Une perspective sur « No Fap » proposée par Leeza Mangaldas
Cette vidéo vient d’être mise en ligne par Leeza Mangaldas sur YouTube
dédié à « No Fap »:
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Au moment de notre découverte, cette vidéo avait un certain écho. Le nombre de Likes indiquait: 1407.
Ft. Dr. Prateek Makwana) ainsi que l’auteur, suivis de la description :« Quel est le problème des pratiques comme la rétention de NOFAP et du sperme? La masturbation est-elle mauvaise pour la santé? Cela peut-il provoquer une chute de l’acné et des cheveux? Les mythes sont partout – et il peut être déroutant pour beaucoup de discerner entre les revendications pseudoscientifiques et les affirmations scientifiques. Asseyez-vous, détendez-vous et regardez le Dr Prateek Makwana (@Fertility_Scribs sur Insta) aide à tout décomposer, afin que vous puissiez obtenir les faits fondés sur des preuves sur la masturbation, ainsi que pour déballer la honte que la plupart d’entre nous apprennent à ressentir nos sexualités et nos corps. #Knowyourbody #DisMantlesHame #nofap #seMeNretention #mythsbusted (tagstotranslate) masturbation ».
Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.
NoFap : un outil pour les hommes en quête d’épanouissement
Les raisons qui conduisent à pratiquer NoFap sont multiples, allant du désir d’un esprit plus clair à une meilleure discipline personnelle.
Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.
NoFap repose sur l’idée de renoncer à la masturbation pour mieux se concentrer sur soi.
Le concept de NoFap encourage les hommes à éviter la pornographie et la masturbation afin de briser les habitudes addictives. Il s’agit d’un moyen efficace pour améliorer la santé mentale et physique à long terme.
Évaluer les effets de la pornographie sur la santé des hommes.
L’étude de la pornographie par des scientifiques montre que cette pratique peut entraîner des troubles comme la dysfonction érectile, la dépression, l’anxiété et l’addiction. Nicole Prause a publié une étude sur l’influence de la consommation excessive de pornographie et de masturbation sur le cerveau et le bien-être des hommes.
Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.
Révéler l’impact bénéfique du soutien social et émotionnel dans le maintien de l’abstinence.
Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Faire appel à un expert est parfois nécessairenotamment ce spécialiste du Nofappour le monde entier.
Évaluer l’impact des groupes de soutien et des forums sur la progression des individus dans leur parcours.
Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.
Les forums NoFap sont un réseau actif pour les hommes en quête de soutien dans leur parcours d’abstinence.
Les forums servent de points d’échange cruciaux, où les hommes peuvent recevoir du soutien, partager leurs réussites et accéder à des recherches scientifiques pertinentes.
Conseils pratiques pour réussir dans NoFap
Recommandations de NoFap pour maintenir sa détermination
Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.
Gérer les rechutes nécessite une préparation mentale et des stratégies adaptées.
Les rechutes ne sont pas une fin en soi, elles font partie intégrante du processus, selon une étude scientifique. L’important est d’en tirer des leçons, de s’appuyer sur ses objectifs et de chercher de l’aide dans la communauté Nofap.
Des lectures et plateformes en ligne pour approfondir le mouvement.
Des études, des articles scientifiques et des recherches de spécialistes comme Nicole Prause aident à mieux comprendre les effets de la dépendance à la pornographie et à la masturbation ainsi que les solutions fondées sur la science.
L’abstinence influe sur la vie des hommes, surtout sur leur état d’esprit et leur corps.
Examiner comment l’abstinence de la masturbation contribue à la réduction des troubles anxieux et dépressifs.
L’anxiété est souvent exacerbée chez l’homme par la dépendance à la pornographie et à la masturbation. En s’abstenant, les hommes remarquent une baisse de la dépression et une plus grande maîtrise de leurs comportements.
Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.
L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.
Observer les progrès érectiles après l’abstinence.
L’abstinence favorise la récupération des circuits neuronaux et améliore la performance érectile chez les hommes.
