Une analyse détaillée de « No Fap » par Seb Jones
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La vidéo a une durée de 00:16:27 secondes, un titre de Genuinely The Final NoFap Video You Ever Need To Watch et est présentée par [vid_author_name]. Voici la description correspondante :« Souhaitez-vous le coaching 1-1 pour aller plus loin avec votre croissance personnelle? http://www.sebjonescoaching.com/ Vous voulez soutenir mon travail? https://paypal.me/sebjones181?country.x=gb&locale.x=en_gb Vous voulez m’envoyer un e-mail? THINESTACHES DE RACHETSEBHERE@GMAIL.com: 0:00 – Nofap est un jeu 2:26 – Ce que vous avez besoin pour abandonner 4:11 – Paradigme Shift 5:59 – Vous cessez de penser à P * Rnographie 7:30 – Paradigm Sensibilisation 8:53 Jeu 14:32 – Quand allez-vous enfin vous libérer? 15:35 – Opportunité de travailler avec seb #nofap #NOPMO #SelfDevelopment #selfdiscipline #SexualDiscipline #Transformation (TagStotranslate) NOFAP (T) nofap ».
En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.
La communauté NoFap est un pilier essentiel pour les hommes cherchant à se libérer de leurs dépendances.
Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.
Les études scientifiques ont confirmé que les groupes de soutien en ligne, tels que les forums NoFap, sont efficaces pour aider à surmonter l’anxiété, la dépression et la dépendance à la masturbation. La solidarité entre les membres de la communauté joue un rôle clé dans ces résultats.
Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.
Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.
Mettre en avant l’importance du soutien social et émotionnel pour les participants.
Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Un conseil expert est souvent requis (à ce sujet voir ce service de Nofap).
Comment réussir son parcours NoFap
Conseils de la communauté NoFap pour réussir sans rechute
Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.
Les techniques pour surmonter les rechutes renforcent le parcours NoFap.
Les rechutes font partie du parcours, et une étude a démontré que des obstacles existent dans le cheminement Nofap. Il est essentiel de se focaliser sur ses objectifs, de comprendre les causes de l’échec et de solliciter l’aide de la communauté Nofap pour rebondir.
Consulter des forums et ouvrages pour en savoir plus sur NoFap.
Pour une meilleure compréhension, des études scientifiques, comme celles de Nicole Prause, offrent des éclairages sur les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions possibles.
Pourquoi de plus en plus d’hommes adoptent le NoFap
Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.
La communauté NoFap s’engage à lutter contre les effets négatifs de la pornographie, à améliorer la performance érectile et à réduire l’anxiété. Plusieurs hommes sondés ont rapporté une nette diminution de la dépression et des pensées suicidaires après avoir cessé ces comportements.
NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.
Avec NoFap, les hommes s’engagent dans une démarche d’abstinence pour réduire leur addiction à la pornographie et à la masturbation. Ce mouvement met l’accent sur les bienfaits pour la santé mentale, physique et émotionnelle.
Comprendre l’impact de la pornographie sur la santé des hommes est crucial.
Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.
La vie des hommes change avec l’abstinence, notamment en termes de santé et de concentration.
Observer les progrès érectiles après l’abstinence.
Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.
L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.
