Vidéo sur le thème « no porn » par Chris Williamson
Disponible sur YouTube (), cette vidéo créée par Chris Williamson est destinée aux passionnés du thème «no porn ».
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La durée (00:09:16s) de la vidéo, le titre (No-Fap Is Misunderstood: What Most Guys Get Wrong – More Plates More Dates), sont à prendre en compte de même que la description publiée par l’auteur :« Derek de plus d’assiettes plus de dates donne son avis sur nofap. MPMD pense-t-il que NOFAP fait plus de bien que de mal? Pourquoi Derek pense-t-il que les hommes ont un tel problème en ce moment? Quelle est la science derrière NOFAP dans plus d’opinion des dates? #nofap #moreplatesMoredates #mentalHealth Abonnez-vous à YouTube de Derek – https://www.youtube.com/@moreplatesMoredates Suivre Derek sur Instagram – https://www.instagram.com/moreplatesMoredates/ – Ayez accéder à chaque épisode 10 heures avant YouTube En vous abonnant gratuitement sur Spotify – https://spoti.fi/2lsimpn ou podcasts Apple – https://apple.co/2mnqigw Obtenez ma liste de lecture gratuite de 100 livres de vie ici – https://chriswillx.com/ Livres / – Contactez-nous dans les commentaires ci-dessous ou dirigez-vous vers … Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/Chriswillx Courriel: https: // chriswillx. com / contact / (tagstotranslate) podcast de sagesse moderne ».
La vidéo se trouve juste en dessous de cette phrase
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Transformer son identité en se libérant de la consommation de pornographie
Adopter une approche éthique de la sexualité
Prendre conscience des enjeux moraux et éthiques liés à la sexualité permet de vivre une vie intime plus respectueuse Le chemin pour arrêter la pornographie passe par la compréhension de ses effets, l’utilisation d’outils efficaces et le soutien d’un réseau. En suivant un plan bien défini, il est possible de se défaire de cette dépendance et de renouer avec une sexualité plus respectueuse et satisfaisante. Trouver un accompagnement spécialisé permet de mieux comprendre et gérer les dépendances (voir à ce sujet le lien sur le site très connu chasteté.fr).
Créer des relations équilibrées améliore la qualité de vie
Développer des liens sincères et équilibrés favorise une vie sexuelle plus enrichissante et loin des fantasmes virtuels
Favoriser des choix éclairés pour un mode de vie équilibré
Se consacrer à des activités nourrissantes, telles que la méditation ou le yoga, peut améliorer l’équilibre intérieur et diminuer les impulsions
Faire le point sur l’addiction à la pornographie
Évaluer comment le porno altère la productivité et l’équilibre personnel
L’addiction influence négativement la sexualité, l’estime personnelle et les relations affectives. Le visionnage excessif de contenus pornographiques peut ancrer une dépendance émotionnelle exclusive à ces matériaux
Évaluer les ressorts psychologiques à l’origine des comportements
Les stimuli sexuels liés à la pornographie activent les circuits de plaisir du cerveau, favorisant une dépendance alimentée par la dopamine et des pensées négatives récurrentes.
Distinguer les marqueurs d’une addiction
L’addiction à la pornographie implique une perte de contrôle sur la consommation, causant des tensions relationnelles et une baisse de productivité.
Préparer une démarche structurée en vue de réduire la consommation excessive
Adopter des stratégies pour mieux gérer les pulsions
Reconnaître les éléments déclencheurs et les éviter est essentiel. La TCC, les activités physiques ou sociales, et le soutien d’un réseau de proches sont des solutions efficaces.
Formuler des buts pratiques et faciles à atteindre
Pour réussir à se libérer de cette dépendance, il est nécessaire de fixer des objectifs clairs, tels que réduire le temps passé à consommer du porno. Une réflexion sur les raisons profondes et les bénéfices à long terme est essentielle pour maintenir l’engagement.
Créer un milieu favorable à la régénération
Limiter l’accès aux sites pornographiques à l’aide d’extensions de navigateur ou d’applications de contrôle parental est une stratégie de protection. En parallèle, intégrer des activités constructives dans son quotidien peut aider à canaliser les pulsions.
