Arctic Seven aborde « nofap »
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La vidéo dure 00:11:26 secondes et porte le titre 90 Days on NoFap—What Really Happens?, fournis par l’auteur. La description détaillée est la suivante :« Ceci est mon voyage honnête et brut de 90 jours sur NoFap : comment cela a transformé ma vie, les avantages choquants que j’ai vécus et les conseils pratiques qui m’ont aidé à en arriver là. Si vous avez du mal à rester cohérent ou si vous êtes curieux de savoir ce que NoFap peut faire pour vous, cette vidéo est faite pour vous. J’ai tout exposé : mes luttes, mes triomphes et les méthodes exactes que j’ai utilisées pour m’en sortir. Regardez jusqu’à la fin pour découvrir comment NoFap peut complètement changer votre vie. Grandissons ensemble ! 00:00 Introduction 0:17 Mon parcours 3:25 Avantage n°1 4:23 Avantage n°2 4:55 Avantage n°3 5:19 Conseils de mon expérience 5:46 Conseil n°1 6:38 Conseil n°2 8:12 Conseil n°3 9:23 Récapitulatif rapide des conseils 10:14 Motivation finale pour vous 10:47 Outro ».
YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.
Approches clés pour réussir sur NoFap
Explorer des blogs et forums pour des conseils sur NoFap.
Les recherches menées par des experts comme Nicole Prause, soutenues par des études scientifiques, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions fondées sur la science.
Astuces de la communauté NoFap pour réussir l’abstinence
Réussir exige de cultiver des habitudes saines, comme le sport et la méditation, pour rester concentré et éviter les tentations.
Maîtriser la gestion des rechutes est essentiel pour réussir dans NoFap.
Les rechutes dans NoFap sont courantes, comme le confirme une étude. Les participants doivent analyser leurs échecs, se concentrer sur leurs objectifs et demander du soutien à la communauté pour réussir.
Le rôle central de la communauté NoFap est d’accompagner les hommes dans leur démarche de sevrage.
Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.
Les forums Nofap sont une source précieuse de soutien pour les hommes, leur permettant de gérer l’anxiété et la dépression tout en partageant des stratégies efficaces pour éviter les rechutes et rester sur la voie de l’abstinence. Faire appel à un expert est parfois nécessaire (à ce sujet voir ce service de Nofap).
Les forums NoFap offrent un espace d’échange où l’on partage des solutions et des témoignages.
Les forums sont des ressources précieuses, où les hommes échangent sur leurs défis et trouvent des études scientifiques adaptées à leurs besoins.
Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.
Selon des études récentes, les groupes de soutien en ligne, comme ceux de NoFap, favorisent un taux de réussite plus élevé dans l’arrêt de comportements problématiques tels que la dépression. Ces résultats soulignent l’importance d’une approche solidaire au sein de la communauté pour traiter la dépendance à la masturbation.
Le NoFap : une découverte qui change la vie des hommes
Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.
Les effets de la pornographie sur la santé des hommes ont été étudiés par des chercheurs, mettant en lumière des problèmes tels que la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a notamment publié une étude sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être des individus.
Analyser les raisons qui poussent à s’engager dans NoFap permet d’en comprendre les bénéfices à long terme.
Les motivations des participants au mouvement NoFap incluent la lutte contre les effets de la pornographie, l’amélioration de la performance érectile et la réduction de l’anxiété. De nombreux hommes sondés ont constaté une baisse de la dépression et des pensées suicidaires après l’abandon de ces pratiques.
Le principe de NoFap consiste à cesser la pornographie pour mieux vivre.
NoFap est une initiative pour les hommes cherchant à se libérer des habitudes liées à la pornographie et à la masturbation. Ce concept vise à réduire la dépendance et à promouvoir une santé mentale et physique optimale.
L’abstinence impacte la vie des hommes en améliorant leur bien-être global.
Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.