L’abstinence réduit l’anxiété et la dépression, tout en améliorant la confiance en soi. Les forums NoFap regorgent de témoignages montrant de réels progrès psychologiques.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
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Retranscription des paroles de la vidéo: my brother hello I’m G to share with you today man a really quite extreme perspective but one that might really help you quit and transform out of pornography okay dude I’m on your team here let’s do this I’m not going to be holding back I’m just going to be giving you everything that I’ve got okay I’ve got some notes in front of me let’s do this man okay so the first thing you need to know man is this no fap is a game okay and you probably already noticed man that the game is kind of [ __ ] [ __ ] cuz it’s endless and it’s repetitive it’s just the same [ __ ] relapse cycle over and over and over again and like if you really zoom out man and you really think like dude like really though how am I going to stop this like how is it actually going to come to an end I shared this with you man because I got to this point I was like Jesus man like seriously though how am I going to stop this like like seriously you know and it got me to think in really deep ways so this is what I realized about this okay so no fap as I said it’s a game and the only way you can actually win the game is you stop playing the game you get tired of the suffering and you go play some other game instead so in other words man the way that you win the game is you you seamlessly integrate it into the background of your life and you might be like dude how the [ __ ] do I do that well that’s what I mean when I say you got to stop playing it because you you can’t win the game I don’t know if you’ve seen man like you can’t win it it’s endless and part of you man will genuinely be like well dude why can’t I have that I can’t just you know this is my [ __ ] life here like Jesus man come on like I’m I’m living my life this surely this isn’t it surely this isn’t how you know how good it gets is it is that it you know you’ll just be like what what is life it will get you to think existentially man and so you know when you’ve got to that level man what you might do is you might be like okay well all right okay I’m open to you know not playing this game whatever you mean by that what what does that mean exactly what I mean by that dude is this when you stop playing the game of noof FAP what happens dude it just seamlessly Blends into your life and you might have a voice within you that’s like well [ __ ] hell man I how the [ __ ] do I do that that sounds really like Advanced but like you’re making it sound like it’s really simple well that’s the thing man so the reason it sounds like that is because we we’re not playing the game anymore you see we’re not doing it there’s there’s no effort required because we we’re actually surrendering the game and you might be like all right man I can give that a shot what do I need to do to you know surrender this game and this is the fun part man so I actually I created a list brother of all the stuff that you got to give up yeah I want to read out to you so I’m going to be you know referring to this list but let’s do it man so to stop playing the game of noap you need to commit to the following no counting days no streaks no watching noap videos no Reddit no gifts no images no videos no websites no Instagram babes no Snapchat babes no Tik Tok girls no cam girls no ASMR no bookmarks no dopamine scrolling no Doom scrolling no softcore no no incognito mode no only fans no nudes no hard drives No sexy cartoons no erotic literature no edging no peeking no fantasizing no relapsing you’re done I tell you this because I’ve done this you want to do this too man but you’re afraid of making the change cuz some of the stuff on this list man it feels nice it’s nice to escape it’s nice to use it feels [ __ ] great except that it doesn’t brother except that it feels like [ __ ] except that it’s actually like really sour it sour The Soul Man it makes you feel like [ __ ] [ __ ] you’ll try and apply restraint and you’ll try and apply self-discipline but when you actually want to do this stuff you’ll just [ __ ] do it anyway you don’t give a [ __ ] you relapse you’ll go back but then man you hit points of like Jesus man I can’t continue with this [ __ ] man come on for me man it just hurt too much and I don’t mean like I’m missing out on this and that hurts it’s like I’m just not even [ __ ] in my body bro I’m just [ __ ] in my head I didn’t enjoy that man I couldn’t live my life if I was you know just here I had to make some changes man and not only just you know not do this not do that that doesn’t [ __ ] work bro that’s the game instead man and this is subtle but you’ll get this instead what’s needed is something called a paradigm shift so it’s not just oh let me go for a 30-day streak brother it’s dude let me [ __ ] change the structure of my beliefs you want to do this too you want to make the change but you’re struggling to make the change because that [ __ ] is tempting as [ __ ] of course man but dude [ __ ] that you can make the change and you know how you’re going to make