Katie Couric s’exprime sur « porn addiction »
Katie Couric a mis en ligne cette vidéo tout récemment sur YouTube
portant sur « porn addiction »:
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D’après nos observations, cette vidéo bénéficiait d’un certain attrait. Le compteur de Likes indiquait: 175.
Il est important de noter la durée (00:07:30s), le titre (Is Porn Addictive?) ainsi que les éléments fournis par l’auteur, incluant la description :« Existe-t-il une dépendance au porno? Qu’est-ce que regarder le porno vous fait le cerveau? Ce sont deux questions que les scientifiques tentent de répondre aujourd’hui. Watch more clips: http://ktie.tv/1vsfJ7Z Follow Katie on Facebook: https://www.facebook.com/KatieCouric Follow Katie on Twitter: https://twitter.com/katiecouric Subscribe to Katie’s channel: http://ktie.tv/1eUPgMf (Tagstotranslate) porno ».
Grâce à sa portée mondiale, YouTube permet à chacun de découvrir des vidéos captivantes traitant de multiples thématiques tout en garantissant un environnement sécurisé. C’est une plateforme idéale pour explorer des idées originales et dialoguer de manière constructive.
Éclaircir les raisons de l’addiction au contenu pornographique
Investiguer les dynamiques internes et leurs impacts
Le processus addictif lié à la pornographie repose sur une suractivation des mécanismes cérébraux de récompense, accentuant les habitudes compulsives et le sentiment de mal-être.
Analyser les changements induits par le porno dans les activités journalières
L’addiction compromet l’équilibre émotionnel, fragilise l’estime de soi et perturbe la vie sexuelle. Une exposition excessive au porno peut provoquer une fixation émotionnelle réduisant l’intérêt pour des relations authentiques
Repérer les symptômes de dépendance
L’addiction à la pornographie se traduit par un usage incontrôlé et répétitif, souvent source de culpabilité et de frustration, impactant négativement la vie personnelle et professionnelle.
Explorer les différentes formes d’aide accessibles
Prendre rendez-vous avec un professionnel de la santé mentale
Se tourner vers un thérapeute expert en dépendances comportementales, comme un psychologue utilisant la TCC, permet de repérer les causes sous-jacentes et de bénéficier d’un accompagnement sur mesure.
Mettre à profit les outils numériques et applications pour suivre l’évolution
Les applications et outils numériques dédiés offrent un moyen de suivre les progrès, de recevoir des rappels inspirants et de soutenir l’adoption d’habitudes saines pour se détacher de la pornographie.
Assister à des réunions de soutien
Les groupes de soutien permettent aux individus de se confier, de découvrir des stratégies de rétablissement efficaces et de s’entraider dans leur processus de guérison.
Créer une version de soi-même libérée de la dépendance à la pornographie
Adopter une approche éthique de la sexualité
Prendre conscience des enjeux moraux et éthiques liés à la sexualité permet de vivre une vie intime plus respectueuse Arrêter la pornographie est un processus qui exige une compréhension des mécanismes de dépendance, des outils adéquats et un soutien constant. En suivant un plan structuré, il est possible de surmonter cette dépendance et de retrouver un équilibre personnel et une sexualité saine. L’aide extérieure, comme celle des thérapeutes, est souvent nécessaire pour un rétablissement durable (voir à ce sujet le lien sur le site très connu chasteté.fr).
Cultiver des pratiques bénéfiques et respectueuses de soi
Se consacrer à des activités nourrissantes, telles que la méditation ou le yoga, peut améliorer l’équilibre intérieur et diminuer les impulsions
Nouer des relations authentiques booste le développement personnel
Une relation sincère permet de se reconnecter à une sexualité épanouie et de se détacher des illusions numériques
Mettre en œuvre un plan d’action clair pour s’éloigner de l’addiction
Créer un milieu favorable à la régénération
La restriction d’accès aux contenus pornographiques via des extensions ou des applications de contrôle parental est une première étape. Aménager son environnement pour se concentrer sur des activités productives peut également diminuer les envies excessives.
Se donner des objectifs clairs et à la portée de soi
Le succès du sevrage passe par des objectifs clairs, par exemple réduire le temps passé devant des contenus pornographiques. Cette démarche doit également comprendre une réflexion sur les origines de la dépendance et les avantages durables de l’arrêt.
Élaborer des techniques pour maîtriser les pulsions
Il est important de savoir identifier et éviter les situations qui incitent à la consommation, avec des stratégies comme la thérapie cognitive et comportementale, la pratique d’activités saines et l’appui d’un entourage bienveillant.
