
0.16 in in terms of isolation and focusing on
0.16 reaching your goals as if you were a
0.16 monk locking into isolation mode cutting
0.16 out distractions and pursuing a
0.16 spiritual goal usually the goals with
0.16 people on monk mode are either spiritual
0.16 or business related in nature okay so
0.16 some of the benefits of monk mode you&;re
0.16 going to have all the benefits of hard
0.16 mode and normal mode but now you&;re
0.16 going to be able to reach your goals a
0.16 lot faster because you&;re cutting out
0.16 distractions you&;re also going to learn
0.16 to not be dependent on so many
0.16 distractions in general so a lot of the
0.16 distractions people cut out on nofap uh
0.16 monk mode are going to be uh sort of
0.16 uh artificial dopamine distractions like
0.16 uh social media like video games like uh
0.16 music and things like this and you don&;t
0.16 have to do monk mode forever it can just
0.16 be for a season until you reach your
0.16 goals okay because you&;re going to reach
0.16 your goals a lot faster now that you&;re
0.16 not distracted by uh friends and by all
0.16 these artificial dopamine distractions
0.16 okay so you you it&;s also no fap in uh
0.16 monk mode it can be about adding
0.16 positive um uh things to your regimen
0.16 like um you know eating well quitting
0.16 fast food um waking up on time going to
0.16 bed on time taking cold showers it&;s
0.16 nofap monk mode is pretty modular you
0.16 really decide how you&;re going to do
0.16 your nofap monk mode um and one thing I
0.16 want to say is that there are some
0.16 people that um well let&;s get into the
0.16 Yeah we got into the benefits yeah we
0.16 did the benefits so reaching your goals
0.16 faster you&;re learning to overcome other
0.16 addictions
0.16 um that you&;re trying to subtract from
0.16 your life that type of thing so some
0.16 people are going to say that they&;re
0.16 doing a monk mode where they&;re cutting
0.16 out all artificial dopamine distractions
0.16 or all distractions in general so this I
0.16 would describe as nofap nightmare mode
0.16 so nightmare mode is going to be a term
0.16 coined by a YouTuber called Alex Becker
0.16 where he basically talked about locking
0.16 into a business goal and subtracting all
0.16 distractions from his life every single
0.16 distraction to where he was only allowed
0.16 to read books or like watch YouTube if
0.16 it had to do with like a CEO interview
0.16 or something related to his business
0.16 goals okay so it&;s called nightmare mode
0.16 of no so I&;m naming um if this nofap
0.16 nightmare mode based on Alex Becker&;s
0.16 nightmare mode
0.16 um which included nofap Alex Becker&;s
0.16 nightmare mode nofap was an aspect of
0.16 that okay but I&;m pretty sure um he I&;m
0.16 not sure if he could have sex on his
0.16 version of nightmare mode but nofap
0.16 nightmare mode is basically monk mode
0.16 all the way turned up no distractions
0.16 okay and for most people it&;s going to
0.16 be a nightmare so I wouldn&;t recommend
0.16 doing this for more than a short period
0.16 of time benefits of nightmare mode is if
0.16 you can handle it you&;re really going to
0.16 reach your your goals a lot faster than
0.16 with regular month mode because now
0.16 you&;re really literally cutting out
0.16 every single distraction there&;s really
0.16 nothing to do besides work on your goals
0.16 or be with God prayer or be with family
0.16 if you have to you see what I mean um
0.16 which is a beautiful thing so um you&;re
0.16 going to reach your business goals a lot
0.16 faster on nightmare mode another benefit
0.16 of nightmare mode is that you&;re doing
0.16 this dopamine detox um and um you&;re
0.16 also going to have more dopamine
0.16 available to be released by your brain
0.16 when you&;re working on your business
0.16 goals and when you&;re working on your
0.16 goals in general so this means that it&;s
0.16 going to be more enjoyable for you to
0.16 work on your goals because you&;re going
0.16 to be releasing more dopamine as you&;re
0.16 doing it meaning you&;re going to reach
0.16 your goals even faster because now
0.16 you&;re enjoying working even more does
0.16 that make sense so those are some of the
0.16 benefits of nofap nightmare mode i want
0.16 to make a quick disclaimer about nofap
