Une exploration de « no porn » signée Rob Mulder
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à propos de « no porn »:
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À la date de notre découverte, cette vidéo captait l’attention. Le compteur de Likes indiquait: 2091.
La durée de 00:06:09 secondes et le titre Can you FAP WITHOUT PORN on NOFAP? sont à prendre en compte, ainsi que les informations de l’auteur et la description qui suit :« NOFAP Q&A. Je réponds à une question que j’ai beaucoup obtenu. (TagStotranslate) nofap ».
YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.
Éclaircir les raisons de l’addiction au contenu pornographique
Identifier les preuves d’un comportement addictif
L’addiction à la pornographie se caractérise par une utilisation persistante malgré des impacts négatifs sur les relations et la carrière.
Explorer les dynamiques mentales sous-jacentes
Une exposition fréquente à la pornographie entraîne une surstimulation du système de récompense, exacerbant les sentiments de dépendance et les conflits émotionnels associés.
Étudier les conséquences du porno sur la gestion de la vie personnelle
L’addiction influe sur les relations sexuelles, l’estime de soi et l’aptitude à créer des liens émotionnels réels. Une consommation démesurée de porno peut engendrer une dépendance où satisfaction et excitation dépendent uniquement de ces supports
Explorer les options d’aide qui existent
S’intégrer dans des groupes d’entraide
Les groupes de soutien permettent aux individus de se confier, de découvrir des stratégies de rétablissement efficaces et de s’entraider dans leur processus de guérison.
Consulter un thérapeute spécialisé en santé mentale
Solliciter l’aide d’un professionnel des dépendances comportementales, comme un psychologue formé à la TCC, permet d’identifier les causes sous-jacentes et de bénéficier d’une approche adaptée.
Se servir des applications et outils en ligne pour le suivi de son progrès
Les applications et outils numériques dédiés offrent un moyen de suivre les progrès, de recevoir des rappels inspirants et de soutenir l’adoption d’habitudes saines pour se détacher de la pornographie.
Se forger une nouvelle identité épanouie, loin de la pornographie
Renforcer ses connexions humaines permet d’épanouir sa personnalité
Développer des liens sincères et équilibrés favorise une vie sexuelle plus enrichissante et loin des fantasmes virtuels
Investir dans des pratiques saines pour une meilleure qualité de vie
S’engager dans des activités de bien-être comme le yoga ou la méditation soutient une meilleure gestion des pulsions et renforce l’équilibre intérieur
Adopter une approche éthique de la sexualité
Choisir une sexualité éthique contribue à renforcer le respect de soi et des autres dans les relations intimes L’arrêt de la pornographie représente un défi complexe qui nécessite de la conscience, des stratégies et un accompagnement. En identifiant les causes profondes et en s’engageant dans un processus structuré, il est possible de se réapproprier sa vie et de découvrir une sexualité plus épanouie. Des approches comme la thérapie ou des groupes de soutien peuvent être très utiles (voir ce lien).
Concevoir un plan concret afin de diminuer les habitudes compulsives
Mettre en place un espace qui favorise la régénération
En utilisant des extensions de navigateur ou des applications de contrôle parental, il est possible de restreindre l’accès aux contenus pornographiques. Favoriser des activités créatives et productives est également une approche bénéfique pour réduire les envies compulsives.
Adopter des stratégies pour mieux gérer les pulsions
Apprendre à identifier les éléments déclencheurs et à les éviter est un processus clé. Les solutions incluent la thérapie comportementale, des pratiques saines et un réseau de soutien.
Établir des objectifs concrets et réalistes
Le processus de sevrage commence par des objectifs concrets, tels que réduire progressivement la consommation de porno. Il est également crucial d’explorer les causes profondes et de se projeter sur les bénéfices à long terme du changement.