Accédez directement à la vidéo sur YouTube grâce à ce lien :
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#Estce #porno #est #addictif
Retranscription des paroles de la vidéo: joining us our psychiatrist Dr Sue Vara and clinical psychologist and author of the book The Myth of sex addiction Dr David lay welcome to both of you thank you for being here so Dr vares there is a growing school of thought that that basically claims that pornography can be addictive and what do you think of that do you think that’s true you know I think that anything that has its pleasure and reward um component to it has the ability to be addictive so the um pleasure Center in the brain um has dopamine which is one of the reward hormones and we find that just the way that someone could perhaps take a drink you’re a social Drinker and use in moderation you can also have a tendency to use porn in moderation but some people cannot can you explain what we’re looking at in the terms of these brain scans yes so you know there was a study that came out as mentioned in the University of Cambridge and they talked about that um people who are compulsive porn Watchers will have more activities in the brain areas that are lit up here on MRI as compared to people who were not so compulsive porn users in these areas of the brain will have more stimulation and activity just the way someone who might be addicted to alcohol has when they’re watching alcohol ads and Dr Le you kind of think this whole notion of being addicted to porn is a bunch of bunk is that accurate I think it’s problematic I think it changes the conversation um I actually have a paper that’s coming out soon actually that that just released that looks at the porn addiction concept it’s an academic paper and it’s the first academic review of the concept of porn addiction and we find that really applying the concept of addiction first it’s not scientifically or clinically useful but secondly it distracts us from talking about some of the real issues it takes away from talking about the choices that people make they issues of communication issues of relationship and issues of libido it focuses instead on the porn so it takes away the personal responsibility ABS but would you concede that perhaps it’s a problem with impulse control where maybe brain chemistry isn’t altered but it’s a behavioral issue again I think the the addiction model is too simplistic when we apply it to behaviors like this because people have lots and lots of reasons why they have problems with this impulse control can be one of them sometimes many times in fact partners want different levels of sex and pornography can be a healthy safe way in which people might try and satisfy that sex drive or that libido without going outside the marriage what do you think of that Dr Varma you know I think that porn has its place in our repertoire of behavior it’s not the porn we don’t need to vilify the porn but we have to understand that often people do have loss of control over behavior and they continue to use despite knowing that they consequences if someone is losing their job if their spouse is saying I have one foot out the door to me that says that you no longer have control of this Behavior and the problem that I have by saying that it’s the person is problematic is that when you put complete responsibility into somebody you’re saying at the same time that you have the ability to change and you’re choosing not to and that affects whether a person gets help or not in my mind and there’s something uh called porn related erectile dysfunction which is a relatively new phenomenon and that is basically someone can only uh be a through pornography and not through actual relationships is that what that is yes and you know when when we first start out you know some of these people who are watching porn it may be as a supplement but over time it takes over where the person can no longer feel aroused by their partner so that they want sex in a certain way if it’s masturbation only they can understand the touch and the pleasure and it’s also very high-speed internet access so that you’re getting instant gratification in a way that your pleasure uh in a way that your partner cannot arouse you anymore Gabe deem from Irving Texas is here and he says he has actually experienced this and and Gabe tell us what happened to you um well my story is uh a lot different than Craigs right um I’m I’m what you would consider a opportunity addict and I’m the first generation that had access to high-speed internet porn as who just said and um I was exposed like Craig at the age of eight but I didn’t have any trauma or abuse that uh led me to use pornography um you were just curious yeah I mean I was just a boy of course I’m going to like looking at naked girls then at the age of 12 I got high-speed internet and it wasn’t an issue that led me to watch porn it was just that I liked it and I wanted to and over time you know I I became sexually active when I was 14 and so I was having sex and watching porn all through high school and into college and um eventually I lost my motivation and drive for life but that didn’t catch my attention what caught my attention was it became harder for me to get aroused by girls in real life so how did you change that or did you well well I did what anyone would do I was 23 and healthy and had no idea what was wrong with me so I went to Google and I typed in you know young guy problem and and why do I suddenly feel like Dr what else you going to type right so so I found forums right where hundreds thousands of guys my age teenagers are talking about having erectile dysfunction and they all had one thing in common years of internet porn use and the key is internet because it’s novel you can always click to something something more shocking and it over stimulates our brain um so I saw just to to give up porn you can regain sexual function so as a young man that didn’t have a penis that worked that was pretty strong motivation wow so so is everything a okay in this department yes yes yeah it it took me nine months to recover um so it was clear that something was happening in my brain and I really had some deep uh conditioning for pornography wow that’s so interesting this is really important there is not a shred of scientific evidence evidence that links erectile dysfunction with pornography use in most of the studies that are being published it has to do with smoking drug use Health stress relationship and anxiety well certainly I think probably this is going to be studied more from a scientific point of view but and and we can debate whether it’s addictive or not but I guess the the question is how do you know as a couple when too much is too much when you’ve crossed that line and watching pornography has driven a wedge between you and your partner is there any rule of thumb that we can leave people with I think couples absolutely need to talk with each other I think we need to be talking about sexuality much more learning about sex from porn is like learning how to shoot a handgun by watching Hollywood action movies somebody’s going to get hurt we should be talking about what pornography means with sex couples should be talking with each other about their sexual desires their sexual fantasies whether born is or isn’t a part of their lives we should be talking about this with young men and women as well and I think when the female partner or the other partner is saying that I feel alienated I feel like you’re not sexually attracted to me anymore you cannot get aroused without having pornography then I feel that this is now crossed over with instead of it being one part of the repertoire this is the entire main meal that to me says it’s a problem well it’s a very interesting conversation I you know and if we want to encourage couples to talk about it I guess this is a good place to start startart .
