Une analyse de « no fap » par Atomic Motivation
Atomic Motivation vient de rendre publique cette vidéo sur YouTube
explorant « no fap »:
[embedded content]
Quand nous avons consulté cette vidéo, elle semblait attirer des vues. Le nombre de Likes indiquait: 27109.
La vidéo d’une durée de 00:09:07 secondes, intitulée all benefits for 30 days nofap (complete guide), créée par [vid_author_name], est accompagnée de la description suivante :« 💥 (populaire) Arrêtez facilement du porno avec notre nouveau guide ici: https://payhip.com/b/mke2y Regardez cette vidéo Suivant: https://youtu.be/89qkcpfqdwe (tous les avantages pour 90 jours nofap) Passer sur votre séquence est normal? Êtes-vous inquiet si les rêves mouillés sont normaux? Cette vidéo vous guidera à travers ce à quoi vous attendre pendant vos 30 premiers jours. Cette vidéo vous guidera à travers les étapes, les essais et les tribulations que vous rencontrerez ainsi que vos succès et vos victoires! Bonne chance pour votre voyage de surmonter la dépendance porno et d’écraser votre pratique de nofap! NOFAP Avantages Playlist – https://www.youtube.com/PlayList?list=plprtgymmmwesr1fyeogclftylm2csjttf -Artime de motivation atomique 🤯 🎥 🎥 🎥 🎥 🎥 🎥 🎥 🎥 🎥 🎥 🎥 🎥 séquences sous licence ARTGRID, PEXELS & NORS FIPES STOCK. 🎵 Audio sous licence sur ArtList & Audiio. 🎞️ Avertissement YouTube: * Nous possédons des licences commerciales pour tout le contenu utilisé dans cette vidéo et il a été entièrement modifié par nous. * Nous ne possédons pas les droits sur tous les contenus. Ils ont, conformément à une utilisation équitable, réutilisée dans l’intention d’éduquer et d’inspirer les autres. * Tous les termes qui mentionnent le NOFAP ne sont en aucun cas infligées au droit d’auteur de NOFAP. NOFAP détient tous les droits d’auteur à sa terminologie. L’utilisation du terme «nofAP» est strictement à des fins éducatives et non pour promouvoir des produits ou des services. Vous pouvez en savoir plus sur nofap ici: https://nofap.com/ #quitporn #nofapmotivation # 30dayChallenge Sub comptage: 20 000 (tagstotranslate) nofap ».
YouTube est un excellent espace pour découvrir des vidéos touchant une grande variété de sujets, allant de la culture à des réflexions personnelles, tout en assurant que chaque utilisateur puisse interagir dans un cadre respectueux et sûr.
NoFap : une démarche révolutionnaire pour les hommes
NoFap encourage à s’éloigner de la pornographie pour améliorer le bien-être global.
NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.
Étudier l’impact de la pornographie sur la santé mentale et physique des hommes est important.
Des études scientifiques ont démontré que la pornographie peut avoir des conséquences graves, notamment la dysfonction érectile, l’anxiété, la dépression, les troubles émotionnels et l’addiction. Nicole Prause, par exemple, a publié une étude sur les effets négatifs de la masturbation et de la pornographie sur la santé mentale et physique des hommes.
Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.
Le mouvement NoFap vise à lutter contre les effets négatifs de la pornographie, améliorer la fonction érectile et diminuer l’anxiété. Plusieurs hommes sondés signalent une réduction de la dépression et des pensées suicidaires après l’abandon de ces pratiques.
L’abstinence transforme la vie des hommes, notamment en améliorant leur énergie et humeur.
Évaluer les effets de l’abstinence sur la performance érectile.
L’abstinence permet de restaurer des circuits neuronaux sains, aidant à traiter les dysfonctions érectiles liées à la masturbation.
Discuter des effets positifs de l’abstinence sur la santé mentale, notamment la réduction de l’anxiété et de la dépression liées à la masturbation.
Pour les hommes, l’addiction à la pornographie et à la masturbation génère une anxiété considérable. Après avoir arrêté ces comportements, beaucoup observent une réduction de la dépression et un meilleur contrôle de leurs actions.
Les bénéfices psychologiques de l’abstinence pour l’homme sont nombreux et méritent d’être étudiés.
Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.
Les étapes clés pour réussir sur NoFap
Explorer des guides et études sur l’abstinence et ses bénéfices.
Les recherches scientifiques, incluant celles de Nicole Prause, permettent de mieux comprendre les effets de l’addiction à la pornographie et à la masturbation et d’identifier des solutions scientifiques.
