Brock Perkins traite de « Nofap » en profondeur
Cette vidéo est une publication de Brock Perkins sur YouTube
dédié à « Nofap »:
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Cette vidéo était active en termes de visionnage à la date où nous l’avons remarquée. Le nombre de Likes indiquait: 139.
Il est important de noter la durée (00:11:38s), le titre (Nofap Isn’t Just About The Benefits… Its About Self Respect) ainsi que les éléments fournis par l’auteur, incluant la description :« Vaincre la luxure en 21 jours avec mon ebook: https://synergist12.gumroad.com/l/thelustescape rejoindre ma communauté d’auto-amélioration (son libre) https://discord.gg/ntx92shnc4 La plupart des hommes rechutent sur nofap car ils manquent de respect de soi et de poursuivre les avantages NOFAP au lieu de niveler leur propre vie. Dans cette vidéo, je décompose comment monter en tant qu’homme moderne tout en mettant cette mauvaise habitude dans le passé. Après cette vidéo, vous aurez une riche compréhension de ce que signifie vous libérer de la dépendance et commencer à vivre votre meilleure vie! #Selfrimprovement #growth #Discipline Instagram: https://www.instagram.com/brockperk/ https://www.tiktok.com/@yuyuperkachu?lang=en X: https: //x.com/brockperk tags: Nofap, net fap, nofap avantages, semint Amélioration, croissance, état d’esprit, dépendance, surmonter la dépendance, les jeunes adultes, comment arrêter les mauvaises habitudes, tous les avantages sociaux de la FAO, l’état d’esprit de croissance, Brockperk, Brock Perkins, la paix et l’amour (Tagstotranslate) Spiritual (T) Nature (T) Santé (T) Mouvement auto-améliorant (T) Mouvement de la santé (T) Selon (T) Mouvement Self-Improvement (T) ».
YouTube est une plateforme où les créateurs peuvent partager leurs idées, allant de contenus informatifs à des discussions plus personnelles, tout en garantissant le respect des règles et de la diversité. C’est un lieu d’échange sécurisé qui favorise la réflexion sur une multitude de thématiques.
Les hommes bénéficient d’un soutien précieux grâce à la communauté NoFap dans leur lutte pour la sobriété.
Participer aux forums NoFap aide les hommes à se connecter et à échanger sur leurs défis.
Ces forums offrent un environnement où les participants se soutiennent mutuellement, trouvent des conseils pratiques et accèdent à des données scientifiques sur l’abstinence.
Démontrer l’impact positif du soutien social et émotionnel dans la réussite de l’abstinence.
Les forums de la communauté Nofap fournissent une aide concrète aux hommes pour lutter contre l’anxiété et la dépression tout en offrant des conseils pour surmonter les obstacles et éviter les rechutes. Une assistance spécialisée est souvent utile comme ce leader de la chasteté https://www.chastete.fr installé en France.
Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.
Les chercheurs ont mis en évidence que les forums de la communauté NoFap jouent un rôle crucial dans la réduction de l’anxiété et de la dépression, favorisant le succès des participants. Les études scientifiques montrent que cette solidarité est essentielle pour combattre la dépendance à la masturbation.
Les étapes clés pour réussir sur NoFap
Ressources pratiques sur le NoFap pour une meilleure compréhension.
Les études de Nicole Prause et autres travaux scientifiques éclairent les mécanismes de l’addiction à la pornographie et à la masturbation, tout en offrant des solutions scientifiques pour remédier à ce phénomène.
Recommandations de NoFap pour maintenir sa détermination
L’adoption d’habitudes saines, comme l’exercice physique et la méditation, est indispensable pour garder un esprit clair et éviter les tentations.
Les techniques pour surmonter les rechutes renforcent le parcours NoFap.
Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.
Le NoFap : une découverte qui change la vie des hommes
Analyser l’impact de la pornographie sur la santé mentale et physique de l’homme est essentiel.
Les recherches menées par des experts ont révélé que la pornographie peut engendrer des troubles tels que la dysfonction érectile, l’anxiété, la dépression, des problèmes émotionnels et l’addiction. Nicole Prause a effectué une étude scientifique sur les effets de la pornographie excessive sur le bien-être mental et physique des hommes.
Identifier les raisons qui poussent à pratiquer NoFap est essentiel pour comprendre son efficacité.