Déroulement de la vidéo:
0.08 joining us our psychiatrist Dr Sue Vara
0.08 and clinical psychologist and author of
0.08 the book The Myth of sex addiction Dr
0.08 David lay welcome to both of you thank
0.08 you for being here so Dr vares there is
0.08 a growing school of thought that that
0.08 basically claims that pornography can be
0.08 addictive and what do you think of that
0.08 do you think that&;s true you know I
0.08 think that anything that has its
0.08 pleasure and reward um component to it
0.08 has the ability to be addictive so the
0.08 um pleasure Center in the brain um has
0.08 dopamine which is one of the reward
0.08 hormones and we find that just the way
0.08 that someone could perhaps take a drink
0.08 you&;re a social Drinker and use in
0.08 moderation you can also have a tendency
0.08 to use porn in moderation but some
0.08 people cannot can you explain what we&;re
0.08 looking at in the terms of these brain
0.08 scans yes so you know there was a study
0.08 that came out as mentioned in the
0.08 University of Cambridge and they talked
0.08 about that um people who are compulsive
0.08 porn Watchers will have more activities
0.08 in the brain areas that are lit up here
0.08 on MRI
0.08 as compared to people who were not so
0.08 compulsive porn users in these areas of
0.08 the brain will have more stimulation and
0.08 activity just the way someone who might
0.08 be addicted to alcohol has when they&;re
0.08 watching alcohol ads and Dr Le you kind
0.08 of think this whole notion of being
0.08 addicted to porn is a bunch of bunk is
0.08 that
0.08 accurate I think it&;s problematic I
0.08 think it changes the conversation um I
0.08 actually have a paper that&;s coming out
0.08 soon actually that that just released
0.08 that looks at the porn addiction concept
0.08 it&;s an academic paper and it&;s the
0.08 first academic review of the concept of
0.08 porn addiction and we find that really
0.08 applying the concept of addiction first
0.08 it&;s not scientifically or clinically
0.08 useful but
0.08 secondly it distracts us from talking
0.08 about some of the real issues it takes
0.08 away from talking about the choices that
0.08 people make they issues of communication
0.08 issues of relationship and issues of
0.08 libido it focuses instead on the porn so
0.08 it takes away the personal
0.08 responsibility ABS but would you concede
0.08 that perhaps it&;s a problem with impulse
0.08 control where maybe brain chemistry
0.08 isn&;t altered but it&;s a behavioral
0.08 issue again I think the the addiction
0.08 model is too simplistic when we apply it
0.08 to behaviors like this because people
0.08 have lots and lots of reasons why they
0.08 have problems with this impulse control
0.08 can be one of them sometimes many times
0.08 in fact partners want different levels
0.08 of sex and pornography can be a healthy
0.08 safe way in which people might try and
0.08 satisfy that sex drive or that libido
0.08 without going outside the marriage what
0.08 do you think of that Dr Varma you know I
0.08 think that porn has its place in our
0.08 repertoire of behavior it&;s not the porn
0.08 we don&;t need to vilify the porn but we
0.08 have to understand that often people do
0.08 have loss of control over behavior and
0.08 they continue to use despite knowing
0.08 that they consequences if someone is
0.08 losing their job if their spouse is
0.08 saying I have one foot out the door to
0.08 me that says that you no longer have
0.08 control of this Behavior and the problem
0.08 that I have by saying that it&;s the
0.08 person is problematic is that when you
0.08 put complete responsibility into
0.08 somebody you&;re saying at the same time
0.08 that you have the ability to change and
0.08 you&;re choosing not to and that affects
0.08 whether a person gets help or not in my
0.08 mind and there&;s something uh called
0.08 porn related erectile dysfunction which
0.08 is a relatively new phenomenon and that
0.08 is basically someone can only uh be a
0.08 through pornography and not through
0.08 actual relationships is that what that
0.08 is yes and you know when when we first
0.08 start out you know some of these people
0.08 who are watching porn it may be as a
0.08 supplement but over time it takes over
0.08 where the person can no longer feel
0.08 aroused by their partner so that they
0.08 want sex in a certain way if it&;s
0.08 masturbation only they can understand