Maintenir l’engagement sur NoFap : les conseils clés
La clé du succès passe par des habitudes saines, telles que l’exercice et la méditation, pour conserver une motivation élevée et éviter les tentations.
Des stratégies sont essentielles pour gérer les rechutes pendant NoFap.
Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.
La plateforme NoFap offre un soutien crucial aux hommes qui souhaitent améliorer leur bien-être.
Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.
Les forums de la communauté sont des espaces où les hommes peuvent échanger des conseils pratiques et accéder à des études scientifiques sur les effets de l’abstinence.
Mettre en lumière l’importance du soutien social et émotionnel dans le parcours d’abstinence.
La communauté Nofap, avec ses forums, est un soutien essentiel pour ceux qui font face à l’anxiété et la dépression, en leur permettant d’échanger des idées et des stratégies pour rester sur la voie de l’abstinence. Une assistance spécialisée est souvent utile (à ce sujet voir ce service de Nofap).
Étudier l’impact des forums et des groupes de soutien sur les participants.
Les forums de la communauté NoFap, soutenus par des recherches scientifiques, ont démontré leur efficacité dans la lutte contre l’anxiété et la dépression. Ces groupes offrent une solidarité indispensable, permettant aux participants de surmonter la masturbation de façon scientifique.
Utilisez ce lien pour regarder la vidéo sur YouTube :
la source: Cliquer ici
#Tous #les #avantages #pour #jours #NOFAP #Guide #complet
Retranscription des paroles de la vidéo: so you’re trying to make it to 30 days you’re looking for those benefits the glow to your eyes the attractions from girls and a boost in confidence in this video we’re going to dissect the path to crushing your first 30 days on nofap it can seem daunting at first to give something up for 30 days and see how it affects us what we are for sure going to encounter on your first 30 days is a ton of urges changes and shifts in our body and mindset let’s go through everything that you can expect through your first 30 days day one starts off amazing you feel full of energy and excitement to finally make the changes to your life you begin on a high note and go throughout your day full of excitement for the benefits to come you don’t feel any urges and you’re mindful of putting away your device and staying away from watching some late night entertainment day two starts off pretty well you wake up and you begin to go through your day you begin to wonder when these new benefits will come to light day two ends off in bed with you thinking about the urges you begin to feel something bubble up in the back of your mind as you doze off you begin to remember what it is your brain is missing day three you wake up and start to feel the withdrawal symptoms you may feel like something is missing you will most likely feel irritated and frustrated it’s around this time that you can start feeling like you have a short temper or a short fuse around others when you finish your day on day three your body and brain begins to Crave Your fix of dopamine your urges start to come on strong this is where 99 of guys fail they haven’t put in place the correct systems in order to help them get over their addiction this is why you’re more likely to succeed after reading through our break free guide this is The Ultimate Guide to overcoming your porn addiction as we lead you through all the steps to never relapse again and to overcome and Thrive as a Young Man check it out in the description below once day three passes we begin to feel the urges more and more in the first week this is where we’ll most likely feel our wet dreams frustration anxiety insomnia and headaches the first week will go down as the toughest part of the 30 days if you can get past this point you are ahead of 99 of guys once week one passes week two will start to feel much easier your urges will begin to subside if you’ve put in place the right systems to keep you away from potential triggers this is something we cover in our guide as well if you have successfully withstanded the triggers during week one and two you are on your way to week three week three is where the magic starts your body begins to overcome the addiction and start rewiring your brain to the Natural State this is where many guys begin to comment how their erectile dysfunction goes away and they can function normally other changes happen to your body as well such as less anxiety decreased brain fog more pheromones and more confidence our body begins to Signal healthy attributes about ourselves in order to attract potential mates our eyes begin to glow and we develop a radiating presence within ourselves this is where you will see many guys relapse when you are feeling good that’s when it tends to be the most dangerous we tend to reward ourselves when feeling good and punish ourselves when feeling bad this new high that we can can quickly transform into a relapse if we’re not careful we need to be very mindful of what we think about and what we let ourselves do because one wrong move can take us down a complete Rabbit Hole being the master of our minds is a key skill to build up during these first 30 days during week four this is where the magic really begins it is said by many neuroscientists like Andrew huberman and Anna Lemke that the process of rewiring the brain and overcoming an addiction truly Peaks at around 21 days after that our brain becomes more accustomed to the real world interactions and begins to unravel itself in more positive manifestations during week four this is where