the change dude you’re G to stop playing the game of noap that’s what you’re going to do man the reason you got to stop playing the game man is because basically you can only get the same [ __ ] results by playing the game when you get when you play this game with no man you just get the same shitty results over and over and over again in fact man this is the biggest breakthrough you ready nofap actually keeps you stuck because noof fap implies that you could relapse at some point nofap the idea of nofap and playing the game of noap makes it really easy for you to go back to relapsing because relapsing is integral to the game of noap it’s part of the game yeah but can you see that you would break free if you completely changed your Paradigm and you played a different game over here another issue with the noap game is it keeps the idea of pornography alive it keeps it alive in your mind and it keeps it alive in your world so this means dude that you’re involving and including the pronography idea the relapsing idea you’re thinking oh what day am I on let me not go back now you might be like dude yeah that’s that’s [ __ ] how you do it but what I would suggest to you man is that if you really do care about like [ __ ] and moving on properly you would have to surrender those ideas those thoughts and those associations cuz if you really think about it man when you’ve been free when you’ve been away from it or on a really really you know good streak you’re not thinking about it but when you’re stuck in it and you keep going through the same [ __ ] relapsing patterns it’s because it’s in your mind even just as an idea you’re thinking about it you’re thinking about not doing it or you’re thinking about oh I could do it or you think about it you know could I get away with it it’s in the mind altogether and what I’ve realized being away from it for a while now man is this for you to be a properly free person a properly free man or woman dude you’re not thinking about it you’re just not thinking about it and you’ve got to man make the connection between oh [ __ ] I’m having these thoughts because I’m still in this noap Paradigm I’m playing the noof fap game also man notice you might not realize you’re playing the noap game when you do go on to you know remove yourself from it and transform and and shift your Paradigm you you gain like Paradigm awareness you kind of take a step back and you’re like [ __ ] I was in that Paradigm but I didn’t see that I was in that Paradigm the people who will not get this man will remain stuck and like oh I mean I heard your video man but like I’m still [ __ ] stuck is because they didn’t realize that in that [ __ ] Paradigm you know what I’m doing with this video man I’m giving you Paradigm awareness I’m lending a hand and I’m saying hey man do you want to come and take a look at this view because you might be able to see some things from here and I don’t mean that in some lofty [ __ ] egotistical way no man I’m saying you can become more aware of the way that your mind has constructed reality and basically man because it’s been constructed in a way where this noap thing is still there and it’s you know getting you the same [ __ ] results I’m saying dude take a look at this see it from this perspective from this Paradigm aware perspective where you can be like dude you know I see that for about a decade or two I’ve been playing this game I’ve been stuck in pornography I haven’t realized I’ve been stuck in pornography but now that you say that I can really take a step back and realize that I can or play a different game entirely this opens up a new possibility the next issue with noof fap game is basically man it disempowers you because you have got to try to not do something and really man you won’t appreciate the effort that you’ve got to put in to not do this thing now honestly man self-restraint and self-discipline are awesome I back that completely but you’ll notice that for you to kind of even exist in this noat Paradigm you’ve got to kind of put an effort in to not do something you’re always denying yourself you’re always saying no to something and to be honest with you man that’s a bit of effort it’s quite taxing it’s like oh man I’m just in this constant reality where like oh I shouldn’t be doing this thing the truth is man if you want to empower yourself you know what you do you stop playing the game you stop playing the game of noap and that constant effort of oh [ __ ] I better not relapse or [ __ ] Friday Saturday’s coming up better not relapse on that night or [ __ ] free afternoon free evening I better not relapse then I better try you know better make sure I have plans then you see man how like this is so much effort even this thinking this thinking Falls away when you’ve shifted your Paradigm because you don’t need to put any effort into not doing it because you’re not playing that game the next point is dude it’s always going to be endless and it’s always going to be the same repetitive [ __ ] if you are you could say spiritually impatient you just [ __ ] are done because you’re spiritually exhausted with this [ __ ] then you’ll realize you know man it is endless I can see like just looking back logically like you know it didn’t