0.08 the touch and the pleasure and it&;s also
0.08 very high-speed internet access so that
0.08 you&;re getting instant gratification in
0.08 a way that your pleasure uh in a way
0.08 that your partner cannot arouse you
0.08 anymore Gabe deem from Irving Texas is
0.08 here and he says he has actually
0.08 experienced this and and Gabe tell us
0.08 what happened to you um well my story is
0.08 uh a lot different than Craigs right um
0.08 I&;m I&;m what you would consider a
0.08 opportunity addict and I&;m the first
0.08 generation that had access to high-speed
0.08 internet porn as who just said and um I
0.08 was exposed like Craig at the age of
0.08 eight but I didn&;t have any trauma or
0.08 abuse that uh led me to use pornography
0.08 um you were just curious yeah I mean I
0.08 was just a boy of course I&;m going to
0.08 like looking at naked girls then at the
0.08 age of 12 I got high-speed internet and
0.08 it wasn&;t an issue that led me to watch
0.08 porn it was just that I liked it and I
0.08 wanted to and over time you know I I
0.08 became sexually active when I was 14 and
0.08 so I was having sex and watching porn
0.08 all through high school and into college
0.08 and um eventually I lost my motivation
0.08 and drive for life but that didn&;t catch
0.08 my attention what caught my attention
0.08 was it became harder for me to get
0.08 aroused by girls in real life so how did
0.08 you change that or did you well well I
0.08 did what anyone would do I was 23 and
0.08 healthy and had no idea what was wrong
0.08 with me so I went to Google and I typed
0.08 in you know young guy problem and and
0.08 why do I suddenly feel like Dr what else
0.08 you going to type right so so I found
0.08 forums right where hundreds thousands of
0.08 guys my age teenagers are talking about
0.08 having erectile dysfunction and they all
0.08 had one thing in common years of
0.08 internet porn use and the key is
0.08 internet because it&;s novel you can
0.08 always click to something something more
0.08 shocking and it over stimulates our
0.08 brain um so I saw just to to give up
0.08 porn you can regain sexual function so
0.08 as a young man that didn&;t have a penis
0.08 that worked that was pretty strong
0.08 motivation wow so so is everything a
0.08 okay in this department yes
0.08 yes yeah it it took me nine months to
0.08 recover um so it was clear that
0.08 something was happening in my brain and
0.08 I really had some deep uh conditioning
0.08 for pornography wow that&;s so
0.08 interesting this is really important
0.08 there is not a shred of scientific
0.08 evidence evidence that links erectile
0.08 dysfunction with pornography use in most
0.08 of the studies that are being published
0.08 it has to do with smoking drug use
0.08 Health stress relationship and anxiety
0.08 well certainly I think probably this is
0.08 going to be studied more from a
0.08 scientific point of view but and and we
0.08 can debate whether it&;s addictive or not
0.08 but I guess the the question is how do
0.08 you know as a couple when too much is
0.08 too much when you&;ve crossed that line
0.08 and watching pornography has driven a
0.08 wedge between you and your partner is
0.08 there any rule of thumb that we can
0.08 leave people with I think couples
0.08 absolutely need to talk with each other
0.08 I think we need to be talking about
0.08 sexuality much more learning about sex
0.08 from porn is like learning how to shoot
0.08 a handgun by watching Hollywood action
0.08 movies somebody&;s going to get hurt we
0.08 should be talking about what pornography
0.08 means with sex couples should be talking
0.08 with each other about their sexual
0.08 desires their sexual fantasies whether
0.08 born is or isn&;t a part of their lives
0.08 we should be talking about this with
0.08 young men and women as well and I think
0.08 when the female partner or the other
0.08 partner is saying that I feel alienated
0.08 I feel like you&;re not sexually
0.08 attracted to me anymore you cannot get
0.08 aroused without having pornography then
0.08 I feel that this is now crossed over
0.08 with instead of it being one part of the
0.08 repertoire this is the entire main meal
0.08 that to me says it&;s a problem well it&;s
0.08 a very interesting conversation I you
0.08 know and if we want to encourage couples
0.08 to talk about it I guess this is a good
0.08 place to start startart
.
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