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#Mythes #masturbation #éclatés #pas #FAP #rétention #sperme #Prateek #Makwana
Retranscription des paroles de la vidéo: so what’s the deal with ideas like noof fap and seen retention I spoke with sexual health and fertility expert Dr pratique muana to debunk the pseudoscientific myths too often spread by dude Bros and God men on the internet and to get the evidence-based facts around masturbation and ejaculation NOAB started as a movement to tackle porn addiction but it quickly got redirected to abstaining from masturbation now the myths around masturbation and and this new nofap created this whole idea that masturbation is really bad for your health both physical and mental now see the truth is that masturbation isn’t really harmful for you unless that’s all you can think about throughout the day then you really need to reduce the frequency but other than that it has quite a lot of benefits it helps to reduce the stress see masturbation releases endorphins and your other Feelgood hormones which contribute to a sense of overall well-being this also helps to improve your mood make you feel happier more relaxed and of course the pleasure it may also help you to unwind and sleep better masturbation is the safest form of sexual pleasure with no risk of unwanted pregnancies and STI masturbation also has a very underrated benefit it also helps you to explore your body on your own terms and find out what you really like and what you don’t which you can communicate with your partner and take your sexual experiences to new levels masturbation is very normal very natural and very healthy yep masturbation is healthy and normal when I say it though so many men come at me calling me all kinds of horrible names and insisting that I’m a liar so hopefully they will uh take it from you let’s let’s keep our fingers crossed anyway on that note why did you talk to me about seen retention break it down for us now seen retention is a little different different from not masturbating at all semen retention is essentially a practice of abstaining from ejaculation with the idea that it can lead to various physical mental and spiritual benefits there are a lot of claims that will increase your productivity improve your focus increase your energy and just better overall health however the science behind this is just lacking these benefits are purely anecdotal and very subjective on the other hand ejaculation remains a normal healthy part of sexual function and your reproductive Health the evidence here is pretty solid so before you start practicing either noof fap or semen retention make sure you actually understand that the benefits of either are completely ripped off from the benefits of masturbation or they are purely subjective without any scientific evidence behind them there’s so much fear and shame based conditioning we receive from such a young age from parents teachers religious figures you name it around sexuality in the body and masturbation so could you talk about the impacts of that shame and why it’s so important to dismantle that shame a lot of Shame has been attached to masturbation or self sexual pleasure most of it due to the severe lack of sex ed in children and adults alike now if from a young age you’re told that something is really bad it is natural to feel guilty after doing the ACT case in point masturbation so if you’re someone who’s experiencing guilt attached with masturbation here a few things which you can consider and hopefully tackle this guilt first educating and informing yourself about sexuality and self-pleasure see understanding the basic physiological aspects can help put your mind at ease alleviate any unfounded guilt or misconceptions that might exist second accepting that Master masturbation is a very normal natural and a healthy way to pleasure yourself it is also pretty safe and all of this is backed by medical literature this can help develop a positive attitude towards the act of pleasuring yourself it’s very important to reflect on your personal beliefs ideologies that you may have been taught and update your knowledge guilt persists and is affecting your mental health then please do not hesitate to see professional help speak to a therapist or a counselor it’s really going to help you see everyone’s experience is unique to themselves so it’s very important to see exactly what it is which is making you feel guilty about masturbation and then working towards it I think um dismantling shame can be one of the most profound things you work on for yourself as an adult but anyway on that note unfortunately a lot of us have been fed some really ridiculous myths and a lot of us believe them uh would you like to take us through some of the most most common ones and debunk them for us as you list them masturbation has a lot of mths attached to it some don’t even make any sense some of the most common ones which you’ll often hear are it causes acne and hairfall whether you masturbate or not you may still get acne and hairfall any time in your life causes masturbation is not one of them there is another one that masturbation can actually cause blindness which is just ridiculous because because there is absolutely no relation third another one that I’ve heard is that masturbation will cause infertility see infertility both causes underlying diseases medications your lifestyle however masturbation is not one of them in fact masturbation is actually important for your Healthy sexual function and your reproductive health and then there’s the myth that masturbation is only for single people which is absolutely not true even if you’re in a relationship or if if you are single masturbation will help you explore your body it will help you decide what you like what you don’t because this changes over time and the more you know the more you’ll be able to communicate with your partner which will definitely lead to a better sexual life see the myths are endless but all of us will always be here to fact check them .
