L’approche de BraveDeen sur « masturbate »
Une nouvelle vidéo de BraveDeen vient d’être ajoutée sur YouTube
concernant « masturbate »:
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Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le compteur de Likes indiquait: 9219.
La vidéo a une durée de 00:10:28 secondes, un titre de MUSLIMS WHO MASTURBATE NEED THIS VIDEO et est présentée par [vid_author_name]. Voici la description correspondante :« Postulez maintenant pour être coaché 1-1 par moi personnellement pour surmonter cette dépendance ⤵️ https://www.bravedeen.com/#nafs-renewal Nous n’accueillons que 10 personnes ce mois-ci, postulez maintenant avant que les places ne disparaissent. ————————————————————————————————— Inscrivez-vous pour recevoir un kit de démarrage d’auto-amélioration islamique GRATUIT et des e-mails hebdomadaires exclusifs de ma part : https://bravedeen.com Connectez-vous sur Instagram : https://www.instagram.com/bravedeenyt/ #islamicinspiration #bravedeen #islamicmotivation ».
YouTube est une plateforme largement utilisée pour partager une variété de contenus vidéo, permettant aux utilisateurs d’explorer des sujets divers, y compris ceux relatifs à des désirs, des idées créatives ou des perspectives uniques. Grâce à ses outils, YouTube offre un espace sûr pour découvrir des vidéos enrichissantes tout en respectant la confidentialité et la sécurité des utilisateurs.
Repenser la masturbation : un défi pour une sexualité épanouie
Arrêter la masturbation peut s’avérer être un défi significatif pour beaucoup, que l’on soit homme ou femme. Si cette pratique est fréquemment perçue comme une façon normale et bénéfique d’explorer sa sexualité, elle peut aussi poser problème lorsqu’elle évolue en addiction, perturbant divers aspects de la vie quotidienne tels que les relations, le travail ou la santé mentale.
Observer les avantages d’un sevrage réussi
Expliquer l’amélioration progressive de la santé mentale
Cesser cette pratique a pour effet une augmentation de l’énergie, une humeur plus stable et une meilleure capacité de concentration.
Illustrer la route qui mène à une satisfaction durable
Réduire la dépendance ouvre la porte à des avantages durables dans la vie quotidienne, professionnelle et sociale.
Expliquer comment les interactions sociales deviennent plus harmonieuses
Les liens avec un partenaire se renforcent, créant une meilleure connexion émotionnelle et physique.
Analyser les causes de l’augmentation de cette pratique
Analyser l’impact de la solitude et du désir
La solitude et l’insatisfaction dans les relations ou la vie personnelle sont également des facteurs contribuant à cette pratique.
Parler des influences mentales et émotionnelles
L’anxiété, le stress ou un vide dans d’autres aspects de la vie peuvent engendrer cette pratique habituelle.
Observer les changements comportementaux induits par la pornographie
La pornographie représente un facteur fondamental. Elle nourrit fréquemment l’envie de se masturber et peut fausser la vision de la sexualité.
Découvrir les aspects psychologiques et physiques de la dépendance à la masturbation
Distinguer les symptômes d’une dépendance
Une personne dépendante à la masturbation peut se retrouver à la pratiquer de façon de plus en plus fréquente, perdant ainsi le contrôle, ce qui peut affecter négativement ses relations intimes.
Rechercher les effets de ces changements sur la santé mentale et physique
L’excès de masturbation lié à , une perte de vitalité ou une insatisfaction dans la vie sexuelle.
Analyser ce qu’est la masturbation et les comportements associés
Activité sexuelle courante, la masturbation est souvent reconnue pour ses effets positifs sur la santé, notamment la diminution du stress et une meilleure connaissance de son corps. Néanmoins, lorsqu’elle est pratiquée de manière fréquente, elle peut devenir problématique.
Construire un plan d’action pour rompre avec cette habitude
Présenter des moyens concrets pour réduire cette habitude
- Fixer des objectifs clairs : Adoptez des stratégies progressives ou le mouvement « nofap » pour une abstinence totale.
- Substituer cette pratique par de nouvelles passions : Faites du sport ou explorez d’autres centres d’intérêts.
- Remplacer par d’autres pratiques : Découvrez de nouveaux loisirs ou engagez-vous dans une activité physique.
Conseiller des mesures à prendre pour éviter les rechutes
- Organiser une journée structurée : Remplissez votre emploi du temps avec des activités variées et bien planifiées.
- Éviter l’accès à la pornographie : Installez des outils de filtrage pour bloquer l’accès aux contenus explicites.
