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La vidéo dure 00:07:22 secondes, porte le titre What does Masturbation do to your Brain et provient de [vid_author_name]. La description qui suit mérite également votre attention :« Vous êtes-vous déjà demandé ce qui arrive à votre cerveau lorsque vous vous masturbez ? Dans cette présentation animée, nous explorons la psychologie et les neurosciences derrière le plaisir, la dépendance et l’autorégulation. C’est un sujet entouré de stigmatisation et nous sommes ici pour l’aborder. 🎨 **Animation de John Gabriel Martinez** (également connu sous le nom de John Martinez) John est un illustrateur et animateur passionné, et un fan artiste de longue date de divers fandoms, jeux, anime et vtubers ! Il adore créer de l’art et espère partager cette même joie et cet esprit créatif avec vous. 🎙️ **Projet géré par Michelle Rivas**, animatrice des interviews en podcast de Psych2Go que vous avez peut-être vues dans des vidéos précédentes. 💌 **Vous voulez rejoindre notre équipe d’animation ?** Envoyez votre portfolio à **tu@psych2go.net** Utilisez la ligne d’objet : **animate** Nous sommes toujours à la recherche de créatifs passionnés avec qui collaborer. Merci d’avoir regardé et soutenu ce que nous faisons. Nous espérons que vous apprécierez ce mélange unique de psychologie et d’animation ! ».
YouTube est une plateforme polyvalente qui permet à chacun de trouver des vidéos sur des sujets variés, offrant un espace d’expression personnelle tout en veillant à respecter les valeurs de diversité, de respect et de sécurité dans les interactions.
Examiner les bénéfices d’une abstinence réussie
Décrire le processus d’amélioration de la santé mentale
Abandonner cette habitude favorise souvent une plus grande énergie, une meilleure humeur et une concentration accrue.
Illustrer la route qui mène à une satisfaction durable
La réduction de la dépendance mène à des avantages durables dans la vie personnelle, sociale et professionnelle.
Exposer les améliorations dans la communication avec autrui
Les échanges avec un conjoint s’améliorent, favorisant une plus grande complicité émotionnelle et physique.
Surmonter la masturbation : un challenge pour votre sexualité
La décision d’arrêter la masturbation constitue un challenge pour de nombreux individus. Pratique courante et souvent perçue comme une manière naturelle d’explorer sa sexualité, elle peut toutefois engendrer des difficultés lorsque la dépendance s’installe, impactant des aspects cruciaux tels que les relations, le bien-être mental et la productivité.
Découvrir les aspects psychologiques et physiques de la dépendance à la masturbation
Expliquer ce qu’englobe la masturbation et ses pratiques courantes
Connue pour ses effets bénéfiques sur la santé, comme la gestion du stress et une meilleure conscience corporelle, la masturbation peut devenir problématique si elle est pratiquée de manière compulsive.
Analyser les indices d’une dépendance potentielle
La dépendance à la masturbation peut se traduire par une fréquence croissante et une difficulté à limiter l’activité, ce qui peut entraîner des problèmes dans la vie intime et affective.
Étudier les répercussions sur l’état mental et physique
La consommation excessive de pornographie, couplée à l’addiction à la masturbation, crée une stimulation continue du système dopaminergique, pouvant engendrer des troubles comme l’éjaculation précoce, une fatigue générale ou une insatisfaction sexuelle.
Développer une approche pour arrêter
Montrer l’importance d’être entouré par une communauté de soutien
- Discuter avec un sexologue : Un professionnel peut guider vers des solutions efficaces. (en particulierce service)
- S’impliquer dans des groupes de soutien : Échanger ses expériences renforce l’engagement.
Indiquer les étapes essentielles pour éviter les rechutes
- Organiser une journée structurée : Remplissez votre emploi du temps avec des activités variées et bien planifiées.
- Restreindre l’accès à la pornographie : Mettez en place des bloqueurs pour empêcher l’accès aux contenus indésirables.
Recommander des solutions adaptées pour réduire cette habitude
- Remplacer cette habitude par d’autres occupations : Pratiquez une activité physique ou testez de nouveaux passe-temps.
- Analyser les éléments déclencheurs : Prenez conscience de ce qui crée l’envie.
- Remplacer par d’autres pratiques : Découvrez de nouveaux loisirs ou engagez-vous dans une activité physique.
Analyser les causes de l’augmentation de cette pratique
Réfléchir à l’influence de la pornographie sur les comportements sociaux
La pornographie est un facteur déterminant. Elle booste souvent l’envie de se masturber et peut nuire à la compréhension de la sexualité.