most men report attraction and glances from the opposite sex they feel amazing full of energy and radiating it throughout their entire lives the brain fog is lifted the motivation is back and Men report feeling happier and more fulfilled and confident this is due to the brain rewiring itself and seeking more meaningful releases in dopamine and serotonin our brains have also reset to a baseline of dopamine which gives us more pleasure in other things in our lives like pursuing and talking with women and achieving our goals so as you get to 30 days and achieve your goal what now do you relapse do you continue many guys seem to be unclear on this goal which leads them to relapse over and over again and go back to where they started the the main thing to remember during this period of recovery and growth is that it doesn’t stop there failures might be inevitable on the way but the ultimate goal that a young man should strive towards is to completely eradicate this bad habit from his life and to completely forget about it now I want to talk about the common barriers and obstacles that most men face on their 30-day Journey the first one is triggers in our day and age social media is full of triggers our algorithms Feed Us content that will keep us hooked and coming back Instagram Tick Tock Reddit and Twitter are all places where we will see these triggers come up time and time again without even realizing it we’re back on the web searching on our 50th tab this is a huge Pitfall that many men don’t realize and many men fall into we need to be mindful when going on social media that triggers and tests are all around we cover the best way to get rid of these triggers in our break free guide below but we’ll share on right here right now with you the biggest tip to overcoming these triggers is going to sound very simple it’s to Simply stay off of these apps no matter what we do and how much we try to curate our feeds and algorithms it will always try and tempt us with bikini photos and thirst traps if we are able to staying off of these apps will serve as the biggest contributor to Our Success it sounds easier said than done because the algorithms are tuned to keep us coming back for more this is where we can replace these habits with better ones like reading building a business seeing friends or taking up Sports and hobbies the power lies within us to make the change that we want to see check out our break free guide in the description below to help you completely overcome your porn addiction let me know what you’d like to see next I love helping you all on your journey to overcoming your addiction on nofap I’ll see you all in the next video peace hey guys Atomic motivation here I just wanted to say a big thank you for supporting our Channel and helping us bring you better and better videos it’s our mission to arm the next generation of strong men with breaking their habits early on so they can live a fulfilling life without any struggle or addictions I wanted to tell you a story of my experience with porn addiction and why I created this channel I was just a teenager when I found myself ensnared in the web of pornography the grip it had on my life was Insidious seeping into my everyday routine and making it almost impossible to Envision a life without it it wasn’t something I could easily discuss with others and so I struggled in silence my self-esteem dwindling with every passing day I vividly remember the isolation the feeling of being trapped in my own private battle I felt powerless against the Allure of pornography and each failed attempt to break free only intensified my feelings of hopelessness however it was during these lowest of lows that I discovered an online community a Lifeline in my time of need this community was made up of people from all walks of life but we all shared a common goal to reclaim control of Our Lives from pornography I was astounded by the support I received from the community for the first time in a long while I didn’t feel alone these weren’t just faceless strangers behind a screen they were friends mentors and guides who had walked in my shoes who understood my struggle and were eager to lend their wisdom and experience the transformation didn’t happen overnight it was a journey fraught with challenges and setbacks but armed with the strategies insights and encouragement I received from the community I began to see a change I started to understand the root causes of my addiction learned effective coping strategies and found healthier ways to manage Stress and Anxiety the day I finally broke free from the chains of pornography was one of the most liberating moments of my life it wasn’t just the end of a crippling habit it was a new beginning a second chance at life filled with self-respect improved relationships and renewed Focus my journey from struggle to Liberation inspired me to help others who might be facing the same battles that’s why I created The Break Free guide It’s a compilation of my experiences lessons and strategies presented in a comprehensive and practical way to help others regain control of their lives if you or anyone you know is battling with pornography know this You Are Not Alone our community is here and ready to lend a helping hand and support you on this journey so consider subscribing you can find our break free guide in the first link in the description below arm yourself with the knowledge strategies and Community Support you need to successfully quit porn remember every Journey begins with a single step and taking this step today could change your life forever until next time foreign .