Chez l’homme, l’addiction à la pornographie et à la masturbation est une source d’anxiété. L’abstinence permet généralement de réduire la dépression et de retrouver une meilleure maîtrise des comportements.
Examiner les effets de l’abstinence sur la fonction sexuelle.
De nombreuses études révèlent que l’abstinence peut restaurer des fonctions érectiles saines chez les hommes.
L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.
L’abstinence chez l’homme réduit l’anxiété, la dépression et améliore la confiance en soi. Les forums NoFap témoignent de ces progrès psychologiques.
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#jours #sur #NoFap #passetil #réellement
Retranscription des paroles de la vidéo: hey guys RX7 here and I’ve officially completed 90 days on NOAB and this journey has completely transformed my life and in this video I’m going to share everything how I made this happen the benefits I’ve noticed and the tips to help you achieve the same so let’s get straight into the video so let’s first talk about my journey and how I made this happen so let me first show you how I was at that time I have some videos and photos of that time and I was addicted to this addiction so let me first show you that [Music] [Music] [Laughter] so as you can see how much drained and exhausted I used to look at that time and if I was making this video a year ago I would probably be speaking like this that hey guys so as you can see that I am RX7 here like I would probably speaking like this I would not have any energy in me I was literally a very dull kind of person at that time because I just used to do this thing this addiction three times a day and that’s why all my energy was gone I I was really dull person and at that time I cannot even look into people’s eye while talking to them like no matter who I’m talking to I cannot look into that person’s eye while I was talking with them and at that time I really did not had any self-respect for myself because I was doing this thing every single day and you know the feeling man how do you feel about yourself and how do you feel after doing this thing every single day for three times and that is how I was feeling but with time this dissatisfaction just got building up and if I fast forward to month of August at around mid August I was really fed up with NOAB because I was relapsing again and again at that time like I was really frustrated with it because I couldn’t go far than to or 3 days like that was my Max triak at that time and that’s why I got really fed up from noap and I decided to take a break from it like I took a 15 to 16 days break from noap in which like I just thought that I going to enjoy my teenage like I’m just going to do nothing and I’m just going to enjoy this time I played Minecraft in that time just and watched as much as content like these content I wanted to and I just enjoyed that time you can say like with all the instant gratification but I had a Clear Vision that on September 3rd I will start my noap again and this time I want relax like I at least thought this thing and yeah that what happened I started my noap on September 3rd after enjoying all this time U basically with instant gratification and on September 3rd I started noap and after that I never relapsed so I’m not saying this thing that because of this like because of that break I you know like succeeded on it but if I talk about the real reason that I succeeded on noap was because I got a clear goal and purpose in my life like basically I met a girl and because I wanted to become best version for her I never relapsed again and I just wanted to improve myself and work on my goals and that is why I never relapsed but even though that girl is not in my life anymore but now at least I have a clear vision and goals in my life of what I want and how I see myself from a year from now like what kind of life I want to live and because of that I cannot relax man like even if I want to relapse and no matter how hard urges get I would never relapse because I have a clear vision of what I want and what life I want to live so that is the main reason I haven’t relapsed on noof fap yet so now let’s talk about the benefits on noof fap which I have noticed and these benefits are because I’m going to tell it from my own experience the benefits which I have noticed so let’s get into it so the first thing which I have noticed and you can also notice is that I have become a lot more energetic now like I have a lot more energy to put into my work to speak and to do anything in my life now because I am retaining this energy and this energy is really powerful and but that is why your life changes man you know like after you are retaining this energy your life changes because after you have all this energy you cannot just sit onto your bed and do nothing you want to do something you want to do a workout or study or do anything literally because you have energy now to do work and that is why you feel really