Aborder les aspects psychologiques et émotionnels
Le stress, l’anxiété ou un déséquilibre dans d’autres domaines de la vie peuvent entraîner cette pratique excessive.
Étudier l’impact de l’isolement sur le désir
L’isolement et un désir non comblé, que ce soit dans une relation amoureuse ou dans la vie personnelle, sont des moteurs de cette pratique.
En récapitulant
L’abandon de la masturbation fréquente demande de la patience et de la persévérance. Un plan bien défini et un soutien efficace permettent de surmonter ce défi et de profiter des nombreux bienfaits d’une vie équilibrée et pleine de projets épanouissants.
Pour voir cette vidéo sur YouTube, suivez ce lien :
la source: Cliquer ici
#Questce #masturbation #fait #votre #cerveau
Retranscription des paroles de la vidéo: [Music] The topic of masturbation’s impact on the brain is complex and can get tricky to explain because as we all know the human brain is highly complex and there isn’t a onesizefits-all explanation. With this in mind, we thought it’d be essential to emphasize the ways masturbation impacts the brain and the damage it could potentially cause. One thing to keep in mind is that masturbation isn’t necessarily healthy or dangerous. It all depends on each individual’s unique lived experience. Sectico’s purpose is to educate and enlighten our audience on everything related to mental health. And there is a clear connection between masturbation and mental health. Understanding how it affects our brains gets us one step closer to understanding how it impacts our mental health for better or for worse. Moreover, understanding these effects can give us a clear picture of why masturbation can transform from a natural bodily response for both men and women into a full-blown compulsive addiction. So, these are the ways masturbation can negatively affect your brain. Let’s get into it. Dopamine disruption. Overindulgence in any pleasurable activity can overstimulate the brain’s reward system, potentially desensitizing it to other sources of pleasure, like eating our favorite food or listening to music. Masturbation triggers the release of dopamine, a neurotransmitter responsible for pleasure and reward in the brain, also referred to as the feelgood hormone. In 2021, a study on the hormonal response after masturbation, which can be found in the National Library of Medicine, was conducted on young healthy men to determine how it impacts their hormones such as testosterone, prolactin, and dopamine. The researchers found that it did have an impact on testosterone and other hormones, including dopamine after orgasm. Studies have shown that prolactin levels increase, whereas oxytocin and dopamine levels decrease significantly. This right here can explain why it can become increasingly difficult to reach orgasm after masturbation if done too frequently. Because as Andrew Huberman, neuroscientist and popular podcaster puts it, the brain treats these experiences as intense dopamine releasing events akin to drug use, which with habitual repetition can lead to progressively less dopamine release and tolerance, resulting in a need for more intense stimulation over time. Distorted reality and relationships. How can compulsive masturbation distort the way our brains respond to sex with another person? Well, it begins at the brain’s reward center, also referred to as the pleasure center, which activates an area of the brain called the vententral tegmental area, VTA. This is where all the neurotransmitters you’ve heard about, such as dopamine, are released. Compulsive masturbation causes the brain to constantly chase the euphoric high we get from reaching orgasm with increasing difficulty. Here’s a simple way of looking at it. When electricity is overused, it can cause circuits to go haywire, such as flickering lights and overheating. This is called circuit overload. Something similar happens to the brain. When our brains are in constant search for the dopamine high from reaching orgasm during masturbation, this can make the circuits in our brain go into a frenzy. And reaching orgasm requires more intense sexual stimuli for the brain to visualize, for example, fetish porn. This can result in developing unrealistic expectations for sexual encounters in real life. Worse, a romantic or sexual partner may then feel inadequate or pressured, which can strain communication and emotional closeness for both parties, akin to a blown fuse. Guilt. In an academic article titled masturbatory guilt leading to severe depression, the authors examined the case of a young male who exhibited severe symptoms of major depressive disorder such as suicidal thoughts, lack of sleep, and appetite, which was partly due to the guilt he felt over masturbating. When asked why he felt this way, the young man’s reasons were one, he believed that masturbation ruined his life, and two, believing that he was engaging in a prohibited or sinful act. Gradually, the young man started to show drastic improvement in his mental health. However, he firmly maintained the belief that masturbation was the direct cause of his symptoms that spiraled him into depression. Not only is this a clear example of cognitive dissonance, but it demonstrates that what’s completely normal and healthy for one person can be destructive for another. With a narrow world view, it’s easy to assume that everyone views masturbation as a healthy bodily function and just dismiss