Déroulement de la vidéo:
0 so you&;re trying to make it to 30 days
0 you&;re looking for those benefits the
0 glow to your eyes the attractions from
0 girls and a boost in confidence in this
0 video we&;re going to dissect the path to
0 crushing your first 30 days on nofap it
0 can seem daunting at first to give
0 something up for 30 days and see how it
0 affects us what we are for sure going to
0 encounter on your first 30 days is a ton
0 of urges changes and shifts in our body
0 and mindset let&;s go through everything
0 that you can expect through your first
0 30 days day one starts off amazing you
0 feel full of energy and excitement to
0 finally make the changes to your life
0 you begin on a high note and go
0 throughout your day full of excitement
0 for the benefits to come you don&;t feel
0 any urges and you&;re mindful of putting
0 away your device and staying away from
0 watching some late night entertainment
0 day two starts off pretty well you wake
0 up and you begin to go through your day
0 you begin to wonder when these new
0 benefits will come to light day two ends
0 off in bed with you thinking about the
0 urges you begin to feel something bubble
0 up in the back of your mind as you doze
0 off you begin to remember what it is
0 your brain is missing
0 day three you wake up and start to feel
0 the withdrawal symptoms you may feel
0 like something is missing you will most
0 likely feel irritated and frustrated
0 it&;s around this time that you can start
0 feeling like you have a short temper or
0 a short fuse around others when you
0 finish your day on day three your body
0 and brain begins to Crave Your fix of
0 dopamine your urges start to come on
0 strong this is where 99 of guys fail
0 they haven&;t put in place the correct
0 systems in order to help them get over
0 their addiction
0 this is why you&;re more likely to
0 succeed after reading through our break
0 free guide
0 this is The Ultimate Guide to overcoming
0 your porn addiction as we lead you
0 through all the steps to never relapse
0 again and to overcome and Thrive as a
0 Young Man
0 check it out in the description below
0 once day three passes we begin to feel
0 the urges more and more in the first
0 week this is where we&;ll most likely
0 feel our wet dreams frustration anxiety
0 insomnia and headaches the first week
0 will go down as the toughest part of the
0 30 days if you can get past this point
0 you are ahead of 99 of guys once week
0 one passes week two will start to feel
0 much easier your urges will begin to
0 subside if you&;ve put in place the right
0 systems to keep you away from potential
0 triggers this is something we cover in
0 our guide as well if you have
0 successfully withstanded the triggers
0 during week one and two you are on your
0 way to week three week three is where
0 the magic starts your body begins to
0 overcome the addiction and start
0 rewiring your brain to the Natural State
0 this is where many guys begin to comment
0 how their erectile dysfunction goes away
0 and they can function normally other
0 changes happen to your body as well such
0 as less anxiety decreased brain fog more
0 pheromones and more confidence our body
0 begins to Signal healthy attributes
0 about ourselves in order to attract
0 potential mates our eyes begin to glow
0 and we develop a radiating presence
0 within ourselves this is where you will
0 see many guys relapse when you are
0 feeling good that&;s when it tends to be
0 the most dangerous we tend to reward
0 ourselves when feeling good and punish
0 ourselves when feeling bad this new high
0 that we can can quickly transform into a
0 relapse if we&;re not careful
0 we need to be very mindful of what we
0 think about and what we let ourselves do
0 because one wrong move can take us down
0 a complete Rabbit Hole being the master
0 of our minds is a key skill to build up
0 during these first 30 days during week
0 four this is where the magic really
0 begins it is said by many
0 neuroscientists like Andrew huberman and
0 Anna Lemke that the process of rewiring
0 the brain and overcoming an addiction
0 truly Peaks at around 21 days
0 after that our brain becomes more
0 accustomed to the real world
0 interactions and begins to unravel
0 itself in more positive manifestations
0 during week four this is where most men
0 report attraction and glances from the
0 opposite sex they feel amazing full of
0 energy and radiating it throughout their
0 entire lives the brain fog is lifted the
0 motivation is back and Men report
0 feeling happier and more fulfilled and
0 confident this is due to the brain
0 rewiring itself and seeking more
0 meaningful releases in dopamine and
0 serotonin our brains have also reset to
0 a baseline of dopamine which gives us
0 more pleasure in other things in our
0 lives like pursuing and talking with
0 women and achieving our goals so as you
0 get to 30 days and achieve your goal
0 what now do you relapse do you continue
0 many guys seem to be unclear on this
0 goal which leads them to relapse over
0 and over again and go back to where they
0 started the the main thing to remember
0 during this period of recovery and
0 growth is that it doesn&;t stop there
0 failures might be inevitable on the way
0 but the ultimate goal that a young man
0 should strive towards is to completely
0 eradicate this bad habit from his life
0 and to completely forget about it now I