stop it’s still going and it’s just going to continue into the future if you are a wise [ __ ] you just slow down you’re like dude I better get a grip on this because it’s not going to stop you know if you just really sit down and you think about it it’s not going to stop it’s it’s the same thing when you’re playing the game you necessitate the result of a relapse a relapse is included within the game so if you play the game you’re going you’re going to have a relapse and again once You’ sat back and really like you know thought about stuff man you’re like well I don’t want that anymore I don’t so brother the reason we say all of this honestly man is because we’re not trying to cope we’re trying to move on we’re trying to transform do you see the difference there dude if you’re kind of stuck if you’re kind of depressed if you kind of feel like you need pmo and you don’t really want to do this deep deep work about transforming a paradigm you might be in that coping phase but let’s say you’ve done that for quite a while a decade a couple decades and you’re like you know what man I think I’m I think I’m ready I think I’ve got the courage to try this other approach it might be the [ __ ] death of me and the death of my ego but I’m willing to be open and change my Paradigm so honestly man a large amount of this work is feeling into yourself and actually just feeling who you are I say that man because like a lot of the time we can just block out what is true because if we were to feel it we would now have a contradiction in our experience because we now we know of this thing we’ve got a bit of Consciousness on it but we also like been pushing it down with this pmo thing we’re repressing it and so when like in other words when you see it and you feel it you you make it come alive you you make that more of your experience but it’s really tricky man because you kind of of afraid of it you know that like if you were to feel that all the way that would rise to the surface and you’d be who you truly are and that’ll scare the [ __ ] out of you man because you know what because that implies massive change and what is change but a form of death you know just all the stuff that’s got to change all the little things all the not hiding all the little not running away from this you know really you’re just you’re honoring your your higher self and you’re becoming a man you’re becoming the man you know the guy that you are and whether you’re a woman it could be the same thing you’re just allowing that authentic person to come through and then from that place that’s where you live from the other thing I’d say is this there is a creation component to this what I mean by that dude is basically you want to create a new game to play cuz when you don’t have a game to play your mind will just sort of try and take control and it will try and make you do some unconscious things because there’s no real fun game to live into so what you want to do brother is you want to create a life purpose that aligns with this person that you truly are in other words build a vision and develop a purpose that is something that you can do and sort of almost chase after and pursue like a [ __ ] as a means of creating a gulf between who you once were and who you are now basically man it’s you reimagining yourself and you reimagine yourself in your life with you know New Vision New Perspective new standards new boundaries you become someone different to your nofap self you look back and you’re like oh yeah I remember when I used to play around with that I was playing that game you see even the way you talk about it will be different man I remember not winning that game like every few days or every week you know cuz that’s ultimately what drives us man it’s the relapsing it’s the suffering you cannot with good conscience continue playing the game when you know yourself that you can’t win it that it’s going to keep happening and honestly brother you might need another 3 to five to 10 years of playing the game and being asleep and being addicted honestly bro that’s okay I did that that at some point you’ll have enough Consciousness to make a change and to finally finally break free I I had to do this for myself and you know you can watch all my other noat videos that I’ve ever done and they will help you they’ll you know point out some good stuff but when it comes down to it if you are still within the Paradigm of no fap just remember you’re going to get those same results that you always have final thing I’m going to share with you today man is this if you feel like I can help you with where you’re at and help you create this paradigm shift so that you never need to deal with this bollocks again you can see the link in the description you can book a call with me if you want to speak with me to help create this and finally [ __ ] move on my brother here is your invitation if not that’s okay too keep being where you’re at keep burning through your karma remember you might be asleep for another [ __ ] 10 15 years before you feel like you can really wake up and change your Paradigm just keep that in mind dude okay all right man we’re going to call things there dude lots of love take care my friend and as always dude peace .
