Jeffrey Buoncristiano présente une vidéo sur « no fap »
Cette vidéo a été diffusée sur YouTube par Jeffrey Buoncristiano
traitant de « no fap »:
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Quand nous avons pris connaissance de cette vidéo, elle enregistrait une certaine audience. Le nombre de Likes indiquait: 473.
La durée (00:07:35s), le titre (Long-Term NO-FAP Mindset & Motivation) et les informations de l’auteur sont des détails importants à considérer, tout comme la description :« Coincé sans savoir quoi faire ensuite dans la vie? Vous cherchez à surmonter l’incertitude? Trouvez toutes les réponses dont vous avez besoin avec moi! Ne soyez pas un homme, soyez l’homme ↴ 🧔🏻️ School of Masculinity: https://geni.us/smasculinitylanding non seulement il s’agit d’une communauté d’hommes partageant les mêmes idées, comprend également une tonne de cours, des discussions de groupe, Communication privée, mur de confidentialité, recommandations de livres, outils de productivité, préréglages Lightroom, LUTS, liste des équipements de caméra, VFX, conseils d’édition, conseils d’efficacité du créateur et plus encore! 🎵 Meilleure musique originale: – https://alibimusic.com/?ref=jeffbuon (lien d’conseil) 📽️ Autre chaîne: https://geni.us/barebuon ☕️ Achetez-moi un café: https://geni.us/buyceacoffeee * Droits musicaux supplémentaires – Bibliothèque audio YouTube | Envato | Musicbed | Les liens d’alibi * peuvent être des générateurs d’conseil (tagstotranslate) minimalisme ».
YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.
L’abstinence impacte la vie des hommes en améliorant leur bien-être global.
L’abstinence offre des bénéfices psychologiques que l’on doit évaluer pour en mesurer l’efficacité.
Les hommes en abstinence rapportent une diminution de l’anxiété et de la dépression, et une plus grande confiance en soi. Les forums NoFap sont remplis de récits similaires.
Observer la relation entre l’abstinence de la masturbation et la baisse des niveaux d’anxiété et de dépression.
L’addiction à la pornographie et à la masturbation crée une anxiété significative chez l’homme. L’arrêt de ces pratiques est associé à une diminution de la dépression et à une meilleure gestion des comportements personnels.
Examiner les effets de l’abstinence sur la fonction sexuelle.
L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.
Comment réussir sur NoFap : stratégies essentielles
Sites et articles recommandés pour approfondir le sujet.
Des recherches approfondies et des articles scientifiques, y compris les travaux de Nicole Prause, éclairent l’impact de la pornographie et de la masturbation sur la santé, tout en proposant des approches pour les traiter scientifiquement.
Trucs et astuces de NoFap pour lutter contre la masturbation
Pour réussir, il est essentiel de maintenir des habitudes positives, comme le sport et la méditation, afin de renforcer sa concentration et sa motivation.
Adopter des méthodes efficaces permet de surmonter les rechutes dans NoFap.
L’étude scientifique montre que les rechutes sont fréquentes dans NoFap. Les hommes doivent prendre du recul pour comprendre les causes de l’échec et solliciter l’aide de la communauté pour se remettre sur la bonne voie.
Au sein de NoFap, la communauté devient un appui fondamental pour les hommes cherchant à se libérer de leurs addictions.
Étudier comment les forums et les groupes de soutien influencent les résultats des participants.
Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.
Les forums NoFap sont un lieu où l’on peut trouver des stratégies pratiques et des encouragements.
Les forums servent de lien entre les hommes cherchant à arrêter la masturbation, en leur offrant des témoignages, des conseils et des recherches scientifiques pertinentes.
Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.
En rejoignant la communauté Nofap et ses forums, les hommes peuvent trouver l’aide nécessaire pour surmonter l’anxiété, la dépression, et les rechutes éventuelles en échangeant des solutions pratiques et des idées. Une assistance spécialisée est souvent utile notamment www.chastete.fr pour le monde entier.
L’impact positif de NoFap sur les hommes modernes
NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.
NoFap, une initiative globale, propose aux hommes de s’abstenir de pornographie et de masturbation afin de réduire leur dépendance. Ce mouvement met en avant les bénéfices pour la santé mentale, la vitalité et l’équilibre émotionnel.