0 want to talk about the common barriers
0 and obstacles that most men face on
0 their 30-day Journey the first one is
0 triggers
0 in our day and age social media is full
0 of triggers our algorithms Feed Us
0 content that will keep us hooked and
0 coming back Instagram Tick Tock Reddit
0 and Twitter are all places where we will
0 see these triggers come up time and time
0 again without even realizing it we&;re
0 back on the web searching on our 50th
0 tab this is a huge Pitfall that many men
0 don&;t realize and many men fall into
0 we need to be mindful when going on
0 social media that triggers and tests are
0 all around we cover the best way to get
0 rid of these triggers in our break free
0 guide below but we&;ll share on right
0 here right now with you
0 the biggest tip to overcoming these
0 triggers is going to sound very simple
0 it&;s to Simply stay off of these apps no
0 matter what we do and how much we try to
0 curate our feeds and algorithms it will
0 always try and tempt us with bikini
0 photos and thirst traps if we are able
0 to staying off of these apps will serve
0 as the biggest contributor to Our
0 Success
0 it sounds easier said than done because
0 the algorithms are tuned to keep us
0 coming back for more this is where we
0 can replace these habits with better
0 ones like reading building a business
0 seeing friends or taking up Sports and
0 hobbies the power lies within us to make
0 the change that we want to see check out
0 our break free guide in the description
0 below to help you completely overcome
0 your porn addiction let me know what
0 you&;d like to see next I love helping
0 you all on your journey to overcoming
0 your addiction on nofap I&;ll see you all
0 in the next video peace
0 hey guys Atomic motivation here I just
0 wanted to say a big thank you for
0 supporting our Channel and helping us
0 bring you better and better videos it&;s
0 our mission to arm the next generation
0 of strong men with breaking their habits
0 early on so they can live a fulfilling
0 life without any struggle or addictions
0 I wanted to tell you a story of my
0 experience with porn addiction and why I
0 created this channel
0 I was just a teenager when I found
0 myself ensnared in the web of
0 pornography the grip it had on my life
0 was Insidious seeping into my everyday
0 routine and making it almost impossible
0 to Envision a life without it it wasn&;t
0 something I could easily discuss with
0 others and so I struggled in silence my
0 self-esteem dwindling with every passing
0 day
0 I vividly remember the isolation the
0 feeling of being trapped in my own
0 private battle I felt powerless against
0 the Allure of pornography and each
0 failed attempt to break free only
0 intensified my feelings of hopelessness
0 however it was during these lowest of
0 lows that I discovered an online
0 community a Lifeline in my time of need
0 this community was made up of people
0 from all walks of life but we all shared
0 a common goal to reclaim control of Our
0 Lives from pornography
0 I was astounded by the support I
0 received from the community
0 for the first time in a long while I
0 didn&;t feel alone these weren&;t just
0 faceless strangers behind a screen they
0 were friends mentors and guides who had
0 walked in my shoes who understood my
0 struggle and were eager to lend their
0 wisdom and experience
0 the transformation didn&;t happen
0 overnight it was a journey fraught with
0 challenges and setbacks but armed with
0 the strategies insights and
0 encouragement I received from the
0 community I began to see a change I
0 started to understand the root causes of
0 my addiction learned effective coping
0 strategies and found healthier ways to
0 manage Stress and Anxiety
0 the day I finally broke free from the
0 chains of pornography was one of the
0 most liberating moments of my life
0 it wasn&;t just the end of a crippling
0 habit it was a new beginning a second
0 chance at life filled with self-respect
0 improved relationships and renewed Focus
0 my journey from struggle to Liberation
0 inspired me to help others who might be
0 facing the same battles that&;s why I
0 created The Break Free guide It&;s a
0 compilation of my experiences lessons
0 and strategies presented in a
0 comprehensive and practical way to help
0 others regain control of their lives if
0 you or anyone you know is battling with
0 pornography know this You Are Not Alone
0 our community is here and ready to lend
0 a helping hand and support you on this
0 journey so consider subscribing you can
0 find our break free guide in the first
0 link in the description below arm
0 yourself with the knowledge strategies
0 and Community Support you need to
0 successfully quit porn remember every
0 Journey begins with a single step and
0 taking this step today could change your
0 life forever until next time
0 foreign
.
L’article original est réédité du mieux possible. Il est possible d’envoyer un message aux coordonnées fournies sur le site web dans l’objectif d’indiquer des précisions sur ce texte qui traite du thème « men chastity ». sexymendirectory.net vous propose ce post traitant du sujet « men chastity ». Le site sexymendirectory.net est fait pour publier diverses publications autour de la thématique men chastity développées sur le net. En consultant plusieurs fois nos pages de blog vous serez informé des prochaines annonces.