Chercher les aides possibles pour le soutien
Rejoindre des cercles de soutien
Les groupes de soutien offrent une plateforme pour partager des vécus personnels, découvrir des stratégies efficaces et s’entraider tout au long du processus de rétablissement.
Se tourner vers des experts en santé mentale
Consulter un thérapeute expérimenté dans les dépendances comportementales, comme un psychologue utilisant la TCC, permet de cerner les facteurs sous-jacents et d’obtenir un accompagnement personnalisé.
Mettre à profit les outils numériques et applications pour suivre l’évolution
Certaines plateformes numériques facilitent le suivi des progrès, offrent des rappels motivants et encouragent l’établissement de bonnes habitudes pour éviter la consommation de contenus pornographiques.
Si vous voulez voir la vidéo sur YouTube, utilisez ce lien pour y accéder :
la publication originale: Cliquer ici
#nonPAP #est #mal #compris #plupart #des #gars #trompent #dassiettes #dates
Retranscription des paroles de la vidéo: talking about bro signs what’s your thoughts on nofap ah I think that it is it depends what you are doing it for are you doing it because you’ve been told by I know some like incel Forum that this is like what you got to do or are you doing it for uh dopamine detox thing are you doing it like in what context just in general what do I think about it yeah and what are the contexts in which you think it’s got some efficacy and which are the ones that you think is pie in the sky I think there are a lot of people who are sedentary hermit that basically never leave their house and use Outlets like pornography to achieve that dopamine hit that is otherwise a lower barrier to entry way of achieving that smashing the dopamine button is a lot higher effort to go find a woman you know go on a date with her uh you know attract her get her into your bed you know have sexual intercourse and actually put energy expenditure into that activity as well it’s very easy to sit at your computer that you’re already at open up the browser and smash the dopamine button so a lot of people just it’s almost like uh weirdly paralleled version of those rat studies where they just wired their brands and then give them the opportunity to smash this this dopamine button essentially and they always choose to smash it over and over again it’s like that is very much paralleled I think in a lot of um men nowadays because it’s just such a ease of access now that there is nothing to dissuade them from doing it and not having the I don’t know the willpower or the even want to try and avoid it to go seek you know a higher quality of life that might otherwise involve companionship or whatever it is they very much will take the easy route and you know it still achieves the same dopamine hit to them so for them it’s their there’s wired to be you know for them I think nofap could be useful because at some point your biological urges will be like get the [ __ ] out there and have sex because you’re motivated so much just by frustration yeah like the apathy and the complacency that you have after busting a nut it’s just like you just don’t really care about anything you know like why like why mightn’t go find a woman to be with when I’m satisfied and I just feel fine you know I’m just chilling here I don’t need to do that so that’s where it would be useful yeah was it not useful I think it’s useful in individuals who it has actually had a detriment to their quality of life from a relationship standpoint uh social interaction standpoint some people end up hindering the relationship quality with their girlfriend too because they’re so porn addicted they end up you know over masturbating and then exposing themselves to stimuli that otherwise makes them relatively unresponsive in an actual real life setting with a woman I think there are many scenarios in which I think nofap or more specifically no porn potentially coupled with some degree of nofap is worthwhile I think these get conflated a lot is the nofap no porn thing like a lot of people just say nofap but in reality a lot of it is problematic with the compounding effect of the pornography exposure because if you’re just if you’re just like thinking about your girlfriend you bust a nut because you haven’t seen her in you know a while I don’t think that’s bad necessarily what else are you gonna do you know so it’s the pornography and like tying that that the dopamine hit to that activity that is overly problematic and then the nofap if it gets if it’s excessive fapping or it’s hindering your drive to go do things in life that’s a logical fapping yeah yeah like at that point when you can actually sit down and objectively look at yourself and say this is impeding my ability to either get high quality relationships maintain them in some capacity or it’s not leading to what I feel to be a high quality of life in general like at that point I think think nofap is absolutely worth trying I think there’s definitely a a lower ceiling for where it’s Justified to do no porn versus I think no fap like not I don’t necessarily think nofap