0.16 monk mode and also nofap nightmare mode
0.16 so a lot of people try to rush into
0.16 nofap monk mode a really hard version of
0.16 nofap monk mode when they haven&;t even
0.16 overcome their nofap addiction when
0.16 they&;re just getting started with nofap
0.16 so you have to realize how big of an
0.16 undertaking it is just to give up
0.16 fapping pornography and also sex if
0.16 you&;re doing no fap hard mode it&;s such
0.16 an undertaking that you really want to
0.16 leave yourself room with some sort of
0.16 artificial dopamine releases like
0.16 watching movies watching shows playing a
0.16 video game something you can use to take
0.16 the edge off now that you&;ve subtracted
0.16 pornography and sex from your life okay
0.16 you really don&;t want to cut out every
0.16 single way that you&;ve known to um take
0.16 away stress because what&;s going to end
0.16 up happening is you&;re probably going to
0.16 get too stressed out and you&;re probably
0.16 probably going to end up uh having a
0.16 relapse okay on fapping pornography and
0.16 possibly some some other bad habit that
0.16 you&;ve uh given up
0.16 so I would say to subtract one thing
0.16 from your life at a time with nofap monk
0.16 mode don&;t try to give up everything at
0.16 once because you don&;t want to become
0.16 over overwhelmed and end up end up
0.16 relapsing so that&;s my my advice for
0.16 nofap monk mode and also nofap nightmare
0.16 mode now what am I doing personally i&;m
0.16 a nofap monk mode i&;ve been that for
0.16 almost 500 days i&;ve really been locked
0.16 in no time for friends just uh
0.16 accomplishing what I need to accomplish
0.16 i&;m really behind in my life because of
0.16 the way I was living before with my
0.16 addiction to painkillers and also with
0.16 my addiction to pornography and fapping
0.16 so I have a lot to catch up uh a lot of
0.16 catchup to do so I&;m choosing to do uh
0.16 nofap monk mode uh like some would say
0.16 this is a light version of nofap monk
0.16 mode but I&;m really enjoying it i&;m
0.16 really seeing a lot more results than
0.16 before I started doing all this uh so
0.16 yep that&;s what I&;m doing what would I
0.16 recommend for you so uh I would
0.16 recommend that everyone at least do
0.16 nofap normal mode okay um your whole
0.16 life can change just based on nofap
0.16 normal mode okay don&;t underestimate the
0.16 benefits of nofap normal mode but if you
0.16 really want to defeat this addiction for
0.16 sure I would advise you to do nofap hard
0.16 mode and the reason is because if you uh
0.16 are just doing normal mode and you&;re
0.16 trying to pursue sex with women uh or
0.16 your wife or whatever it
0.16 is you&;re going to be um you&;re going to
0.16 really be going in two different
0.16 directions okay you&;re going to really
0.16 be on one hand trying to overcome your
0.16 sex addiction to pornography and
0.16 masturbation and on the other hand
0.16 you&;re trying to pursue sex with a woman
0.16 so these are two opposing things and
0.16 when I&;m when you&;re in the mode to
0.16 pursue sex with a woman you&;re filling
0.16 yourself with sexual
0.16 desire um and when you&;re trying to
0.16 overcome addiction to pornography uh you
0.16 don&;t want to fill yourself with sexual
0.16 desire does that make sense because when
0.16 you fill yourself with sexual desire and
0.16 you&;re overcome trying to overcome porn
0.16 you put yourself in a situation where
0.16 you are having a higher probability of
0.16 relapsing on pornography and
0.16 masturbation does that make sense i
0.16 think that makes sense so um that&;s why
0.16 I recommend doing hard mode to really
0.16 focus 100% on eliminating sex from your
0.16 life more time so that you can focus on
0.16 overcoming your pornography addiction
0.16 and your addiction to fapping okay it&;s
0.16 way easier to overcome your fapping
0.16 addiction if you&;re removing all sexual
0.16 thoughts from your mind and that&;s why I
0.16 recommend hard mode and possibly monk
0.16 mode if you can handle it so those are
0.16 my uh advices to you i&;ll recommend
0.16 doing hard mode until you at least 90
0.16 days or even until you uh can say in
0.16 your spirit I have truly overcome my
0.16 pornography addiction
.
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