Déroulement de la vidéo:
0.08 my brother hello I’m G to share with you
2.28 today man a really quite extreme
5.08 perspective but one that might really
7.6 help you quit and transform out of
9.8 pornography okay dude I’m on your team
12.679 here let’s do this I’m not going to be
14.16 holding back I’m just going to be giving
15.4 you everything that I’ve got okay I’ve
17.4 got some notes in front of me let’s do
19.199 this man okay so the first thing you
21.32 need to know man is this no fap is a
24.599 game okay and you probably already
26.679 noticed man that the game is kind of
28.84 [ __ ] [ __ ] cuz it’s endless and
30.96 it’s repetitive it’s just the same
33.0 [ __ ] relapse cycle over and over and
35.04 over again and like if you really zoom
37.0 out man and you really think like dude
39.2 like really though how am I going to
41.079 stop this like how is it actually going
42.92 to come to an end I shared this with you
44.879 man because I got to this point I was
46.199 like Jesus man like seriously though how
48.8 am I going to stop this like like
50.44 seriously you know and it got me to
52.44 think in really deep ways so this is
54.359 what I realized about this okay so no
56.8 fap as I said it’s a game and the only
60.16 way you can actually win the game is you
62.28 stop playing the game you get tired of
65.56 the suffering and you go play some other
68.36 game instead so in other words man the
70.64 way that you win the game is you you
73.56 seamlessly integrate it into the
76.0 background of your life and you might be
77.159 like dude how the [ __ ] do I do that well
80.159 that’s what I mean when I say you got to
81.56 stop playing it because you you can’t
83.56 win the game I don’t know if you’ve seen
84.96 man like you can’t win it it’s endless
86.96 and part of you man will genuinely be
88.32 like well dude why can’t I have that I
91.079 can’t just you know this is my [ __ ]
92.439 life here like Jesus man come on like
94.88 I’m I’m living my life this surely this
97.079 isn’t it surely this isn’t how you know
99.2 how good it gets is it is that it you
101.28 know you’ll just be like what what is
103.479 life it will get you to think
105.36 existentially man and so you know when
108.52 you’ve got to that level man what you
110.04 might do is you might be like okay well
112.2 all right okay I’m open to you know not
114.04 playing this game whatever you mean by
115.36 that what what does that mean exactly
117.56 what I mean by that dude is this when
120.479 you stop playing the game of noof FAP
122.439 what happens dude it just seamlessly
124.96 Blends into your life and you might have
126.799 a voice within you that’s like well
128.0 [ __ ] hell man I how the [ __ ] do I do
129.8 that that sounds really like Advanced
131.44 but like you’re making it sound like
132.48 it’s really simple well that’s the thing
134.76 man so the reason it sounds like that is
137.76 because we we’re not playing the game
140.28 anymore you see we’re not doing it
141.959 there’s there’s no effort required
144.239 because we we’re actually surrendering
145.68 the game and you might be like all right
147.36 man I can give that a shot what do I
149.239 need to do to you know surrender this
152.36 game and this is the fun part man so I
154.68 actually I created a list brother of all
157.28 the stuff that you got to give up yeah I
159.319 want to read out to you so I’m going to
160.48 be you know referring to this list but
161.76 let’s do it man so to stop playing the
164.879 game of noap you need to commit to the
168.44 following no counting days no streaks no
172.959 watching noap videos no Reddit no gifts
176.959 no images no videos no websites no
179.879 Instagram babes no Snapchat babes no Tik
182.56 Tok girls no cam girls no ASMR no
185.76 bookmarks no dopamine scrolling no Doom
188.36 scrolling no softcore no no incognito
191.72 mode no only fans no nudes no hard
194.84 drives No sexy cartoons no erotic
197.08 literature no edging no peeking no
200.0 fantasizing no
202.319 relapsing you’re
204.84 done I tell you
207.239 this because I’ve done this you want to
210.04 do this too man but you’re afraid of
212.439 making the change cuz some of the stuff
215.2 on this list man it feels nice it’s nice
218.0 to escape it’s nice to use it feels
220.12 [ __ ]
221.4 great except that it doesn’t brother
224.84 except that it feels like [ __ ] except
227.599 that it’s actually like really sour it
230.4 sour The Soul Man it makes you feel like
232.64 [ __ ] [ __ ] you’ll try and apply
235.36 restraint and you’ll try and apply
237.239 self-discipline but when you actually