needs to even be in the same conversation as no porn always which it often is people just assume it to be one in the same yeah it’s kind of branding no pulling’s got a branding problem because it’s not as catchy yeah no flaps quite catchy and I don’t think even with porn I don’t think it has a zero place like I think there are some scenarios in which you know could be great maybe it excites your sex life who knows it’s just a matter of like the exposure like too much or too little too much of something is always bad in general so as you would expect at some point you are crossing the threshold into impeding your quality of life in some capacity I’ve read about risks online of going too long without coming for men any truth to that at all it’s uh there was this one study I dug into it was about ejaculation frequency and there was a pretty clear Trend whereby after a week if you don’t bust a nut you will have a big spike in testosterone and then thereafter you end up having this plateau effect where it doesn’t stay high it kind of like dips back down and then plateaus at Baseline so I think there’s some sort of biological like Rhythm to trying to drive you to do something and then it’s almost like with with fasting if people fast the first few days you’re super hungry you have these biological urges to go eat and get nutrients and then your body sort of shifts into like a anti-catabolic more like sustained just preserve yourself hibernation mode and I think that very much applies to ejaculation and sexual activity too like if you go too long without it your body goes into a state of like seemingly adjusting to no sexual activity to some extent I am no longer a reproductive being yeah like I am maybe I’m ancestrally I am uh out on a hunt or I’m lost somewhere or I’m at war or something and I need to just not be too concerned about this so with that if that was the case and if this study was to be believed and there’s probably other factors in blah blah but that would suggest that around about a weekly to uh fortnightly Cadence of either having sex so fapping yeah would actually be an advantage because I’m going to guess you only get this Spike once it’s not like if you weren’t to bust a nut again for the remainder of that month you’re not going to get weekly spikes each time you get one and then it plateaus so yeah repeat the cycle if you ejaculate that one weekend then you reset the clock every time yeah yeah yeah yeah but it’s it again like I don’t necess this would be like a wild biohack to try and just recommend and I don’t necessarily like make sure you only bust once a week not saying that yeah it’s just if you’re somebody who is to actually follow like what happens biologically that seems to be in line with what happens and a lot of people on that do know fap they will also find that it’s extremely difficult at the beginning and then after a while it’s like oh it’s not that bad anymore and is that maybe something that you actually want to be adapted for yeah is actually something that’s so interesting like do you want to be in a state of for example Perpetual fasting where you just don’t desire nutrients like maybe maybe if you’re a bear who’s hibernating like I don’t know but yeah well um I was talking to Hamza who is kind of my window into the younger guy’s personal development world and he was saying that there’s a lot of guys that he knows who have attached their sense of self-worth to the number of days since they last fapped yeah there’s definitely something to be said about the feeling like you’re working towards something and achieving something and have power over your your urges like you have a control over your body because you definitely feel like after you break a nofap streak because you succumb to the urges you feel like a piece of [ __ ] even though it felt good for a second God damn it I just I just [ __ ] up and the people who are able to sustain and you know work past that there’s very much like a an achievement of oh I’ve gone 27 days without fapping or busting and I I’m you know this is fantastic I have what’s Jerry Seinfeld say or uh George it’s like power over my domain or something or I control my domain I forget what they said but it’s uh definitely something to be said about the uh um I don’t know restraining definitely giving guys a sense of reward for an achievement of control of self not giving in to urges like the same way you would not give into you know craving sugar or something and you feel good about it I think some guys do would expectually tie their self-worth uh you know I don’t need sex I don’t go I can go this long without even feeling like I need and it could sometimes extend into a problematic thing where it’s like I don’t even need a woman like [ __ ] yeah [ __ ] the other gender like I don’t I don’t even need to have a companion because I’m like that much of a lone wolf who doesn’t need to fap I don’t need a moment mode for the rest of my life yeah what’s happening people if you enjoyed that then press here for the full unedited episode and don’t forget to subscribe peace [Music] .