Insister sur le rôle essentiel du soutien de la communauté
- Voir un sexologue : Ce professionnel peut fournir des stratégies adaptées à vos besoins. (c’est le cas dece service)
- Adhérer à des groupes de soutien : Discuter de ses objectifs avec d’autres favorise la motivation.
Pour finir
Arrêter la masturbation fréquente est une démarche qui nécessite de la patience et de la persévérance. En suivant un plan détaillé et avec l’aide appropriée, il est tout à fait possible de franchir cet obstacle et de profiter des avantages d’une vie plus épanouie et orientée vers des objectifs plus gratifiants.
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#LES #MUSULMANS #QUI #MASTURBENT #ONT #BESOIN #CETTE #VIDÉO
Retranscription des paroles de la vidéo: if you are watching this right now you probably just relapsed or maybe your fighting urges you’re desperate for a way out you’ve tried everything but you’re still stuck in this cycle and you hate yourself for it nothing has worked for you because everyone is giving you the wrong advice they are telling you to fight your urges to use willpower to just try harder that’s exactly why you keep failing what I’m about to show you will completely change how you see this addiction But first you need to understand the harsh truth about why you’re really stuck in this cycle the real problem isn’t what you’re doing it’s how your own brain is deceiving you you are failing because your brain has been hij every time you watch those videos every time you give into those urges you are not just committing a sin you are literally rewiring your brain’s reward system you see Allah created your brain with an incredible reward system when you accomplish something your brain releases dopamine but porn hijacks this system it floods your brain with so so much dopamine that normal activities stop feeling good prayer doesn’t give you peace anymore working out doesn’t feel rewarding your brain has become numb to everything except that artificial dopamine hit and here’s where it gets worse every time you try to quit using willpower you are actually making your addiction stronger sure you might hold it back for a day or two but if eventually it will overpower you this is why cold showers don’t work this is why blocking websites doesn’t work you are treating the symptoms while the real problem keeps getting stronger your brain has created what scientists call a super stimulus it’s basically like taking normal food and concentrating it into pure sugar your brain wasn’t designed to handle this kind of stimulation that’s why when an urge hits it feels impossible to resist your primitive brain literally thinks this is something you need to survive but here’s what gives me hope for you this same brain science that explains why you’re stuck also reveals a way out a method so powerful yet so simple that most people Overlook it fighting your addiction is dangerous it makes you think you’re failing because you’re not trying hard enough because your Iman is too weak because you don’t want it badly enough and every time you fail you feel even more worthless even more hopeless even further from Allah but what if I told you these relapses aren’t even your fault what if these cycles of quitting and relapsing are actually part of your brain’s defense mechanism you see your brain thinks it’s protecting you every time you try to quit it sees it as a threat to your survival that’s why the urges get stronger the longer you try to resist how many times have you made a strong intention to quit you felt so motivated so certain that this time would be different but then a few days pass maybe a week and suddenly the urges become unbearable and when you finally relapse you feel even worse than before this is the deception cycle the more you fight it head on the stronger it fights back the more you rely on motivation and willpower the harder you fall each failure makes you trust yourself less and less until you stop believing that maybe this is just who you are here’s what nobody tells you these relapses aren’t signs of failure they are actually signs pointing to the real solution a solution that works with your brain instead of against it when an urge hits don’t fight it don’t try to distract yourself just sit there and observe it watch it like you’re watching a cloud pass in the sky don’t feel guilty about it just observe it scientists call this urge surfing think of your urge like a wave it builds up reaches a peak and then it always crashes down every single urge you’ve ever had has eventually passed the only reason urges feel unbearable is because you panic and try to fight them modern science is only now discovering what our Dean Tau us 1,400 years ago remember when Prophet yfam faced the ultimate urge he didn’t stand there and fight it he didn’t use willpower the Quran says he ran he didn’t even engage with the urge he acknowledged it was there and simply ran this is why Allah says in the Quran that he is the most subtle sometimes the solution isn’t in fighting Hardo it’s in understanding deeper each time you do this each time you observe an urge until it passes you are actually rewiring your brain you are teaching your primitive brain that these urges aren’t threats and they aren’t opport unities they are just thoughts so how can you use this method in your daily life step one the moment you feel an urge coming don’t panic don’t try to distract yourself just stop whatever you’re doing step two set a timer for 15 to 30 minutes your brain can handle anything for just 15 minutes