Déroulement de la vidéo:
0.04 so what&;s the deal with ideas like noof
0.04 fap and seen retention I spoke with
0.04 sexual health and fertility expert Dr
0.04 pratique muana to debunk the
0.04 pseudoscientific myths too often spread
0.04 by dude Bros and God men on the internet
0.04 and to get the evidence-based facts
0.04 around masturbation and ejaculation NOAB
0.04 started as a movement to tackle porn
0.04 addiction but it quickly got redirected
0.04 to abstaining from masturbation now the
0.04 myths around masturbation and and this
0.04 new nofap created this whole idea that
0.04 masturbation is really bad for your
0.04 health both physical and mental now see
0.04 the truth is that
0.04 masturbation isn&;t really harmful for
0.04 you unless that&;s all you can think
0.04 about throughout the day then you really
0.04 need to reduce the frequency but other
0.04 than that it has quite a lot of benefits
0.04 it helps to reduce the stress see
0.04 masturbation releases endorphins and
0.04 your other Feelgood hormones which
0.04 contribute to a sense of overall
0.04 well-being this also helps to improve
0.04 your mood make you feel happier more
0.04 relaxed and of course the pleasure it
0.04 may also help you to unwind and sleep
0.04 better masturbation is the safest form
0.04 of sexual pleasure with no risk of
0.04 unwanted pregnancies and STI
0.04 masturbation also has a very underrated
0.04 benefit it also helps you to explore
0.04 your body on your own terms and find out
0.04 what you really like and what you don&;t
0.04 which you can communicate with your
0.04 partner and take your sexual experiences
0.04 to new levels masturbation is very
0.04 normal very natural and very healthy yep
0.04 masturbation is healthy and normal when
0.04 I say it though so many men come at me
0.04 calling me all kinds of horrible names
0.04 and insisting that I&;m a liar so
0.04 hopefully they will uh take it from you
0.04 let&;s let&;s keep our fingers crossed
0.04 anyway on that note why did you talk to
0.04 me about seen retention break it down
0.04 for us now seen retention is a little
0.04 different different from not
0.04 masturbating at all semen retention is
0.04 essentially a practice of abstaining
0.04 from ejaculation with the idea that it
0.04 can lead to various physical mental and
0.04 spiritual benefits there are a lot of
0.04 claims that will increase your
0.04 productivity improve your focus increase
0.04 your energy and just better overall
0.04 health however the science behind this
0.04 is just lacking these benefits are
0.04 purely anecdotal and very subjective on
0.04 the other hand ejaculation remains a
0.04 normal healthy part of sexual function
0.04 and your reproductive Health the
0.04 evidence here is pretty solid so before
0.04 you start practicing either noof fap or
0.04 semen retention make sure you actually
0.04 understand that the benefits of either
0.04 are completely ripped off from the
0.04 benefits of masturbation or they are
0.04 purely subjective without any scientific
0.04 evidence behind them there&;s so much
0.04 fear and shame based conditioning we
0.04 receive from such a young age from
0.04 parents teachers religious figures you
0.04 name it around sexuality in the body and
0.04 masturbation so could you talk about the
0.04 impacts of that shame and why it&;s so
0.04 important to dismantle that shame a lot
0.04 of Shame has been attached to
0.04 masturbation or self sexual pleasure
0.04 most of it due to the severe lack of sex
0.04 ed in children and adults alike now if
0.04 from a young age you&;re told that
0.04 something is really bad it is natural to
0.04 feel guilty after doing the ACT case in
0.04 point masturbation so if you&;re someone
0.04 who&;s experiencing guilt attached with
0.04 masturbation here a few things which you
0.04 can consider and hopefully tackle this
0.04 guilt first educating and informing
0.04 yourself about sexuality and
0.04 self-pleasure see understanding the
0.04 basic physiological aspects can help put
0.04 your mind at ease alleviate any
0.04 unfounded guilt or misconceptions that
0.04 might exist second accepting that Master
0.04 masturbation is a very normal natural
0.04 and a healthy way to pleasure yourself
0.04 it is also pretty safe and all of this
0.04 is backed by medical literature this can
0.04 help develop a positive attitude towards
0.04 the act of pleasuring yourself it&;s very
0.04 important to reflect on your personal
0.04 beliefs ideologies that you may have
0.04 been taught and update your
0.04 knowledge guilt persists and is
0.04 affecting your mental health then please
0.04 do not hesitate to see professional help
0.04 speak to a therapist or a
0.04 counselor it&;s really going to help you
0.04 see everyone&;s experience is unique to
0.04 themselves so it&;s very important to see
0.04 exactly what it is which is making you
0.04 feel guilty about masturbation and then
0.04 working towards it I think um
0.04 dismantling shame can be one of the most
0.04 profound things you work on for yourself
0.04 as an adult but anyway on that note
0.04 unfortunately a lot of us have been fed
0.04 some really ridiculous myths and a lot
0.04 of us believe them uh would you like to
0.04 take us through some of the most most
0.04 common ones and debunk them for us as
0.04 you list them masturbation has a lot of
0.04 mths attached to it some don&;t even make
0.04 any sense some of the most common ones
0.04 which you&;ll often hear are it causes
0.04 acne and hairfall whether you masturbate
0.04 or not you may still get acne and
0.04 hairfall any time in your life
0.04 causes masturbation is not one of them
0.04 there is another one that masturbation
0.04 can actually cause blindness which is
0.04 just ridiculous because because there is
0.04 absolutely no relation third another one
0.04 that I&;ve heard is that masturbation
0.04 will cause infertility see infertility
0.04 both causes underlying diseases
0.04 medications your lifestyle however
0.04 masturbation is not one of them in fact
0.04 masturbation is actually important for
0.04 your Healthy sexual function and your
0.04 reproductive health and then there&;s the
0.04 myth that masturbation is only for
0.04 single people which is absolutely not
0.04 true even if you&;re in a relationship or
0.04 if if you are single masturbation will
0.04 help you explore your body it will help
0.04 you decide what you like what you don&;t
0.04 because this changes over time and the
0.04 more you know the more you&;ll be able to
0.04 communicate with your partner which will
0.04 definitely lead to a better sexual life
0.04 see the myths are endless but all of us
0.04 will always be here to fact check them
.
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