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#Pouvezvous #fap #sans #porno #sur #nofap
Retranscription des paroles de la vidéo: when you are doing nofap can you still fap as long as you are not doing it with porn i’ve been getting this question a lot so guys here it is i’m going to make like a q a style video answering this question so the question is can you fap without watching porn when you are doing nofap well i would say yes probably you have to realize that the main problem the main problems that you are experiencing from this whole you know the whole nofap the whole the porn addiction thing comes from porn porn is the thing that really numbs your dopamine system porn is the thing that can really rewire your sexuality it can give you fetishes porn is the thing that can really destroy your confidence as you start watching these more humiliating categories like cockholding and [ __ ] and bull torture whatever it is you’re watching and it is not it is not so much about the actual fapping that is the problem now sure fapping can be a problem i mean some people really tend to use it as like an escape they use it as like a compulsive habit some people develop the so-called death grip syndrome where they grip it too tightly and so it becomes less sensitive and then you know when you start doing the real thing you can’t really enjoy the real thing anymore because you’re conditioned to using this very specific technique yourself and there’s a bunch of arguments you can make right fapping can be a bad thing but i don’t think it necessarily has to be a bad thing if you just do it once every so often right from what i’ve seen from what i’ve seen in myself and also in other people what i’ve heard from other people a fapping doesn’t become a problem that often right it doesn’t become like a compulsive addiction to a lot of people usually when people have an addiction with fapping it is really the porn that is the addiction instead of the fapping that’s that’s what i’ve experienced right i’m not saying that what i’m saying is the ultimate truth but from what i’ve seen porn tends to become a problem to most people fapping can be a problem but usually it usually doesn’t become a problem if it’s just fapping without the porn in some ways kind of like having real sex right if you’re having sex to a real person it’s not that bad either most people don’t know fab agree well you know if you have a girlfriend or once i get a girlfriend or a wife then i will have sex to her of course i will have sex to her because sex is natural having sex doesn’t necessarily numb your dopamine system or give you fetishes so yeah why why wouldn’t you have real sex now in my opinion you could sort of use the same argument for fapping without porn right just tapping to your fantasy just fapping thinking about the sensation just vaping without porn in my opinion it is not it is not that much different right if i wouldn’t have a girlfriend i probably probably i would definitely fap to my fantasy i mean i fasted my fantasy now but not as often because i have a girlfriend but yeah i would i’m not necessarily trying to say that this is something i’d recommend because it depends on your own goals you know you could go into like the semen retention argument you could say well if a man ejaculates every day especially when you get older you know you might start to feel like uh a bit more tired you might become a less energetic version of yourself and if you don’t ejaculate every day but you retain it a little bit more you know you start to become a little bit more energetic you start to become more motivated and yeah maybe that’s true it’s probably true i mean i’ve i’ve tried seeing more retention and usually you know i do feel a bit more energetic and motivated than when i ejaculate every day or several times a day it’s definitely true well probably true maybe it’s true okay maybe it’s true but this is the thing even if you do ejaculate every day or several times a day and you do feel like a less energetic version of yourself right even then that is nothing and then i repeat absolutely nothing compared to the negative effects that watching porn all the time has on your brain right the whole sexual rewiring and the numbing of the dopamine system that is to me to me personally and from what i’ve seen to like practically everyone else in the in this community that is by far the main problem so to get back to the question to answer the question with like a short summary can you fap without watching porn or no fab well it depends a little bit on your goals whether you want to go like the full semen retention route or not but i would say yes you probably can how often can you do it well i don’t know i think this is a very personal thing i think this depends on a lot of different factors like i’ve already mentioned before in this video it can become a compulsive habit you know so if if you notice that it’s becoming like an escape for you it’s becoming an addiction to you if you notice that you are starting to develop death grip maybe cut it down a little bit if it is your goal to to do seamless retention you know then definitely don’t do it every day i don’t have one answer for you it depends on many different factors i think this is just something you you’re going to have to ask yourself you’re going to have to experiment with a little bit be honest with yourself right because because there’s no one answer but to get back to the point fapping without watching porn probably isn’t that bad at all porn is the real problem .
Déroulement de la vidéo:
0.08 when you are doing nofap can you still
0.08 fap as long as you are not doing it with
0.08 porn i&;ve been getting this question a
0.08 lot so guys here it is i&;m going to make
0.08 like a q a style video
0.08 answering this question so the question
0.08 is can you fap without watching porn
0.08 when you are doing
0.08 nofap well i would say
0.08 yes
0.08 probably
0.08 you have to realize that the main