dull and exhausted after doing this thing like doing this addiction for three times a day and then you don’t want to do anything like you don’t want to work out you don’t want to study because you don’t literally have any energy to do that but after you are retaining your seed and after you retaining this energy you have hell lot of energy to put into your work and that is the best benefit I have noticed so far and the second benefit which I have noticed is that more mental Clarity like I can literally think about anything more clearly now but when I was consuming all this content all day like my mind was just filled with these thoughts and I cannot think clearly at that time but right now when I’m not consuming these content anymore and it’s been like 90 days since I last watch any of those content so like now my mind is more clear now and I can think about anything more clearly now and this is literally so basic thing like if you’re are not consuming this content and your mind becomes more clear you can think more clearly so basically you get more mental Clarity at that time and the third benefit which I have noticed is that my perspective toward women have literally changed like before when I was consuming all this content like my perspective towards women was so like ugly you can say like I used to see them as a object you can say for just pleasure you can say and yeah after not consuming all that you know like really unrealistic content I would say and this thing have made me a better person which matters the most to me at least and now it’s time for me to give you some tips on NOAB to help you achieve the same because I want to see you win I want to see you win on NOAB and I have to say this one thing that I have relapsed more times on NOAB that you would have ever tried till now so yeah like I have experience about these things and I can say and I can give you tips about this so yeah like I’m not here to just boost my ego about saying all these things that I have completed 90 days on NOAB I am here to help you achieve the same man so let me give you those tips so the first tip which I will give you on nofap is that have a clear reason have a clear why like why do you want to succeed on this journey and I know this thing that you will say right now that I know my why I want to become my best version I want to live my dream life but if you have a clear reason right now then why do you keep relaxing like just think about it for a moment like if you have a clear reason right now then why are you relapsing right now if you have that reason so what whatever reason you have right now it is just on a superficial level so you need to have clear goals and a clear purpose and a clear why right now like why do you want to get rid of this addiction what do you want to achieve you must have a clear reason right now and if you don’t have a clear reason then those when those urges will come you will just probably relapse so you must have a clear reason right now and and if you don’t have a clear reason then you will probably keep relapsing for the next 1 year 2 years on 10 years it doesn’t matter so yeah like just have a clear reason right now of why do you want to achieve success on this journey and the second tip which I will give you on noof fap is and I think this is the most crucial tip right now that stop consuming instant gratification stop consuming that excess dopamine which you are consuming right now through Instagram through YouTube or through whatever content you are consuming right now stop consuming it because I know the feeling man I know what happens every single time and this is the mistake which I have repeated countless time I don’t even remember like this is the main reason I have relapsing from past 2 years because I know how it happens like you are on Instagram you are scrolling there mindlessly you are just scrolling for hours maybe and then your dopamine receptors get all up and then you want more dopamine you know like you crave for more dopamine but you won’t get it from scrolling again like you won’t get it from those videos again and your mind would get you know like want more dopamine at that point and you would get it from there like you know what I’m talking about so you are you want to do that and that is when you relapse so this is the mistake which I have repeated like countless times like I scroll through Instagram for so long that my dopamine receptors get up and then after I relapse because I want more dopamine now and that is the only thing that 3second pleasure is the only thing which will give me more dopamine and that that much level of dopamine so yeah like just stop consuming that instant gratification and and try to embrace delayed gratification like try to embrace those hard things which you don’t want to do like working out studying or getting more knowledge and all those things like try to embrace it because at the end of the day those are the only things that are going to make