238.84 want to do this stuff you’ll just
240.159 [ __ ] do it anyway you don’t give a
241.92 [ __ ] you relapse you’ll go back but then
245.2 man you hit points of like Jesus man I
247.799 can’t continue with this [ __ ] man come
249.76 on for me man it just hurt too much and
253.48 I don’t mean like I’m missing out on
254.92 this and that hurts it’s like I’m just
257.639 not even [ __ ] in my body bro I’m just
260.079 [ __ ] in my head I didn’t enjoy that
261.919 man I couldn’t live my life if I was you
264.759 know just here I had to make some
268.56 changes man and not only just you know
270.36 not do this not do that that doesn’t
271.88 [ __ ] work bro that’s the
273.6 game instead man and this is subtle but
277.52 you’ll get
278.56 this instead what’s needed is something
282.0 called a paradigm shift so it’s not just
285.28 oh let me go for a 30-day streak brother
287.479 it’s dude let me [ __ ] change the
291.199 structure of my beliefs you want to do
293.919 this too you want to make the change but
296.96 you’re struggling to make the change
299.36 because
300.24 that [ __ ] is tempting as [ __ ] of course
302.44 man but dude [ __ ] that you can make the
306.8 change and you know how you’re going to
308.72 make the change dude you’re G to stop
311.68 playing the game of noap that’s what
314.84 you’re going to do man the reason you
316.479 got to stop playing the game man is
317.72 because basically you can only get the
319.68 same [ __ ] results by playing the game
323.56 when you get when you play this game
324.72 with no man you just get the same shitty
326.639 results over and over and over again in
328.96 fact man this is the biggest
329.96 breakthrough you ready nofap actually
332.6 keeps you
333.759 stuck because noof fap
336.88 implies that you could relapse at some
339.08 point nofap the idea of nofap and
341.52 playing the game of noap makes it really
343.8 easy for you to go back to relapsing
345.96 because relapsing is integral to the
349.12 game of noap it’s part of the game yeah
352.759 but can you see that you would break
354.36 free if you completely changed your
356.56 Paradigm and you played a different game
357.96 over here another issue with the noap
360.28 game is it keeps the idea of pornography
365.28 alive it keeps it alive in your mind and
368.44 it keeps it alive in your world so this
371.44 means dude that you’re involving and
374.4 including the pronography idea the
377.039 relapsing idea you’re thinking oh what
379.96 day am I on let me not go back now you
383.28 might be like dude yeah that’s that’s
384.599 [ __ ] how you do it but what I would
386.68 suggest to you man is that if you really
388.56 do care about like [ __ ] and moving on
390.16 properly you would have to surrender
393.56 those ideas those thoughts and those
396.319 associations cuz if you really think
398.08 about it man when you’ve been free when
399.759 you’ve been away from it or on a really
401.88 really you know good streak you’re not
404.56 thinking about it but when you’re stuck
407.4 in it and you keep going through the
409.599 same [ __ ] relapsing patterns it’s
412.0 because it’s in your mind even just as
414.28 an idea you’re thinking about it you’re
416.44 thinking about not doing it or you’re
417.8 thinking about oh I could do it or you
419.36 think about it you know could I get away
420.68 with it it’s in the mind altogether and
423.639 what I’ve realized being away from it
425.199 for a while now man is this for you to
427.68 be a properly free person a properly
432.24 free man or
434.599 woman dude you’re not thinking about it
438.44 you’re just not thinking about it and
440.24 you’ve got to man make the connection
442.4 between oh [ __ ] I’m having these
444.52 thoughts because I’m still in this noap
447.0 Paradigm I’m playing the noof fap game
450.319 also man notice you might not realize
453.919 you’re playing the noap game when you do
457.199 go on to you know remove yourself from
458.919 it and transform and and shift your
461.039 Paradigm you you gain like Paradigm
463.28 awareness you kind of take a step back
466.0 and you’re like [ __ ] I was in that
468.159 Paradigm but I didn’t see that I was in
470.08 that
470.919 Paradigm the people who will not get
473.52 this man will remain stuck and like oh I
475.72 mean I heard your video man but like I’m
477.08 still [ __ ] stuck is because they
478.639 didn’t realize that in that [ __ ]
480.4 Paradigm you know what I’m doing with
481.72 this video man I’m giving you Paradigm
483.479 awareness I’m lending a hand and I’m
486.479 saying hey man do you want to come and