Déroulement de la vidéo:
0 talking about bro signs what&;s your
0 thoughts on nofap ah I think that it is
0 it depends what you are doing it for are
0 you doing it because you&;ve been told by
0 I know some like incel Forum that this
0 is like what you got to do or are you
0 doing it for uh dopamine detox thing are
0 you doing it like in what context just
0 in general what do I think about it yeah
0 and what are the contexts in which you
0 think it&;s got some efficacy and which
0 are the ones that you think is pie in
0 the sky I think there are a lot of
0 people who are sedentary hermit that
0 basically never leave their house and
0 use Outlets like pornography to achieve
0 that dopamine hit that is otherwise a
0 lower barrier to entry way of achieving
0 that smashing the dopamine button is a
0 lot higher effort to go find a woman you
0 know go on a date with her uh you know
0 attract her get her into your bed you
0 know have sexual intercourse and
0 actually put energy expenditure into
0 that activity as well it&;s very easy to
0 sit at your computer that you&;re already
0 at open up the browser and smash the
0 dopamine button so a lot of people just
0 it&;s almost like uh weirdly
0 paralleled version of those rat studies
0 where they just wired their brands and
0 then give them the opportunity to smash
0 this this dopamine button essentially
0 and they always choose to smash it over
0 and over again
0 it&;s like that is very much paralleled I
0 think in a lot of
0 um men nowadays because it&;s just such a
0 ease of access now that there is nothing
0 to dissuade them from doing it and not
0 having the I don&;t know the willpower or
0 the even want to try and avoid it to go
0 seek you know a higher quality of life
0 that might otherwise involve
0 companionship or whatever it is they
0 very much will take the easy route and
0 you know it still achieves the same
0 dopamine hit to them so for them it&;s
0 their there&;s wired to be you know for
0 them I think nofap could be useful
0 because at some point your biological
0 urges will be like get the [ __ ] out
0 there and have sex because you&;re
0 motivated so much just by frustration
0 yeah like the apathy and the complacency
0 that you have after busting a nut it&;s
0 just like you just don&;t really care
0 about anything you know
0 like why like why mightn&;t go find a
0 woman to be with when I&;m satisfied and
0 I just feel fine you know I&;m just
0 chilling here I don&;t need to do that so
0 that&;s where it would be useful yeah was
0 it not useful I think it&;s useful in
0 individuals who it has actually had a
0 detriment to their quality of life from
0 a relationship standpoint uh social
0 interaction standpoint some people end
0 up hindering the relationship quality
0 with their girlfriend too because
0 they&;re so porn addicted they end up you
0 know over masturbating and then exposing
0 themselves to stimuli that otherwise
0 makes them relatively unresponsive in an
0 actual real life setting with a woman I
0 think there are many scenarios in which
0 I think nofap or more specifically no
0 porn
0 potentially coupled with some degree of
0 nofap is worthwhile I think these get
0 conflated a lot is the nofap no porn
0 thing like a lot of people just say
0 nofap but in reality a lot of it is
0 problematic with the compounding effect
0 of the pornography exposure because if
0 you&;re just if you&;re just like thinking
0 about your girlfriend you bust a nut
0 because you haven&;t seen her in you know
0 a while I don&;t think that&;s bad
0 necessarily what else are you gonna do
0 you know so it&;s the pornography and
0 like tying that that the dopamine hit to
0 that activity that is overly problematic
0 and then the nofap if it gets if it&;s
0 excessive fapping or it&;s hindering your
0 drive to go do things in life that&;s a
0 logical fapping yeah yeah like at that
0 point when you can actually sit down and
0 objectively look at yourself and say
0 this is impeding my ability to either
0 get high quality relationships maintain
0 them in some capacity or it&;s not
0 leading to what I feel to be a high
0 quality of life in general like at that
0 point I think think nofap is absolutely
0 worth trying I think there&;s definitely
0 a a lower ceiling for where it&;s
0 Justified to do no porn versus I think
0 no fap like not I don&;t necessarily
0 think nofap needs to even be in the same
0 conversation as no porn always which it
0 often is people just assume it to be one
0 in the same yeah it&;s kind of branding
0 no pulling&;s got a branding problem
0 because it&;s not as catchy yeah no flaps
0 quite catchy and I don&;t think even with
0 porn I don&;t think it has a zero place
0 like I think there are some scenarios in
0 which you know could be great maybe it
0 excites your sex life who knows it&;s
0 just a matter of like the exposure like
0 too much or too little too much of
0 something is always bad in general so as