step three now here’s the moment that changes everything sit down close your eyes and observe where you feel this urge in your body here’s what’s going to happen the urge will get stronger at first your brain will scream for attention it will tell you just this one last time you can stop fresh tomorrow this is normal these are just thoughts let them come let them go you need to do this every single time an urge hits every single time because each time you do this you are building a new neural pathway you are teaching your brain a new response here’s where most get trapped they try this once or twice it works and then they let their guard down they think they are cured that’s when Shan strikes hardest you need to make this your default response to every urge for at least 90 days now let me show you how this connects to your Dean when you’re stuck in this addiction Shan makes you think Allah hates you that you’re too dirty to pray too shameful to make Dua but what if I told you this whole struggle is actually a sign that Allah wants you to come closer every time you relapse what’s the first thing you feel guilt shame the desperate need to ask for forgiveness your heart turns back to Allah even if it’s just for a moment Allah is using these moments to call you back to him the question is are you listening remember Shan doesn’t waste time with people who are far from Allah he focuses on those who are trying to get closer your struggles are a sign that you’re on the right path they are a sign that Shan sees you as a threat let me tell you exactly what happens next most will watch this video feel motivated for a few minutes and then go back to their old habits but you are different you stayed until the end because deep down you know this is your only moment to change everything here’s what you learned today your brain has been hijacked stop battling your urges start observing them 15 minutes at a time that’s all it takes to start rewiring your brain the next time an urge hits and we both know it will I want you to remember this video set that Tim off for 15 minutes observe the urge and watch what happens now if you want my personal help Breaking Free from this addiction I offer one to one coaching the link is in the description below fill out the form and let’s end this together remember Allah didn’t bring you to this video by accident this could be the moment everything changes I’ll see you in the next video .
Déroulement de la vidéo:
0.28 if you are watching this right now you
2.919 probably just relapsed or maybe your
5.96 fighting urges you’re desperate for a
9.04 way
13.2 out you’ve tried everything but you’re
16.48 still stuck in this cycle and you hate
19.76 yourself for it nothing has worked for
22.76 you because everyone is giving you the
25.56 wrong advice they are telling you to
28.76 fight your urges to use willpower to
32.559 just try harder that’s exactly why you
36.28 keep failing what I’m about to show you
39.52 will completely change how you see this
42.36 addiction But first you need to
45.16 understand the harsh truth about why
47.559 you’re really stuck in this cycle the
50.36 real problem isn’t what you’re doing
53.48 it’s how your own brain is deceiving you
56.92 you are failing because your brain has
59.16 been hij
61.16 every time you watch those videos every
64.439 time you give into those urges you are
67.799 not just committing a sin you are
70.759 literally rewiring your brain’s reward
73.56 system you see Allah created your brain
77.08 with an incredible reward system when
80.04 you accomplish something your brain
82.64 releases dopamine but porn hijacks this
86.64 system it floods your brain with so so
90.159 much dopamine that normal activities
93.119 stop feeling good prayer doesn’t give
95.68 you peace anymore working out doesn’t
99.0 feel rewarding your brain has become
101.72 numb to everything except that
104.36 artificial dopamine hit and here’s where
107.64 it gets worse every time you try to quit
111.0 using willpower you are actually making
114.24 your addiction stronger sure you might
116.96 hold it back for a day or two but if
119.96 eventually it will overpower you this is
123.2 why cold showers don’t work this is why
127.2 blocking websites doesn’t work you are
130.52 treating the symptoms while the real
133.319 problem keeps getting stronger your
136.16 brain has created what scientists call a
139.56 super stimulus it’s basically like
142.84 taking normal food and concentrating it
146.36 into pure sugar your brain wasn’t
149.319 designed to handle this kind of
152.0 stimulation that’s why when an urge hits
155.0 it feels impossible to resist your
158.16 primitive brain literally thinks this is
161.2 something you need to survive but here’s
164.519 what gives me hope for you this same
167.319 brain science that explains why you’re
169.84 stuck also reveals a way out a method so
174.599 powerful yet so simple that most people
178.68 Overlook it fighting your addiction is
182.64 dangerous it makes you think you’re
184.84 failing because you’re not trying hard
187.64 enough because your Iman is too weak
191.4 because you don’t want it badly enough
194.4 and every time you fail you feel even
197.56 more worthless even more hopeless even
201.159 further from Allah but what if I told
204.239 you these relapses aren’t even your
206.72 fault what if these cycles of quitting
209.959 and relapsing are actually part of your
213.2 brain’s defense mechanism you see your
216.879 brain thinks it’s protecting you every
219.64 time you try to quit it sees it as a