Comprendre ce qui pousse les individus à adopter NoFap permet de mieux saisir ses effets sur le corps et l’esprit.
Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.
Comprendre les effets de la pornographie sur la santé physique et mentale des hommes.
Des chercheurs ont mis en lumière l’impact destructeur de la pornographie, soulignant qu’elle peut causer la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a d’ailleurs publié une étude détaillant les effets de la masturbation excessive et de la pornographie sur la santé mentale et physique des hommes.
Pour voir cette vidéo sur YouTube, suivez ce lien :
la publication originale: Cliquer ici
#État #desprit #motivation #sans #canon #long #terme
Retranscription des paroles de la vidéo: are you looking for some deep new way to control all this to keep relapsing only to start the cycle over keep seeing the same information out there on every single video and you just say to yourself yeah I know I know but I’m struggling here or you just don’t do what you mean to do well I’ve been nofap for years now and I want to share with you my long-term benefits and results and mindset that has kept me to have it in control without any problem for well over a year I’ll tell you about how I think about it because I think it can help you gain control and then not really ever worry about it again let’s start with talking about what is robbed of you when you fap so for me in my perspective it always seemed to steal my relationships away from me it’s still who I was to make them and stole what they were that I did have and this came down to the women in my life or the women I wanted in my life okay so to look at this a little bit further and deeper if there was not a woman in my life and I was not fapping it was as if I was manifesting a power that I could bring to the table it was a desire and an attention that really funneled down and was hyper focused on the woman at hand same deal applies for now my girlfriend I get to focus in on her there’s no one else there’s nothing else I pay attention not in my mind there’s nothing that happens anywhere that is anything other than her so it makes it such a much more powerful connection with her as well energy and drive and strength so the relationship hyper hyper focused on the people when you fap it almost gets spread out and deluded so whenever there’s some kind of a drive to release myself I think about how it’s weakening the system that I’ve built and this hard structure I have with her where everything goes in this really powerful waterfall just all in her Direction and not only is that sexier and for her but for me it’s easier and there’s never ever any sexual issues or problems it’s just always going her and that strength that becomes so Alpha she’s she loves it and it’s very strong in general what fapping does is it takes away this power this connection and this individuality towards women I think that anytime there’s a hint of an idea of doing it I think about out of stealing it because if you do and you have these connections it washes it out it thins it out it makes it so weak and then that spirals out and then all of a sudden your confidence is is affected if your confidence is a little bit affected now you’re thinking that the whole world revolves around this no fat movement then you got to focus on it now you’re trying really hard and your Energy’s spread thin it’s like this vicious cyclist downward spiral where all you have to do is not do it and keep this idea of what you are getting it’s just a infrastructure of Power with the relationships with the sexual energy of the people in your life and that is the number one way that I can manage to sustain from self-pleasure it’s thinking about how it’s robbing it from sharing it with other people I don’t want to do it on my own it’s either alone or with somebody else and if save it up kind of like money you invest in not doing it yourself you’re going to be able to give it to somebody else it’s going to be really really strong and beautiful so I wanted to quickly interject here to tell you about something I’ve been working on and see if you’ve ever been interested in getting this level of social status where you’re represented by your best self and this can mean getting the girl getting the job making friends with people you admire and if you want to become a celebrity in your own Circle where you build meaningful and Powerful relationships with high status people and become a leader yourself if you’re interested in this click the link below and find out more about it now back to the video next thing I want to talk about is how you’re thinking and what happens on a subconscious way it’s like an invisible type of thought and when you are part of this and you’re doing the nofap you know you’re not doing it because you’re thinking of the results you’re not thinking about of what you get from it you’re doing it because it’s part of you and you know you don’t have to have a long history to have a part of you it’s that you are doing it and you’re becoming somebody who does this this is