you better person and that is going to give you the best version of yourself all right so now let’s talk about the third tip and there is some noise going on in the background so please try to ignore it I’m sorry for that so now let’s talk about the third tip so this is also a mistake which I have repe countless times in my journey like from past 2 years this is also a major reason why I have relapsed a lot of times which is when I used to get bored at that time I used to get thoughts about the content that I was consuming at that time and I used to think about that and I used to get all those thoughts and with time that used to lead to a relapse because I used to think about it you know like those thoughts and eventually those urges used to build up inside of me and eventually I used to relapse and this is the mistake which I have repeated like countless times so I don’t want you to repeat the same mistake like whenever you get those urges whenever you get those thoughts in your mind like even a single thought comes into your mind you have to become completely alert at that time you have to you know like just basically see around you that what is happening and what am I thinking about because that is literally the starting point of a relapse like when you get all those thoughts in your mind and all those urges starts coming up like that is the first point that is the starting point of the relapse so when those thoughts comes into your mind you have to completely become alert at that time like you have to literally open up your eyes and look around you like what is happening right now what is happening you have to literally do that you have to become completely alert at that time because if you don’t you would not even realize how fast you will get stuck into this thinking and eventually you will relapse so yeah Guys these are the best three tips which I given you from my own experience like first have a clear reason have a clear why of why are you doing this journey why are you on this journey and have a clear purpose in your life and have some clear goals also like what do you want to achieve and how do you see yourself like have that Clear Vision in your life and the second tip is that stop consuming this dopamine like excess dopamine which you consume from Instagram or watching YouTube shorts or anything like anything is excess is like destructible so yeah like just stop consuming that and stop running for instant gratification and embrace delayed gratification because like you don’t have a choice because if you want to achieve greatness and if you want to achieve your best version you have to embrace these hard things and embrace this delayed gratification and the third tip was that whenever you get these thoughts you have to become completely alert at that time you have to literally look around you and just completely become alert at that moment because if you don’t then you will probably relapse and yeah you have to truly believe in this thing that you can achieve success on this journey you can also complete 90 days on NOAB and you can also do this because once I was at your place I was also the one who was watching other YouTubers videos and seeing them complete 90 days on NOAB and look at me right now like I’ve also completed it it took me literally 2 years to succeed on this journey but I finally did it and if I can do it then you can do it too so keep moving forward keep learning from your relapses and don’t ever give up like literally never give up on this journey because once you will also succeed because we are all going to make it bro all right guys so you can join me on this journey by subscribing to the channel and it is literally free like I done it free for you guys and you can literally subscribe by free and comment and like and you can do whatever you want for free like it’s free now it is not going to be paid but anyways it’s completely up to you it’s completely your choice you can do whatever you want so I guess that’s it for this video and this is RX7 signing off [Music] [Music] .
Déroulement de la vidéo:
0.199 hey guys RX7 here and I’ve officially
2.48 completed 90 days on NOAB and this
5.56 journey has completely transformed my
7.48 life and in this video I’m going to
9.04 share everything how I made this happen
11.48 the benefits I’ve noticed and the tips
13.519 to help you achieve the same so let’s
15.36 get straight into the video so let’s
17.24 first talk about my journey and how I
18.88 made this
20.199 happen so let me first show you how I
22.6 was at that time I have some videos and
24.4 photos of that time and I was addicted
26.199 to this addiction so let me first show
27.88 you that
32.18 [Music]
47.46 [Music]
48.3 [Laughter]
60.239 so as you can see how much drained and
62.12 exhausted I used to look at that time
63.8 and if I was making this video a year
65.799 ago I would probably be speaking like
67.64 this that hey guys so as you can see
70.24 that I am RX7 here like I would probably