Les membres de NoFap s’unissent pour combattre les effets de la pornographie, améliorer leur fonction érectile et réduire l’anxiété. Des études montrent qu’après l’arrêt de la pornographie, plusieurs hommes sondés ont connu une réduction des symptômes de dépression et de pensées suicidaires.
Ce mouvement vise à aider à reprendre le contrôle sur ses habitudes personnelles.
Le principe du mouvement NoFap est simple : s’abstenir de pornographie et de masturbation pour retrouver un contrôle de soi. Cette méthode aide les hommes à combattre la dépendance tout en améliorant leur bien-être.
L’abstinence conduit à des changements positifs dans la vie des hommes.
L’évaluation des bénéfices psychologiques de l’abstinence chez l’homme permet d’en comprendre l’impact.
L’abstinence de l’homme entraîne une réduction de l’anxiété, de la dépression, et un renforcement de la confiance en soi. Les témoignages sur les forums NoFap sont un véritable reflet de ces progrès.
Explorer comment la pratique de l’abstinence de la masturbation peut aider à diminuer les symptômes d’anxiété et de dépression.
Les hommes confrontés à la dépendance à la pornographie et à la masturbation subissent une anxiété accrue. En s’abstenant, ils rapportent souvent une baisse de la dépression et une plus grande capacité à contrôler leurs actions.
Analyser l’effet de l’abstinence sur la performance érectile.
Les dysfonctions érectiles fréquentes chez les hommes peuvent être atténuées par l’abstinence, comme le montrent diverses études.
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#Nofap #concerne #pas #seulement #les #avantages #cest #sur #respect #soi
Retranscription des paroles de la vidéo: we live in an egotistical society and people really struggle with porn addiction They know it’s terrible for them And what motivates them to stay disciplined on nofap or whatever you want to call it is the benefits they can potentially get They hop on this journey and they’re watching all these nofap timeline videos They’re romanticizing and imagining themselves getting all these cool benefits that these videos say « Oh dude I can like attract all these women if I just get like 15 days They’re going to smell the retention on me. » Or « Oh I’m going to be able to boost my testosterone. » All this type of stuff Right this is the number one reason why people fail is because they’re having all these egotistical outlooks on this thing instead of realizing this one powerful thing That nofap isn’t about the benefits It’s about realigning your selfrespect Because at the end of the day why are you constantly doing something that makes you feel bad something that literally makes you feel shameful and down about yourself this is the hard truth that men must accept It’s not about gaining anything Sometimes leveling up is about losing the old part of you that is subject to these things that no longer serve the new vision that you have for yourself Right you’re romanticizing all these things instead of actually just taking action on these things Because all these benefits that you can get from nofap aren’t actually from oh I’m getting a 15-day streak It’s all from realigning your self-respect Women can’t sense if you haven’t jacked off in 15 days But what they can pick up on is your confidence and how you radiate your own respect for yourself as a man The gym right when you put more energy into yourself and cultivating that energy will allow you to be more performative within it Right so that’s the whole premise of nofap Not all these short-term benefits that one can get from watching these timeline videos that mean absolutely nothing and don’t actually correlate to your real life journey And this is why most people fail is because they lead with these egotistical desires instead of actually realizing that they just need to change in order to change Their old self is what they actually need discard of Say you’re romanticizing these benefits that one can get from these nofap timeline videos that you’re watching You’re at 15 days and a girl still rejects you I’m so frustrated now I’m going to go home and relapse cuz this doesn’t work Or h you know like h it’s only 15 days I’m going to just get back to it It’s not that big of a deal instead of actually realizing the bigger picture is that you’re literally wasting your time Nofap isn’t about these benefits It’s about realigning your self-respect as a man What type of man do you want to become do you want to become a gooner you want to stay a gooner for the rest of your life you want to have kids one day and be a gooner dad no You want to be a purpose-driven man that your kids look up to right and you will radiate that energy by having respect for yourself Women are going to be attracted to you because you have respect for yourself Right this is the big thing that people don’t understand Right quitting bad habits is easy once you realize this Why would I do something that doesn’t serve me what type of man do I want to become list out What type of man do you want to become is jerking off every day on that list the answer is no Then simply stop doing it You need to identify as someone new It’s the new version of you who doesn’t do these things because you must replace these old things with new things You’re trying to force quit all this stuff right right and the only thing that’s giving you a little bit of motivation is these short-term egotistical benefits that one may or may not get from these certain timelines that you’re watching instead of actually just transforming into a new higher version of yourself The version of you who doesn’t do these things The version who uses that energy for the gym The version of you who has self-respect for themselves and radiates confidence that attracts women Not the version of you who does these weird things and romanticizes their streak and is still mentally a gooner Because what people don’t understand is you can be on a 100 day streak and still be a porn addict You can still be a gooner You’re always thinking about it all the time always romanticizing it always boasting about it But you can also have a 10day streak and not be a gooner anymore because you actually just detached yourself from that older version of yourself and you stepped into that Obviously doing that in 10 days can be challenging but it’s definitely possible What changed it all for me was I was constantly going up 7 days back down zero 7 days back down zero I can never like really get too far What changed it for me is I just stopped