and denounce other cultural perspectives. But that’s neither productive nor empathetic. If masturbation goes against one’s beliefs, then engaging in it can cause mental distress, especially if it transforms into a full-blown addiction. And since mental health issues directly affect our brain function, it’s important to understand that for some people, this can cause legitimate damage. With that being said, spreading awareness and education is key to eliminating stigma and shame around sexual topics. But that’s only possible if done with empathy, understanding, and compassion for other people’s beliefs and cultures. Trauma. You may be wondering exactly how trauma intersects with masturbation. When an individual has experienced trauma, the brain’s altered response to stress and reward can complicate the experience of masturbation. For some individuals, masturbation might become a coping mechanism, a way to momentarily alleviate anxiety or numb emotional pain. However, if the trauma is directly linked to sexual abuse or cultural stigma for some individuals, masturbation may be accompanied by feelings of guilt, shame, or distress. This emotional conflict can further modify how the brain processes sexual pleasure and stress relief. So, did any of the signs we mentioned resonate with you? We’d love to hear your thoughts and opinions in the comments section. As always, take care of yourself and have a wonderful day. Thank you, Amanda, for that wonderful voice over. Hi, I’m John Martinez, a Filipino illustrator, animator, and fan artist. I’m the animator for this video, and I just want to tell you all that at the end of the day, it doesn’t cost us much money or resources to be a little more kind and empathetic to the people around us. And in relation to that, I’d like to thank Psych to Go for letting me take part as they help make the world a better place by educating people about a variety of mental health related topics, one video at a time. If this is something that you too want to take part in, then feel free to check the details in the description of this video. Thank you very much and have a nice day. Peace out. .
Déroulement de la vidéo:
0.76 [Music]
2.72 The topic of masturbation’s impact on
5.12 the brain is complex and can get tricky
7.2 to explain because as we all know the
9.92 human brain is highly complex and there
13.2 isn’t a onesizefits-all explanation.
16.32 With this in mind, we thought it’d be
18.32 essential to emphasize the ways
19.92 masturbation impacts the brain and the
22.16 damage it could potentially cause. One
25.279 thing to keep in mind is that
26.48 masturbation isn’t necessarily healthy
28.8 or dangerous. It all depends on each
31.439 individual’s unique lived experience.
34.399 Sectico’s purpose is to educate and
36.559 enlighten our audience on everything
38.399 related to mental health. And there is a
40.96 clear connection between masturbation
42.719 and mental health. Understanding how it
45.44 affects our brains gets us one step
47.76 closer to understanding how it impacts
49.68 our mental health for better or for
52.079 worse. Moreover, understanding these
54.64 effects can give us a clear picture of
56.559 why masturbation can transform from a
59.199 natural bodily response for both men and
61.76 women into a full-blown compulsive
64.199 addiction. So, these are the ways
66.479 masturbation can negatively affect your
68.32 brain. Let’s get into it. Dopamine
71.56 disruption. Overindulgence in any
74.4 pleasurable activity can overstimulate
76.479 the brain’s reward system, potentially
78.56 desensitizing it to other sources of
80.72 pleasure, like eating our favorite food
82.479 or listening to music. Masturbation
85.04 triggers the release of dopamine, a
86.96 neurotransmitter responsible for
88.56 pleasure and reward in the brain, also
91.119 referred to as the feelgood hormone. In
94.52 2021, a study on the hormonal response
97.28 after masturbation, which can be found
99.04 in the National Library of Medicine, was
101.119 conducted on young healthy men to
103.52 determine how it impacts their hormones
105.6 such as testosterone, prolactin, and
107.799 dopamine. The researchers found that it
110.159 did have an impact on testosterone and
112.24 other hormones, including dopamine after
115.32 orgasm. Studies have shown that
117.2 prolactin levels increase, whereas
119.119 oxytocin and dopamine levels decrease
121.36 significantly. This right here can
123.759 explain why it can become increasingly
125.68 difficult to reach orgasm after
127.28 masturbation if done too frequently.
130.0 Because as Andrew Huberman,
131.52 neuroscientist and popular podcaster
133.52 puts it, the brain treats these
135.76 experiences as intense dopamine
138.16 releasing events akin to drug use, which
141.36 with habitual repetition can lead to
143.44 progressively less dopamine release and
145.64 tolerance, resulting in a need for more
148.48 intense stimulation over time. Distorted
152.0 reality and
153.319 relationships. How can compulsive
155.44 masturbation distort the way our brains
157.68 respond to sex with another person?
160.16 Well, it begins at the brain’s reward
161.92 center, also referred to as the pleasure
164.0 center, which activates an area of the
166.4 brain called the vententral tegmental
168.56 area, VTA. This is where all the
171.519 neurotransmitters you’ve heard about,
173.12 such as dopamine, are released.