72.92 speaking like this I would not have any
74.64 energy in me I was literally a very dull
76.92 kind of person at that time because I
78.88 just used to do this thing this
80.32 addiction three times a day and that’s
82.6 why all my energy was gone I I was
84.6 really dull person and at that time I
86.84 cannot even look into people’s eye while
88.64 talking to them like no matter who I’m
90.32 talking to I cannot look into that
92.04 person’s eye while I was talking with
93.68 them and at that time I really did not
95.52 had any self-respect for myself because
97.439 I was doing this thing every single day
99.399 and you know the feeling man how do you
100.759 feel about yourself and how do you feel
102.36 after doing this thing every single day
104.079 for three times and that is how I was
106.32 feeling but with time this
108.04 dissatisfaction just got building up and
109.799 if I fast forward to month of August at
111.88 around mid August I was really fed up
113.64 with NOAB because I was relapsing again
115.6 and again at that time like I was really
117.32 frustrated with it because I couldn’t go
119.2 far than to or 3 days like that was my
121.439 Max triak at that time and that’s why I
123.479 got really fed up from noap and I
125.039 decided to take a break from it like I
127.039 took a 15 to 16 days break from noap in
130.0 which like I just thought that I going
131.56 to enjoy my teenage like I’m just going
132.959 to do nothing and I’m just going to
134.239 enjoy this time I played Minecraft in
136.48 that time just and watched as much as
138.519 content like these content I wanted to
141.16 and I just enjoyed that time you can say
142.879 like with all the instant gratification
144.879 but I had a Clear Vision that on
146.519 September 3rd I will start my noap again
148.599 and this time I want relax like I at
150.44 least thought this thing and yeah that
152.519 what happened I started my noap on
154.319 September 3rd after enjoying all this
156.319 time U basically with instant
158.0 gratification and on September 3rd I
159.92 started noap and after that I never
161.92 relapsed so I’m not saying this thing
163.959 that because of this like because of
165.68 that break I you know like succeeded on
167.44 it but if I talk about the real reason
169.28 that I succeeded on noap was because I
171.44 got a clear goal and purpose in my life
173.56 like basically I met a girl and because
175.44 I wanted to become best version for her
177.599 I never relapsed again and I just wanted
179.319 to improve myself and work on my goals
181.519 and that is why I never relapsed but
183.08 even though that girl is not in my life
184.799 anymore but now at least I have a clear
186.879 vision and goals in my life of what I
188.519 want and how I see myself from a year
190.48 from now like what kind of life I want
192.44 to live and because of that I cannot
194.04 relax man like even if I want to relapse
196.2 and no matter how hard urges get I would
198.36 never relapse because I have a clear
199.879 vision of what I want and what life I
201.959 want to live so that is the main reason
203.799 I haven’t relapsed on noof fap yet so
205.72 now let’s talk about the benefits on
207.36 noof fap which I have noticed and these
209.12 benefits are because I’m going to tell
210.84 it from my own experience the benefits
212.799 which I have noticed so let’s get into
214.56 it so the first thing which I have
216.0 noticed and you can also notice is that
217.84 I have become a lot more energetic now
220.08 like I have a lot more energy to put
221.76 into my work to speak and to do anything
223.76 in my life now because I am retaining
225.72 this energy and this energy is really
227.799 powerful and but that is why your life
229.64 changes man you know like after you are
231.08 retaining this energy your life changes
233.079 because after you have all this energy
234.56 you cannot just sit onto your bed and do
236.319 nothing you want to do something you
237.72 want to do a workout or study or do
239.48 anything literally because you have
241.2 energy now to do work and that is why
243.12 you feel really dull and exhausted after
245.04 doing this thing like doing this
246.519 addiction for three times a day and then
248.48 you don’t want to do anything like you
249.84 don’t want to work out you don’t want to
251.319 study because you don’t literally have
253.2 any energy to do that but after you are
255.2 retaining your seed and after you
256.639 retaining this energy you have hell lot
258.519 of energy to put into your work and that
260.32 is the best benefit I have noticed so
261.959 far and the second benefit which I have
263.919 noticed is that more mental Clarity like
266.32 I can literally think about anything
268.0 more clearly now but when I was
269.759 consuming all this content all day like
271.96 my mind was just filled with these
273.479 thoughts and I cannot think clearly at
275.08 that time but right now when I’m not