doing it And I know that makes a lot of people mad because they’re like « Oh dude I’ve tried that so many times but in reality you actually haven’t You haven’t actually sat back and re-evaluated your self-respect for yourself What type of man do you want to be? » That’s really what I did I reflected what type of man do I want to become everything in my life that I’m doing right now watching porn lusting for women vaping eating junk food not exercising playing video games Is this in alignment with the man that I wanted to be no Okay Why do I run towards these things because everything has a reason Right now you haven’t even done the self-reflection yet to realize that you’re doing these things for a certain reason Is it because you’re lonely okay simple You can easily fix your loneliness not by getting into a relationship especially one that’s intimate but doing the small things Instead of sitting up in your room all night which is causing you get all these urges go hang out with your family downstairs Go hang out with friends Simple Now you’re not lonely Spend more time literally doing things with other people without that egotistical desire as being the thing in the forefront of your mind Okay you just have all this pent up energy and you don’t know what to do with it at night All right Well if you’re working hard enough throughout the day you should be so tired by the end of the day that you don’t have the energy to do these things Physical activity and even thinking big critical thinking literally stimulates calories It burns calories Sorry thinking So work on yourself journal read books try to learn things exercise obviously And by the time it’s you know 9:30 and that’s normally when you’re sitting there scrolling Instagram reels in your bed you don’t even have the energy to do it anymore Isn’t that crazy you do it out of boredom Okay What makes you bored you’re not doing those things I just listed You’re not exercising You’re not meditating You’re not journaling You’re not actively learning You’re not a student of life Okay become a student of life Constantly trying to improve yourself all the time Now there’s no time for that stuff You’re not doing it out of boredom anymore because you have a life You’re embodying the new version of yourself You’re respecting yourself You’re giving homage to the future self and the life that you want to live Everyone has this beautiful ideology of the life they want to live but simply they’re not doing the things that actually are in alignment with that Because once you embody that person this is the law of assumption by the way If you guys want to look this up do it The thing that you want to be in the now it’s going to be yours over time Delusion is the solution Think that you have all that you desire right now and it will be yours A lot of you guys are counting your streaks every day watching these noof fap timeline videos identifying as a porn addict identifying as someone who can’t get past seven days that who needs these external things to motivate them instead of actually just motivating themselves by realizing that they want to be a high value purpose- driven man It’s that simple And start living as that person in current time I might have just been stepping on dog pe walking back and forth I just realized that I just saw it But that’s tough But once you do this in the current time you’ll simply be that person Like I said the version of you who doesn’t watch pornography What does this person do in their day if it’s different things than what you’re doing right now okay that’s the answer That’s the answer to your problems right there You’re not doing the right things in your overall life You’re not transmuting that energy into the things that it needs to be used for No fap will change your life I attribute a lot of things in my life to quitting this toxic habit It has literally transcended me as a man I do not have urges to do that anymore It’s been years and years and years since I’ve had an urge It’s been I think almost 5 years since I’ve last done that right so I’m not just some dude on here that’s you know uh haven’t done it in like 2 weeks and then making a whole video about it because I watch a bunch of other people make videos about it So I’m just repeating what they say No this is all what I’ve gained through personal experience But this is the most important thing the law of assumption Start identifying as this higher version of yourself respecting yourself right this is all self-respect And live by it And just because you don’t see that in current time maybe you’re not going to see yourself being wealthy being healthy being in shape whatever right now or tomorrow Once you start having this mindset doesn’t mean it’s not happening in the background because every little thing that you’re doing every single day is building yourself up to that Reflect on those things the one workout How does that fit into the puzzle piece of you hitting that new PR on bench are you losing all that weight are you putting on all that muscle stop romanticizing these things It’s the same with the streaks and the the benefits Oh I want to get more women Stop romanticizing the stuff that you can’t control as much but you can control your self-respect the habits that you do the things that you entertain on a daily basis And this is what’s going to change your life All those things that you might get aren’t going to change your life but having respect for yourself will because once you have self-respect for yourself you’re going to learn how to say no to certain things right maybe you’re dig into hookup culture stuff like that cuz all your friends are doing it They’re going to call you a lame if you’re not going out trying to hit on women at the bars And then maybe that’s uh something that makes you have urges for this Start saying no Go all in Be an extremist If you want to be extremely successful you need to be extremely disciplined If you want to do the extremes like quitting a bad habit you need to be extremely passionate about getting over this hump And the best way to do that is the law of assumption believing that you’ve already quit it in current time because you’re no longer that man who identifies as that person who does those things and start living by it each and every single day No fap is much more than the benefits the semen retention timelines It’s about self-respect Hope you guys enjoyed this video If you guys learned something new make sure to like and subscribe for more Peace out .