222.64 threat to your survival that’s why the
225.28 urges get stronger the longer you try to
228.799 resist how many times have you made a
232.12 strong intention to quit you felt so
235.519 motivated so certain that this time
238.2 would be different but then a few days
240.84 pass maybe a week and suddenly the urges
245.2 become unbearable and when you finally
248.68 relapse you feel even worse than before
253.0 this is the deception cycle the more you
256.359 fight it head on the stronger it fights
259.639 back the more you rely on motivation and
263.68 willpower the harder you fall each
267.479 failure makes you trust yourself less
270.44 and less until you stop believing that
274.8 maybe this is just who you are here’s
278.0 what nobody tells you these relapses
281.72 aren’t signs of failure they are
284.199 actually signs pointing to the real
286.759 solution a solution that works with your
289.8 brain instead of against it when an urge
293.84 hits don’t fight it don’t try to
296.88 distract yourself just sit there and
300.08 observe it watch it like you’re watching
303.28 a cloud pass in the sky don’t feel
306.56 guilty about it just observe it
309.759 scientists call this urge
312.44 surfing think of your urge like a wave
315.88 it builds up reaches a peak and then it
320.0 always crashes down every single urge
323.72 you’ve ever had has eventually passed
327.12 the only reason urges feel unbearable
330.52 is because you panic and try to fight
333.319 them modern science is only now
336.0 discovering what our Dean Tau us
338.88 1,400 years ago remember when Prophet
342.96 yfam faced the ultimate urge he didn’t
346.68 stand there and fight it he didn’t use
349.8 willpower the Quran says he
353.08 ran he didn’t even engage with the urge
357.759 he acknowledged it was there and simply
360.96 ran this is why Allah says in the Quran
364.96 that he is the most
367.28 subtle sometimes the solution isn’t in
370.4 fighting Hardo it’s in understanding
373.599 deeper each time you do this each time
377.039 you observe an urge until it passes you
380.44 are actually rewiring your brain you are
384.0 teaching your primitive brain that these
386.88 urges aren’t threats and they aren’t
389.24 opport unities they are just thoughts so
393.84 how can you use this method in your
396.479 daily life step one the moment you feel
400.36 an urge coming don’t panic don’t try to
404.319 distract yourself just stop whatever
407.039 you’re doing step two set a timer for 15
411.8 to 30 minutes your brain can handle
415.08 anything for just 15 minutes step three
419.199 now here’s the moment that changes
422.199 everything sit down close your eyes and
426.599 observe where you feel this urge in your
429.479 body here’s what’s going to happen the
432.599 urge will get stronger at first your
435.56 brain will scream for attention it will
438.8 tell you just this one last time you can
442.879 stop fresh
444.44 tomorrow this is normal these are just
448.52 thoughts let them come let them go you
452.599 need to do this every single time an
455.84 urge hits every single time because each
460.08 time you do this you are building a new
463.44 neural pathway you are teaching your
466.319 brain a new response here’s where most
470.319 get trapped they try this once or twice
473.96 it works and then they let their guard
477.159 down they think they are cured
480.24 that’s when Shan strikes hardest you
483.12 need to make this your default response
485.8 to every urge for at least 90 days now
490.52 let me show you how this connects to
493.12 your Dean when you’re stuck in this
496.36 addiction Shan makes you think Allah
499.52 hates you that you’re too dirty to pray
502.96 too shameful to make Dua but what if I
506.28 told you this whole struggle is actually
509.12 a sign that Allah wants you to come
512.44 closer every time you relapse what’s the
516.159 first thing you feel guilt shame the
519.8 desperate need to ask for forgiveness
523.12 your heart turns back to Allah even if
526.2 it’s just for a moment Allah is using
529.519 these moments to call you back to him
532.519 the question is are you listening
535.76 remember Shan doesn’t waste time with
538.56 people who are far from Allah he focuses
541.6 on those who are trying to get closer
544.48 your struggles are a sign that you’re on
546.76 the right path they are a sign that Shan
550.079 sees you as a threat let me tell you
553.399 exactly what happens next most will
556.64 watch this video feel motivated for a
559.6 few minutes and then go back to their
562.399 old habits but you are different you
565.519 stayed until the end because deep down
568.88 you know this is your only moment to
571.36 change everything here’s what you
573.72 learned today your brain has been
576.36 hijacked stop battling your urges start
580.32 observing them 15 minutes at a time
583.6 that’s all it takes to start rewiring
586.0 your brain the next time an urge hits
589.16 and we both know it will I want you to
591.8 remember this video set that Tim off for
595.0 15 minutes observe the urge and watch
599.16 what
599.92 happens now if you want my personal help
603.72 Breaking Free from this addiction I
606.399 offer one to one coaching the link is in
609.48 the description below fill out the form
612.76 and let’s end this together remember
615.56 Allah didn’t bring you to this video by
617.88 accident this could be the moment
620.399 everything changes I’ll see you in the
622.959 next video
.
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