somebody that lives this way somebody that you know treats themself and the world around them with the respect and the determination to follow the word that they’ve given and the word that they’ve given is to be a type of man that is most honorable with themselves their body and the relationship they have with that person for me what happens when you are this person you become Alpha you just are and when you are is kind of the subconscious thing and I don’t mean Alpha in the cheesy way I mean like you’re a strong sturdy man it’s on a deep level the way you end up becoming more confident calm you end up holding yourself with a bit more stability even when the stresses come in it’s as if you just can take that extra punch that one more punch and not get knocked out by it yeah things can still hurt things can still be challenging but it’s a matter of putting up a fight and being able to take the punches and there’s something that’s subconsciously happens in the process of being that you’re not really worried about the benefits or if you even get any anymore it’s just are you the type of man that lives this way so one more tiny thing before wrap it up is that I feel like there’s some physical benefits I feel like there’s a glow or a twinkle in my eye that has been there only when I’m on nofap and it’s kind of something that I don’t really know how to word it’s just there’s this life there is something in me that is the opposite of depression it’s it’s an it’s a lightness that seems to radiate from my soul and it it sounds so crazy but I can feel it I see it I feel like other people see it it’s just a mood that you kind of carry into a room when you are around somebody it feels good I don’t know exactly what that is but I feel like it’s powerful so to sum up this video I want to clarify that the benefits of nofap are worth ignoring and the whole process of focusing on it as this thing you do isn’t really the right angle I feel like that’s just a it’s you’re constantly juggling it when you can set it down and still be part of of it so you can be nofap I letting go of the process of it you just have to be it you just have to be a person that doesn’t do it you’re a person who in fact holds their power instead of let go of it so there’s that and then whenever you are triggered or something think about it it’s something you’ve invested in it’s like money why would you waste it on this junk over here when you can invest it and get something real and something important and more valuable and share that with somebody else or invest for a future person so I hope this helps you guys it’s worked for me for many years so yeah cheers .
Déroulement de la vidéo:
0 are you looking for some deep new way to
0 control all this to keep relapsing only
0 to start the cycle over keep seeing the
0 same information out there on every
0 single video and you just say to
0 yourself yeah I know I know but I&;m
0 struggling here or you just don&;t do
0 what you mean to do well I&;ve been nofap
0 for years now and I want to share with
0 you my long-term benefits and results
0 and mindset that has kept me to have it
0 in control without any problem for well
0 over a year I&;ll tell you about how I
0 think about it because I think it can
0 help you gain control and then not
0 really ever worry about it again
0 let&;s start with talking about what is
0 robbed of you when you fap so for me in
0 my perspective it always seemed to steal
0 my relationships away from me it&;s still
0 who I was to make them and stole what
0 they were that I did have and this came
0 down to the women in my life or the
0 women I wanted in my life okay so to
0 look at this a little bit further and
0 deeper if there was not a woman in my
0 life and I was not fapping it was as if
0 I was manifesting a power that I could
0 bring to the table it was a desire and
0 an attention that really funneled down
0 and was hyper focused on the woman at
0 hand same deal applies for now my
0 girlfriend I get to focus in on her
0 there&;s no one else there&;s nothing else
0 I pay attention not in my mind there&;s
0 nothing that happens anywhere that is
0 anything other than her so it makes it
0 such a much more powerful
0 connection with her as well energy and
0 drive and strength so the relationship
0 hyper hyper focused on the people when
0 you fap it almost gets spread out and
0 deluded so whenever there&;s some kind of
0 a drive to release myself I think about
0 how it&;s weakening the system that I&;ve
0 built and this hard structure I have
0 with her where everything goes in this
0 really powerful waterfall just all in
0 her Direction and not only is that
0 sexier and for her but for me it&;s
0 easier and there&;s never ever any sexual
0 issues or problems it&;s just always
0 going her and that strength that becomes
0 so Alpha she&;s she loves it and it&;s
0 very strong in general what fapping does
0 is it takes away this power this
0 connection and this individuality
0 towards women I think that anytime
0 there&;s a hint of an idea of doing it I
0 think about out of stealing it because