487.84 take a look at this view because you
489.639 might be able to see some things from
491.0 here and I don’t mean that in some lofty
492.479 [ __ ] egotistical way no man I’m
494.759 saying you can become more aware of the
498.12 way that your mind has constructed
499.759 reality and basically man because it’s
501.879 been constructed in a way where this
503.759 noap thing is still there and it’s you
506.199 know getting you the same [ __ ]
507.919 results I’m saying dude take a look at
511.52 this see it from this perspective from
514.56 this Paradigm aware perspective where
517.599 you can be like dude you know I see that
520.12 for about a decade or two I’ve been
521.599 playing this game I’ve been stuck in
523.64 pornography I haven’t realized I’ve been
524.92 stuck in pornography but now that you
526.88 say that I can really take a step back
528.36 and realize that I can or play a
530.08 different game entirely this opens up a
532.279 new possibility the next issue with noof
535.04 fap game is basically man it disempowers
538.519 you because you have got to try to not
542.32 do something and really man you won’t
545.8 appreciate the effort that you’ve got to
548.2 put in to not do this thing now honestly
552.279 man self-restraint and self-discipline
555.0 are awesome I back that completely but
558.36 you’ll notice that for you to kind of
560.079 even exist in this noat Paradigm you’ve
563.0 got to kind of put an effort in to not
565.399 do something you’re always denying
567.16 yourself you’re always saying no to
568.76 something
569.88 and to be honest with you man that’s a
571.56 bit of effort it’s quite taxing it’s
573.2 like oh man I’m just in this constant
575.0 reality where like oh I shouldn’t be
576.48 doing this thing the truth is man if you
578.48 want to empower yourself you know what
579.959 you do you stop playing the game you
585.36 stop playing the game of noap and that
587.16 constant effort of oh [ __ ] I better not
589.16 relapse or [ __ ] Friday Saturday’s coming
591.16 up better not relapse on that night or
593.079 [ __ ] free afternoon free evening I
594.959 better not relapse then I better try you
596.76 know better make sure I have plans then
599.36 you see man how like this is so much
601.079 effort even this thinking this thinking
604.64 Falls away when you’ve shifted your
606.959 Paradigm because you don’t need to put
610.0 any effort into not doing it because
612.0 you’re not playing that game the next
614.16 point is dude it’s always going to be
615.92 endless and it’s always going to be the
617.88 same repetitive
619.64 [ __ ] if you are you could say
622.04 spiritually impatient you just [ __ ]
624.32 are done because you’re spiritually
626.36 exhausted with this [ __ ]
629.8 then you’ll realize you know man it is
632.36 endless I can see like just looking back
634.44 logically like you know it didn’t stop
636.72 it’s still going and it’s just going to
638.32 continue into the future if you are a
640.639 wise [ __ ] you just slow down
642.32 you’re like dude I better get a grip on
644.92 this because it’s not going to
648.16 stop you know if you just really sit
650.279 down and you think about it it’s not
651.399 going to stop it’s it’s the same thing
654.0 when you’re playing the game you
655.44 necessitate the result of a relapse a
658.519 relapse is included within the game so
661.76 if you play the game you’re going you’re
662.839 going to have a relapse and again once
665.32 You’ sat back and really like you know
667.079 thought about stuff man you’re like well
669.56 I don’t want that anymore I don’t so
672.6 brother the reason we say all of this
675.36 honestly man is because we’re not trying
678.0 to cope we’re trying to move on we’re
682.48 trying to transform do you see the
684.56 difference there dude if you’re kind of
686.6 stuck if you’re kind of depressed if you
687.839 kind of feel like you need pmo and you
689.04 don’t really want to do this deep deep
690.399 work about transforming a paradigm you
692.6 might be in that coping phase but let’s
695.0 say you’ve done that for quite a while a
697.399 decade a couple decades and you’re like
699.16 you know what man I think I’m I think
701.56 I’m ready I think I’ve got the courage
703.56 to try this other approach it might be
705.88 the [ __ ] death of me and the death of
707.16 my ego but I’m willing to be open and
711.72 change my Paradigm so honestly man a
714.279 large amount of this work is feeling
716.959 into yourself and actually just feeling
719.399 who you are I say that man because like