276.96 consuming these content anymore and it’s
278.72 been like 90 days since I last watch any
281.0 of those content so like now my mind is
283.4 more clear now and I can think about
285.08 anything more clearly now and this is
286.639 literally so basic thing like if you’re
288.12 are not consuming this content and your
289.68 mind becomes more clear you can think
291.44 more clearly so basically you get more
293.44 mental Clarity at that time and the
295.24 third benefit which I have noticed is
296.96 that my perspective toward women have
298.68 literally changed like before when I was
300.8 consuming all this content like my
302.8 perspective towards women was so like
304.52 ugly you can say like I used to see them
306.56 as a object you can say for just
308.4 pleasure you can say and yeah after not
310.96 consuming all that you know like really
312.84 unrealistic content I would say and this
315.0 thing have made me a better person which
317.039 matters the most to me at least and now
319.16 it’s time for me to give you some tips
320.84 on NOAB to help you achieve the same
322.84 because I want to see you win I want to
324.56 see you win on NOAB and I have to say
326.919 this one thing that I have relapsed more
328.88 times on NOAB that you would have ever
330.919 tried till now so yeah like I have
332.919 experience about these things and I can
334.639 say and I can give you tips about this
336.68 so yeah like I’m not here to just boost
338.36 my ego about saying all these things
339.96 that I have completed 90 days on NOAB I
342.319 am here to help you achieve the same man
344.08 so let me give you those tips so the
346.0 first tip which I will give you on nofap
347.639 is that have a clear reason have a clear
349.88 why like why do you want to succeed on
351.52 this journey and I know this thing that
353.24 you will say right now that I know my
354.84 why I want to become my best version I
356.56 want to live my dream life but if you
358.8 have a clear reason right now then why
360.319 do you keep relaxing like just think
362.199 about it for a moment like if you have a
363.72 clear reason right now then why are you
365.52 relapsing right now if you have that
367.039 reason so what whatever reason you have
369.28 right now it is just on a superficial
370.8 level so you need to have clear goals
372.919 and a clear purpose and a clear why
374.759 right now like why do you want to get
376.319 rid of this addiction what do you want
377.84 to achieve you must have a clear reason
379.96 right now and if you don’t have a clear
381.4 reason then those when those urges will
383.479 come you will just probably relapse so
385.68 you must have a clear reason right now
387.4 and and if you don’t have a clear reason
388.88 then you will probably keep relapsing
390.56 for the next 1 year 2 years on 10 years
392.68 it doesn’t matter so yeah like just have
394.28 a clear reason right now of why do you
396.199 want to achieve success on this journey
398.039 and the second tip which I will give you
399.36 on noof fap is and I think this is the
400.88 most crucial tip right now that stop
402.919 consuming instant gratification stop
404.96 consuming that excess dopamine which you
406.68 are consuming right now through
407.84 Instagram through YouTube or through
409.919 whatever content you are consuming right
411.4 now stop consuming it because I know the
413.4 feeling man I know what happens every
414.96 single time and this is the mistake
416.8 which I have repeated countless time I
418.52 don’t even remember like this is the
419.96 main reason I have relapsing from past 2
422.56 years because I know how it happens like
425.12 you are on Instagram you are scrolling
426.759 there mindlessly you are just scrolling
428.4 for hours maybe and then your dopamine
430.68 receptors get all up and then you
432.879 want more dopamine you know like you
434.28 crave for more dopamine but you won’t
436.16 get it from scrolling again like you
437.72 won’t get it from those videos again and
439.8 your mind would get you know like want
441.36 more dopamine at that point and you
443.759 would get it from there like you know
446.08 what I’m talking about so you are you
447.639 want to do that and that is when you
449.16 relapse so this is the mistake which I
451.0 have repeated like countless times like
453.24 I scroll through Instagram for so long
455.199 that my dopamine receptors get up
457.319 and then after I relapse because I want
459.12 more dopamine now and that is the only
461.319 thing that 3second pleasure is the only
463.0 thing which will give me more dopamine
464.4 and that that much level of dopamine so
467.08 yeah like just stop consuming that
468.56 instant gratification and and try to
470.44 embrace delayed gratification like try
472.199 to embrace those hard things which you
473.84 don’t want to do like working out
475.319 studying or getting more knowledge and
477.319 all those things like try to embrace it