Déroulement de la vidéo:
0.56 we live in an egotistical society and
3.36 people really struggle with porn
4.72 addiction They know it’s terrible for
6.0 them And what motivates them to stay
8.639 disciplined on nofap or whatever you
10.32 want to call it is the benefits they can
12.4 potentially get They hop on this journey
14.4 and they’re watching all these nofap
15.839 timeline videos They’re romanticizing
17.68 and imagining themselves getting all
19.119 these cool benefits that these videos
20.96 say « Oh dude I can like attract all
22.4 these women if I just get like 15 days
24.32 They’re going to smell the retention on
25.6 me. » Or « Oh I’m going to be able to
27.119 boost my testosterone. » All this type of
28.96 stuff Right this is the number one
31.76 reason why people fail is because
34.0 they’re having all these egotistical
35.76 outlooks on this thing instead of
38.32 realizing this one powerful thing That
41.6 nofap isn’t about the benefits It’s
44.399 about realigning your selfrespect
47.52 Because at the end of the day why are
49.68 you constantly doing something that
51.84 makes you feel bad something that
53.199 literally makes you feel shameful and
54.96 down about yourself this is the hard
57.36 truth that men must accept It’s not
59.76 about gaining anything Sometimes
62.8 leveling up is about losing the old part
65.84 of you that is subject to these things
67.84 that no longer serve the new vision that
70.24 you have for yourself Right you’re
72.56 romanticizing all these things instead
75.6 of actually just taking action on these
77.84 things Because all these benefits that
79.68 you can get from nofap aren’t actually
83.84 from oh I’m getting a 15-day streak It’s
86.56 all from realigning your self-respect
89.6 Women can’t sense if you haven’t jacked
92.159 off in 15 days But what they can pick up
94.56 on is your confidence and how you
96.4 radiate your own respect for yourself as
99.04 a man The gym right when you put more
102.32 energy into yourself and cultivating
104.479 that energy will allow you to be more
107.52 performative within it Right so that’s
110.799 the whole premise of nofap Not all these
113.52 short-term benefits that one can get
115.84 from watching these timeline videos that
118.479 mean absolutely nothing and don’t
120.159 actually correlate to your real life
121.6 journey And this is why most people fail
124.719 is because they lead with these
126.399 egotistical desires instead of actually
128.879 realizing that they just need to change
131.12 in order to change Their old self is
133.2 what they actually need discard of Say
135.04 you’re romanticizing these benefits that
136.72 one can get from these nofap timeline
139.04 videos that you’re watching You’re at 15
141.12 days and a girl still rejects you I’m so
143.52 frustrated now I’m going to go home and
145.36 relapse cuz this doesn’t work Or h you
148.16 know like h it’s only 15 days I’m going
149.92 to just get back to it It’s not that big
151.2 of a deal instead of actually realizing
152.959 the bigger picture is that you’re
154.56 literally wasting your
156.84 time Nofap isn’t about these benefits
160.879 It’s about realigning your self-respect
162.879 as a man What type of man do you want to
164.48 become do you want to become a gooner
166.319 you want to stay a gooner for the rest
167.519 of your life you want to have kids one
168.959 day and be a gooner dad no You want to
172.08 be a purpose-driven man that your kids
174.48 look up to right and you will radiate
177.2 that energy by having respect for
179.92 yourself Women are going to be attracted
182.879 to you because you have respect for
186.12 yourself Right this is the big thing
188.319 that people don’t understand
191.48 Right quitting bad habits is easy once
194.72 you realize this Why would I do
197.36 something that doesn’t serve me what
199.68 type of man do I want to become list out
202.64 What type of man do you want to become
204.48 is jerking off every day on that list
206.8 the answer is no Then simply stop doing
209.2 it You need to identify as someone new
212.08 It’s the new version of you who doesn’t
213.68 do these things because you must replace
217.28 these old things with new things You’re
219.76 trying to force quit all this stuff
223.36 right right and the only thing that’s
224.48 giving you a little bit of motivation is
225.92 these short-term egotistical benefits
227.92 that one may or may not get from these
231.12 certain timelines that you’re watching