0 if you do and you have these connections
0 it washes it out it thins it out it
0 makes it so weak and then that spirals
0 out and then all of a sudden your
0 confidence is is affected if your
0 confidence is a little bit affected now
0 you&;re thinking that the whole world
0 revolves around this no fat movement
0 then you got to focus on it now you&;re
0 trying really hard and your Energy&;s
0 spread thin it&;s like this vicious
0 cyclist downward spiral where all you
0 have to do is not do it and keep this
0 idea of what you are getting it&;s just a
0 infrastructure of Power with the
0 relationships with the sexual energy of
0 the people in your life and that is the
0 number one way that I can manage to
0 sustain from self-pleasure it&;s thinking
0 about how it&;s robbing it from sharing
0 it with other people I don&;t want to do
0 it on my own it&;s either alone or with
0 somebody else and if save it up kind of
0 like money you invest in not doing it
0 yourself you&;re going to be able to give
0 it to somebody else it&;s going to be
0 really really strong and beautiful
0 so I wanted to quickly interject here to
0 tell you about something I&;ve been
0 working on and see if you&;ve ever been
0 interested in getting this level of
0 social status where you&;re represented
0 by your best self and this can mean
0 getting the girl getting the job making
0 friends with people you admire and if
0 you want to become a celebrity in your
0 own Circle where you build meaningful
0 and Powerful relationships with high
0 status people and become a leader
0 yourself if you&;re interested in this
0 click the link below and find out more
0 about it now back to the video
0 next thing I want to talk about is how
0 you&;re thinking and what happens on a
0 subconscious way it&;s like an invisible
0 type of thought and when you are part of
0 this and you&;re doing the nofap you know
0 you&;re not doing it because you&;re
0 thinking of the results you&;re not
0 thinking about of what you get from it
0 you&;re doing it because it&;s part of you
0 and you know you don&;t have to have a
0 long history to have a part of you it&;s
0 that you are doing it and you&;re
0 becoming somebody who does this this is
0 somebody that lives this way somebody
0 that you know treats themself and the
0 world around them with the respect and
0 the determination to follow the word
0 that they&;ve given and the word that
0 they&;ve given is to be a type of man
0 that is most honorable with themselves
0 their body and the relationship they
0 have with that person for me what
0 happens when you are this person you
0 become Alpha you just are and when you
0 are is kind of the subconscious thing
0 and I don&;t mean Alpha in the cheesy way
0 I mean like you&;re a strong sturdy man
0 it&;s on a deep level the way you end up
0 becoming more confident calm you end up
0 holding yourself with a bit more
0 stability even when the stresses come in
0 it&;s as if you just can take that extra
0 punch that one more punch and not get
0 knocked out by it yeah things can still
0 hurt things can still be challenging but
0 it&;s a matter of putting up a fight and
0 being able to take the punches and
0 there&;s something that&;s subconsciously
0 happens in the process of being that
0 you&;re not really worried about the
0 benefits or if you even get any anymore
0 it&;s just are you the type of man that
0 lives this way so one more tiny thing
0 before wrap it up is that I feel like
0 there&;s some physical benefits I feel
0 like there&;s a glow or a twinkle in my
0 eye that has been there only when I&;m on
0 nofap and it&;s kind of something that I
0 don&;t really know how to word it&;s just
0 there&;s this life there is something in
0 me that is the opposite of depression
0 it&;s it&;s an it&;s a lightness that seems
0 to radiate from my soul and it it sounds
0 so crazy but I can feel it I see it I
0 feel like other people see it it&;s just
0 a mood that you kind of carry into a
0 room when you are around somebody it
0 feels good I don&;t know exactly what
0 that is but I feel like it&;s powerful so
0 to sum up this video I want to clarify
0 that the benefits of nofap are worth
0 ignoring and the whole process of
0 focusing on it as this thing you do
0 isn&;t really the right angle I feel like
0 that&;s just a it&;s you&;re constantly
0 juggling it when you can set it down and
0 still be part of of it so you can be
0 nofap I letting go of the process of it
0 you just have to be it you just have to
0 be a person that doesn&;t do it you&;re a
0 person who in fact holds their power
0 instead of let go of it so there&;s that
0 and then whenever you are triggered or
0 something think about it it&;s something
0 you&;ve invested in it&;s like money why
0 would you waste it on this junk over
0 here when you can invest it and get
0 something real and something important
0 and more valuable and share that with
0 somebody else or invest for a future
0 person so I hope this helps you guys
0 it&;s worked for me for many years so
0 yeah cheers
.
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