479.56 because at the end of the day those are
481.24 the only things that are going to make
482.52 you better person and that is going to
484.0 give you the best version of yourself
485.639 all right so now let’s talk about the
487.039 third tip and there is some noise going
488.599 on in the background so please try to
490.039 ignore it I’m sorry for that so now
492.159 let’s talk about the third tip so this
494.08 is also a mistake which I have repe
495.8 countless times in my journey like from
497.72 past 2 years this is also a major reason
499.72 why I have relapsed a lot of times which
501.919 is when I used to get bored at that time
503.639 I used to get thoughts about the content
505.24 that I was consuming at that time and I
506.759 used to think about that and I used to
508.199 get all those thoughts and with time
510.4 that used to lead to a relapse because I
512.599 used to think about it you know like
514.12 those thoughts and eventually those
515.479 urges used to build up inside of me and
517.68 eventually I used to relapse and this is
519.719 the mistake which I have repeated like
521.279 countless times so I don’t want you to
523.32 repeat the same mistake like whenever
524.88 you get those urges whenever you get
526.519 those thoughts in your mind like even a
527.959 single thought comes into your mind you
529.72 have to become completely alert at that
531.68 time you have to you know like just
532.76 basically see around you that what is
534.519 happening and what am I thinking about
536.279 because that is literally the starting
537.92 point of a relapse like when you get all
539.72 those thoughts in your mind and all
541.079 those urges starts coming up like that
543.32 is the first point that is the starting
545.04 point of the relapse so when those
546.519 thoughts comes into your mind you have
547.92 to completely become alert at that time
550.079 like you have to literally open up your
551.48 eyes and look around you like what is
552.92 happening right now what is happening
554.24 you have to literally do that you have
555.88 to become completely alert at that time
557.839 because if you don’t you would not even
559.48 realize how fast you will get stuck into
561.32 this thinking and eventually you will
562.88 relapse so yeah Guys these are the best
564.88 three tips which I given you from my own
566.64 experience like first have a clear
568.48 reason have a clear why of why are you
570.12 doing this journey why are you on this
571.6 journey and have a clear purpose in your
573.079 life and have some clear goals also like
575.279 what do you want to achieve and how do
576.6 you see yourself like have that Clear
578.12 Vision in your life and the second tip
579.959 is that stop consuming this dopamine
581.92 like excess dopamine which you consume
583.48 from Instagram or watching YouTube
585.2 shorts or anything like anything is
587.24 excess is like destructible so yeah like
589.519 just stop consuming that and stop
591.079 running for instant gratification and
593.36 embrace delayed gratification because
595.519 like you don’t have a choice because if
597.04 you want to achieve greatness and if you
598.64 want to achieve your best version you
600.36 have to embrace these hard things and
602.12 embrace this delayed gratification and
604.0 the third tip was that whenever you get
605.72 these thoughts you have to become
606.959 completely alert at that time you have
608.64 to literally look around you and just
610.079 completely become alert at that moment
612.04 because if you don’t then you will
613.16 probably relapse and yeah you have to
614.88 truly believe in this thing that you can
616.48 achieve success on this journey you can
618.04 also complete 90 days on NOAB and you
620.0 can also do this because once I was at
622.2 your place I was also the one who was
624.24 watching other YouTubers videos and
625.92 seeing them complete 90 days on NOAB and
628.32 look at me right now like I’ve also
629.76 completed it it took me literally 2
632.04 years to succeed on this journey but I
633.92 finally did it and if I can do it then
636.24 you can do it too so keep moving forward
638.279 keep learning from your relapses and
639.88 don’t ever give up like literally never
641.8 give up on this journey because once you
643.839 will also succeed because we are all
645.92 going to make it bro all right guys so
647.76 you can join me on this journey by
649.2 subscribing to the channel and it is
651.0 literally free like I done it free for
652.959 you guys and you can literally subscribe
655.2 by free and comment and like and you can
657.48 do whatever you want for free like it’s
659.04 free now it is not going to be
661.44 paid but anyways it’s completely up to
663.959 you it’s completely your choice you can
665.32 do whatever you want so I guess that’s
667.2 it for this video and this is RX7
669.36 signing off
674.3 [Music]
682.84 [Music]
.
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