0.08 problem
0.08 the main problems that you are
0.08 experiencing from this whole
0.08 you know the whole nofap the whole the
0.08 porn addiction thing
0.08 comes from porn
0.08 porn is the thing that really numbs your
0.08 dopamine system porn is the thing that
0.08 can really rewire your sexuality it can
0.08 give you fetishes porn is the thing that
0.08 can really destroy your
0.08 confidence as you start watching these
0.08 more humiliating categories like
0.08 cockholding and
0.08 [ __ ] and bull torture whatever it is
0.08 you&;re watching and it is not it is not
0.08 so much about the actual fapping that is
0.08 the problem now sure
0.08 fapping
0.08 can be a problem i mean some people
0.08 really tend to use it as like an escape
0.08 they use it as like a compulsive habit
0.08 some people develop the so-called death
0.08 grip syndrome where they grip it too
0.08 tightly and so it becomes less sensitive
0.08 and then you know when you start doing
0.08 the real thing you can&;t really enjoy
0.08 the real thing anymore because you&;re
0.08 conditioned to using this very specific
0.08 technique yourself and
0.08 there&;s a bunch of arguments you can
0.08 make right
0.08 fapping can be a bad thing
0.08 but
0.08 i don&;t think it necessarily has to be a
0.08 bad thing if you just do it once every
0.08 so often right from what i&;ve seen
0.08 from what i&;ve seen in myself and also
0.08 in other people what i&;ve heard from
0.08 other people
0.08 a fapping
0.08 doesn&;t become a problem that often
0.08 right it doesn&;t become like a
0.08 compulsive addiction to a lot of people
0.08 usually when people have an addiction
0.08 with fapping it is really the porn that
0.08 is the addiction instead of the fapping
0.08 that&;s that&;s what i&;ve experienced
0.08 right i&;m not saying that what i&;m
0.08 saying is the ultimate truth but from
0.08 what i&;ve seen
0.08 porn tends to become a problem to most
0.08 people
0.08 fapping can be a problem
0.08 but usually it
0.08 usually doesn&;t become a problem if it&;s
0.08 just fapping without the porn
0.08 in some ways kind of like having real
0.08 sex right if you&;re having sex to a real
0.08 person
0.08 it&;s not that bad either most people
0.08 don&;t know fab agree well you know if
0.08 you have a girlfriend or once i get a
0.08 girlfriend or a wife then i will have
0.08 sex to her of course i will have sex to
0.08 her because sex is natural
0.08 having sex doesn&;t necessarily numb your
0.08 dopamine system or give you fetishes so
0.08 yeah why why wouldn&;t you have real sex
0.08 now in my opinion you could sort of use
0.08 the same argument for
0.08 fapping
0.08 without porn right just tapping to your
0.08 fantasy just fapping
0.08 thinking about the sensation just vaping
0.08 without porn in my opinion it is not
0.08 it is not that much different right if i
0.08 wouldn&;t have a girlfriend
0.08 i probably probably i would definitely
0.08 fap to my fantasy i mean i fasted my
0.08 fantasy now but not as often because i
0.08 have a girlfriend but yeah i would
0.08 i&;m not necessarily trying to say that
0.08 this is something i&;d recommend because
0.08 it depends on your own goals you know
0.08 you could go into like the semen
0.08 retention argument you could say well
0.08 if a man ejaculates every day especially
0.08 when you get older you know you might
0.08 start to feel like uh
0.08 a bit more tired you might become a less
0.08 energetic version of yourself and if you
0.08 don&;t ejaculate every day but you retain
0.08 it a little bit more you know you start
0.08 to become a little bit more energetic
0.08 you start to become more motivated
0.08 and yeah
0.08 maybe that&;s true it&;s probably true i
0.08 mean i&;ve i&;ve tried seeing more
0.08 retention and usually you know i do feel
0.08 a bit more energetic and motivated than
0.08 when i ejaculate every day or several
0.08 times a day it&;s definitely true well
0.08 probably true
0.08 maybe it&;s true okay maybe it&;s true
0.08 but this is the thing
0.08 even if you do ejaculate every day or
0.08 several times a day and you do feel like
0.08 a less energetic version of yourself
0.08 right
0.08 even then
0.08 that is nothing and then i repeat
0.08 absolutely nothing compared
0.08 to the negative effects
0.08 that
0.08 watching porn all the time has on your
0.08 brain right the whole sexual rewiring
0.08 and the numbing of the dopamine system
0.08 that is
0.08 to me to me personally and from what
0.08 i&;ve seen to like practically everyone
0.08 else in the in this community that is by
0.08 far the main problem
0.08 so to get back to the question to answer
0.08 the question with like a short summary
0.08 can you fap without watching porn or no
0.08 fab
0.08 well it depends a little bit on your
0.08 goals whether you want to go like the
0.08 full semen retention route or not but i
0.08 would say
0.08 yes
0.08 you probably
0.08 can how often can you do it
0.08 well
0.08 i don&;t know
0.08 i think this is a very personal thing i
0.08 think this depends on a lot of different
0.08 factors like i&;ve already mentioned
0.08 before in this video
0.08 it can become a compulsive habit you
0.08 know so if if you notice that
0.08 it&;s becoming like an escape for you
0.08 it&;s becoming an addiction to you if you
0.08 notice that you are starting to develop
0.08 death grip
0.08 maybe cut it down a little bit if it is
0.08 your goal to to do seamless retention
0.08 you know then definitely don&;t do it
0.08 every day
0.08 i don&;t have one answer for you it
0.08 depends on many different factors
0.08 i think this is just something you
0.08 you&;re going to have to ask yourself
0.08 you&;re going to have to experiment with
0.08 a little bit
0.08 be honest with yourself right because
0.08 because there&;s no one answer
0.08 but to get back to the point
0.08 fapping without watching porn probably
0.08 isn&;t that bad at all
0.08 porn
0.08 is the real problem
.
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