723.12 a lot of the time we can just block out
724.959 what is true because if we were to feel
727.0 it we would now have a contradiction in
729.36 our experience because we now we know of
732.959 this thing we’ve got a bit of
733.92 Consciousness on it but we also like
736.44 been pushing it down with this pmo thing
738.959 we’re repressing it and so when like in
741.079 other words when you see it and you feel
742.8 it you you make it come alive you you
745.199 make that more of your experience but
746.959 it’s really tricky man because you kind
749.04 of of afraid of it you know that like if
751.8 you were to feel that all the way that
754.76 would rise to the surface and you’d be
756.44 who you truly are and that’ll scare the
758.68 [ __ ] out of you man because you know
760.519 what because that implies massive change
764.16 and what is change but a form of death
766.88 you know just all the stuff that’s got
768.44 to change all the little things all the
771.04 not hiding all the little not running
773.04 away from this you know really you’re
774.72 just you’re honoring your your higher
777.44 self and you’re becoming a man you’re
779.32 becoming the man you know the guy that
781.519 you are and whether you’re a woman it
783.199 could be the same thing you’re just
784.76 allowing that authentic person to come
788.0 through and then from that place that’s
790.72 where you live
792.079 from the other thing I’d say is this
795.519 there is a creation component to this
799.36 what I mean by that dude is basically
801.12 you want to create a new game to play
804.279 cuz when you don’t have a game to play
806.6 your mind will just sort of try and take
809.16 control and it will try and make you do
810.68 some unconscious things because there’s
812.519 no real fun game to live into so what
814.959 you want to do brother is you want to
816.44 create a life purpose that aligns with
820.24 this person that you truly are in other
823.24 words build a vision and develop a
827.519 purpose that is something that you can
829.959 do and sort of almost chase after and
832.0 pursue like a [ __ ] as a means of
835.0 creating a gulf between who you once
837.12 were and who you are now basically man
840.079 it’s you reimagining yourself and you
843.399 reimagine yourself in your life with you
845.56 know New Vision New Perspective new
847.8 standards new boundaries you become
849.839 someone different to your nofap self you
852.72 look back and you’re like oh yeah I
854.8 remember when I used to play around with
856.44 that I was playing that game you see
859.48 even the way you talk about it will be
860.68 different man I remember not winning
863.44 that game like every few days or every
865.8 week you know cuz that’s ultimately what
868.68 drives us man it’s the relapsing it’s
871.12 the suffering you cannot with good
874.56 conscience continue playing the game
877.92 when you know
879.639 yourself that you can’t win it that it’s
882.88 going to keep happening and honestly
885.48 brother you might need another 3 to five
888.279 to 10 years of playing the game and
892.48 being asleep and being addicted honestly
896.519 bro that’s okay I did that
899.56 that at some point you’ll have enough
902.519 Consciousness to make a change and to
906.24 finally finally break free I I had to do
910.839 this for
912.279 myself and you know you can watch all my
915.199 other noat videos that I’ve ever done
917.279 and they will help you they’ll you know
919.8 point out some good
922.399 stuff but when it comes down to it if
925.8 you are still within the Paradigm of no
929.56 fap just remember you’re going to get
932.16 those same results that you always have
935.199 final thing I’m going to share with you
936.199 today man is
937.36 this if you feel like I can help you
941.079 with where you’re at and help you create
943.639 this paradigm shift so that you never
946.04 need to deal with this bollocks again
949.079 you can see the link in the description
951.12 you can book a call with me if you want
953.319 to speak with me to help create this and
956.079 finally [ __ ] move on my brother here
959.44 is your invitation if not that’s okay
962.12 too keep being where you’re at keep
964.519 burning through your karma remember you
966.8 might be asleep for another [ __ ] 10
968.72 15 years before you feel like you can
971.04 really wake up and change your Paradigm
973.8 just keep that in mind dude okay all
976.399 right man we’re going to call things
977.48 there dude lots of love take care my
982.12 friend and as always dude peace
.
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