175.44 Compulsive masturbation causes the brain
177.84 to constantly chase the euphoric high we
180.4 get from reaching orgasm with increasing
183.56 difficulty. Here’s a simple way of
185.599 looking at it. When electricity is
187.599 overused, it can cause circuits to go
189.599 haywire, such as flickering lights and
191.879 overheating. This is called circuit
194.36 overload. Something similar happens to
196.72 the brain. When our brains are in
198.8 constant search for the dopamine high
201.2 from reaching orgasm during
203.159 masturbation, this can make the circuits
205.36 in our brain go into a frenzy. And
207.76 reaching orgasm requires more intense
210.4 sexual stimuli for the brain to
212.68 visualize, for example, fetish porn.
215.76 This can result in developing
217.519 unrealistic expectations for sexual
219.68 encounters in real life. Worse, a
222.799 romantic or sexual partner may then feel
225.84 inadequate or pressured, which can
228.0 strain communication and emotional
229.599 closeness for both parties, akin to a
232.08 blown fuse. Guilt. In an academic
235.599 article titled masturbatory guilt
238.08 leading to severe depression, the
240.48 authors examined the case of a young
242.159 male who exhibited severe symptoms of
244.4 major depressive disorder such as
246.72 suicidal thoughts, lack of sleep, and
249.12 appetite, which was partly due to the
251.36 guilt he felt over masturbating. When
253.92 asked why he felt this way, the young
256.079 man’s reasons were one, he believed that
258.799 masturbation ruined his life, and two,
262.4 believing that he was engaging in a
264.16 prohibited or sinful act. Gradually, the
267.6 young man started to show drastic
269.36 improvement in his mental health.
271.52 However, he firmly maintained the belief
273.44 that masturbation was the direct cause
275.6 of his symptoms that spiraled him into
278.16 depression. Not only is this a clear
280.88 example of cognitive dissonance, but it
283.199 demonstrates that what’s completely
285.6 normal and healthy for one person can be
287.759 destructive for another. With a narrow
291.199 world view, it’s easy to assume that
293.36 everyone views masturbation as a healthy
295.28 bodily function and just dismiss and
297.919 denounce other cultural perspectives.
300.4 But that’s neither productive nor
302.08 empathetic. If masturbation goes against
304.8 one’s beliefs, then engaging in it can
306.8 cause mental distress, especially if it
309.36 transforms into a full-blown addiction.
312.08 And since mental health issues directly
314.08 affect our brain function, it’s
315.919 important to understand that for some
317.6 people, this can cause legitimate
319.479 damage. With that being said, spreading
322.16 awareness and education is key to
324.24 eliminating stigma and shame around
326.4 sexual topics. But that’s only possible
328.88 if done with empathy, understanding, and
331.28 compassion for other people’s beliefs
333.039 and cultures. Trauma. You may be
336.0 wondering exactly how trauma intersects
338.24 with masturbation. When an individual
340.639 has experienced trauma, the brain’s
342.56 altered response to stress and reward
344.639 can complicate the experience of
346.84 masturbation. For some individuals,
349.12 masturbation might become a coping
350.72 mechanism, a way to momentarily
353.039 alleviate anxiety or numb emotional
355.68 pain. However, if the trauma is directly
358.56 linked to sexual abuse or cultural
360.639 stigma for some individuals,
362.56 masturbation may be accompanied by
364.639 feelings of guilt, shame, or
367.16 distress. This emotional conflict can
369.6 further modify how the brain processes
371.759 sexual pleasure and stress
373.88 relief. So, did any of the signs we
376.88 mentioned resonate with you? We’d love
379.12 to hear your thoughts and opinions in
380.639 the comments section. As always, take
382.72 care of yourself and have a wonderful
384.4 day.
391.039 Thank you, Amanda, for that wonderful
392.96 voice over. Hi, I’m John Martinez, a
396.56 Filipino illustrator, animator, and fan
399.52 artist. I’m the animator for this video,
402.639 and I just want to tell you all that at
404.96 the end of the day, it doesn’t cost us
407.039 much money or resources to be a little
409.52 more kind and empathetic to the people
411.52 around us. And in relation to that, I’d
414.8 like to thank Psych to Go for letting me
416.96 take part as they help make the world a
419.52 better place by educating people about a
422.319 variety of mental health related topics,
425.039 one video at a time. If this is
427.84 something that you too want to take part
429.84 in, then feel free to check the details
432.56 in the description of this video. Thank
435.36 you very much and have a nice day. Peace
438.16 out.
.
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