233.92 instead of actually just transforming
236.319 into a new higher version of yourself
239.2 The version of you who doesn’t do these
241.12 things The version who uses that energy
243.519 for the gym The version of you who has
246.48 self-respect for themselves and radiates
248.72 confidence that attracts women Not the
251.519 version of you who does these weird
253.439 things and romanticizes their streak and
256.079 is still mentally a gooner Because what
258.479 people don’t understand is you can be on
261.199 a 100 day streak and still be a porn
263.6 addict You can still be a gooner You’re
265.84 always thinking about it all the time
267.12 always romanticizing it always boasting
269.52 about it But you can also have a 10day
273.12 streak and not be a gooner anymore
276.0 because you actually just detached
277.6 yourself from that older version of
279.44 yourself and you stepped into that
281.919 Obviously doing that in 10 days can be
283.68 challenging but it’s definitely possible
285.759 What changed it all for me was I was
288.24 constantly going up 7 days back down
290.32 zero 7 days back down zero I can never
291.919 like really get too far What changed it
293.919 for me is I just stopped doing it And I
297.199 know that makes a lot of people mad
298.96 because they’re like « Oh dude I’ve tried
300.32 that so many times but in reality you
303.52 actually haven’t You haven’t actually
306.16 sat back and re-evaluated your
308.16 self-respect for yourself What type of
309.919 man do you want to be? » That’s really
311.52 what I did I reflected what type of man
313.039 do I want to become everything in my
315.12 life that I’m doing right now watching
316.72 porn lusting for women vaping eating
320.4 junk food not exercising playing video
323.84 games Is this in alignment with the man
326.4 that I wanted to be
328.919 no Okay Why do I run towards these
333.28 things because everything has a reason
335.84 Right now you haven’t even done the
337.759 self-reflection yet to realize that
340.32 you’re doing these things for a certain
342.68 reason Is it because you’re lonely okay
345.84 simple You can easily fix your
348.0 loneliness not by getting into a
349.759 relationship especially one that’s
351.28 intimate but doing the small things
354.16 Instead of sitting up in your room all
356.08 night which is causing you get all these
357.919 urges go hang out with your family
360.52 downstairs Go hang out with
363.72 friends Simple Now you’re not lonely
367.199 Spend more time literally doing things
368.8 with other people without that
370.96 egotistical desire as being the thing in
374.24 the forefront of your mind
376.319 Okay you just have all this pent up
378.479 energy and you don’t know what to do
380.319 with it at night All right Well if
384.4 you’re working hard enough throughout
385.759 the day you should be so tired by the
388.319 end of the day that you don’t have the
390.4 energy to do these things Physical
392.96 activity and even thinking big critical
395.639 thinking literally stimulates calories
398.56 It burns calories
400.039 Sorry thinking So work on yourself
404.0 journal read books try to learn things
406.56 exercise obviously And by the time it’s
410.88 you know 9:30 and that’s normally when
412.4 you’re sitting there scrolling Instagram
413.759 reels in your bed you don’t even have
416.24 the energy to do it
419.0 anymore Isn’t that crazy you do it out
422.56 of boredom Okay What makes you bored
425.84 you’re not doing those things I just
427.28 listed You’re not exercising You’re not
428.8 meditating You’re not journaling You’re
430.4 not actively learning You’re not a
431.759 student of life Okay become a student of
435.12 life Constantly trying to improve
436.72 yourself all the time Now there’s no
439.759 time for that stuff You’re not doing it
441.919 out of boredom anymore because you have
443.599 a life You’re embodying the new version
445.84 of yourself You’re respecting yourself
448.96 You’re giving homage to the future self
450.56 and the life that you want to live
452.08 Everyone has this beautiful ideology of
454.0 the life they want to live but simply
455.919 they’re not doing the things that
457.52 actually are in alignment with that
459.52 Because once you embody that person this
461.28 is the law of assumption by the way If
462.56 you guys want to look this up do it The
465.28 thing that you want to be in the now
467.36 it’s going to be yours over time
469.599 Delusion is the
471.479 solution Think that you have all that