0 you would expect at some point you are
0 crossing the threshold into impeding
0 your quality of life in some capacity
0 I&;ve read about risks online of going
0 too long without coming for men
0 any truth to that at all it&;s uh there
0 was this one study I dug into it was
0 about
0 ejaculation frequency and there was a
0 pretty clear Trend whereby after a week
0 if you don&;t bust a nut you will have a
0 big spike in testosterone and then
0 thereafter you end up having this
0 plateau effect where it doesn&;t stay
0 high it kind of like dips back down and
0 then plateaus
0 at Baseline so I think there&;s some sort
0 of biological like Rhythm to trying to
0 drive you to do something and then it&;s
0 almost like with with fasting if people
0 fast the first few days you&;re super
0 hungry you have these biological urges
0 to go eat and get nutrients and then
0 your body sort of shifts into like a
0 anti-catabolic more like sustained just
0 preserve yourself hibernation mode and I
0 think that very much applies to
0 ejaculation and sexual activity too like
0 if you go too long without it your body
0 goes into a state of like seemingly
0 adjusting to no sexual activity to some
0 extent I am no longer a reproductive
0 being yeah like I am maybe I&;m
0 ancestrally I am uh out on a hunt or I&;m
0 lost somewhere or I&;m at war or
0 something and I need to just not be too
0 concerned about this so with that if
0 that was the case and if this study was
0 to be believed and there&;s probably
0 other factors in blah blah but that
0 would suggest that around about a weekly
0 to uh fortnightly Cadence of either
0 having sex so fapping yeah would
0 actually be an advantage because I&;m
0 going to guess you only get this Spike
0 once it&;s not like if you weren&;t to
0 bust a nut again for the remainder of
0 that month you&;re not going to get
0 weekly spikes each time you get one and
0 then it plateaus so yeah repeat the
0 cycle if you ejaculate that one weekend
0 then you reset the clock every time yeah
0 yeah yeah yeah but it&;s it again like I
0 don&;t necess this would be like a wild
0 biohack to try and just recommend and I
0 don&;t necessarily like make sure you
0 only bust once a week not saying that
0 yeah it&;s just if you&;re somebody who is
0 to actually follow like what happens
0 biologically that seems to be in line
0 with what happens and a lot of people on
0 that do know fap they will also find
0 that it&;s extremely difficult at the
0 beginning and then after a while it&;s
0 like oh it&;s not that bad anymore and is
0 that maybe something that you actually
0 want to be adapted for yeah is actually
0 something that&;s so interesting like do
0 you want to be in a state of for example
0 Perpetual fasting where you just don&;t
0 desire nutrients like maybe maybe if
0 you&;re a bear who&;s hibernating like I
0 don&;t know but yeah well
0 um I was talking to Hamza who is kind of
0 my window into the younger guy&;s
0 personal development world and he was
0 saying that there&;s a lot of guys that
0 he knows who have attached their sense
0 of self-worth to the number of days
0 since they last fapped yeah there&;s
0 definitely something to be said about
0 the feeling like you&;re working towards
0 something and achieving something and
0 have power over your
0 your urges like you have a control over
0 your body because you definitely feel
0 like after you break a nofap streak
0 because you succumb to the urges you
0 feel like a piece of [ __ ] even though it
0 felt good for a second God damn it I
0 just I just [ __ ] up and the people who
0 are able to sustain and you know work
0 past that there&;s very much like a an
0 achievement of oh I&;ve gone 27 days
0 without fapping or busting and I I&;m you
0 know this is fantastic I have what&;s
0 Jerry Seinfeld say or uh George it&;s
0 like power over my domain or something
0 or I control my domain I forget what
0 they said but it&;s uh definitely
0 something to be said about the uh
0 um I don&;t know restraining definitely
0 giving guys a sense of reward for an
0 achievement of control of self not
0 giving in to urges like the same way you
0 would not give into you know craving
0 sugar or something and you feel good
0 about it I think some guys do would
0 expectually tie their self-worth uh you
0 know I don&;t need sex I don&;t go I can
0 go this long without even feeling like I
0 need and it could sometimes extend into
0 a problematic thing where it&;s like I
0 don&;t even need a woman like [ __ ] yeah
0 [ __ ] the other gender like I don&;t I
0 don&;t even need to have a companion
0 because I&;m like that much of a lone
0 wolf who doesn&;t need to fap I don&;t
0 need a moment mode for the rest of my
0 life yeah what&;s happening people if you
0 enjoyed that then press here for the
0 full unedited episode and don&;t forget
0 to subscribe
0 peace
0 [Music]
.
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