474.0 you desire right now and it will be
477.0 yours A lot of you guys are counting
479.52 your streaks every day watching these
481.039 noof fap timeline videos identifying as
483.759 a porn addict identifying as someone who
486.4 can’t get past seven days that who needs
489.44 these external things to motivate them
491.919 instead of actually just motivating
494.0 themselves by realizing that they want
495.52 to be a high value purpose- driven man
499.36 It’s that
500.44 simple And start living as that person
504.16 in current time I might have just been
506.96 stepping on dog pe walking back and
508.56 forth I just realized that I just saw it
510.72 But that’s
512.039 tough But once you do this in the
514.159 current time you’ll simply be that
516.919 person Like I said the version of you
519.76 who doesn’t watch pornography What does
521.519 this person do in their day if it’s
524.48 different things than what you’re doing
525.92 right now okay that’s the answer That’s
528.24 the answer to your problems right there
530.16 You’re not doing the right things in
531.6 your overall life You’re not transmuting
533.12 that energy into the things that it
534.959 needs to be used
537.24 for No fap will change your life I
541.279 attribute a lot of things in my life to
544.0 quitting this toxic habit It has
546.56 literally transcended me as a man I do
549.839 not have urges to do that anymore It’s
551.44 been years and years and years since
552.959 I’ve had an urge It’s been I think
555.519 almost 5 years since I’ve last done that
558.48 right so I’m not just some dude on here
560.48 that’s you know uh haven’t done it in
563.04 like 2 weeks and then making a whole
564.32 video about it because I watch a bunch
565.519 of other people make videos about it So
566.959 I’m just repeating what they say No this
568.8 is all what I’ve gained through personal
571.32 experience But this is the most
573.12 important thing the law of assumption
576.0 Start identifying as this higher version
577.92 of yourself respecting yourself right
580.88 this is all self-respect And live by it
583.92 And just because you don’t see that in
585.68 current time maybe you’re not going to
586.959 see yourself being wealthy being healthy
590.16 being in shape whatever right now or
592.8 tomorrow Once you start having this
594.56 mindset doesn’t mean it’s not happening
595.92 in the background because every little
597.68 thing that you’re doing every single day
598.959 is building yourself up to that Reflect
602.24 on those things the one workout How does
604.959 that fit into the puzzle piece of you
607.92 hitting that new PR on bench are you
611.04 losing all that weight are you putting
612.48 on all that muscle stop romanticizing
615.36 these things It’s the same with the
616.72 streaks and the the benefits Oh I want
619.2 to get more women Stop romanticizing the
621.519 stuff that you can’t control as much but
624.56 you can control your self-respect the
626.64 habits that you do the things that you
628.0 entertain on a daily basis And this is
629.68 what’s going to change your life All
631.76 those things that you might get aren’t
634.88 going to change your life but having
636.32 respect for yourself will because once
637.839 you have self-respect for yourself
639.519 you’re going to learn how to say no to
640.88 certain
641.8 things right maybe you’re dig into
644.56 hookup culture stuff like that cuz all
647.04 your friends are doing it They’re going
648.079 to call you a lame if you’re not going
649.44 out trying to hit on women at the bars
651.04 And then maybe that’s uh something that
653.44 makes you have urges for this Start
655.839 saying no Go all in Be an extremist If
659.519 you want to be extremely successful you
661.12 need to be extremely disciplined If you
663.36 want to do the extremes like quitting a
665.68 bad habit you need to be extremely
667.6 passionate about getting over this hump
669.92 And the best way to do that is the law
671.12 of assumption believing that you’ve
673.519 already quit it in current time because
675.36 you’re no longer that man who identifies
677.279 as that person who does those things and
679.76 start living by it each and every single
681.36 day
682.72 No fap is much more than the benefits
685.92 the semen retention timelines It’s about
690.279 self-respect Hope you guys enjoyed this
692.32 video If you guys learned something new
694.079 make sure to like and subscribe for more
696.079 Peace out
.
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