Rétention du sperme 🔥

Un contenu signé Donta Young autour de « no fap »

Donta Young vient de publier cette vidéo sur YouTube
qui aborde « no fap »:
[embedded content]

Lorsqu’elle est apparue dans notre veille, cette vidéo montrait une bonne dynamique. Le décompte de Likes indiquait: 611.

Semen Retention 🔥« Tiege Hanley: Obtenez votre première boîte 40% de réduction (+ cadeau gratuit) et 20% de réduction pour la vie, sur https://www.tiege.com/dontasecret Rejoignez la communauté des gangs de retang: https://www.skool.com/retaingang-9421/about accédez au cours de la rétention de 30 jours: https://retainler6.gumroad..l. 1 vidéo par jour pendant 30 jours pour vous aider à atteindre 30 jours pas de séquence de fap n’oubliez pas: 👍 Scassez ce bouton comme le bouton 🔔 Abonnez-vous à la chaîne 💬 Commentez vos expériences ci-dessous 🔗 Partagez cette vidéo avec des amis et de la famille Suivez-moi: Instagram: www.instagram.com/_leddedrew Twitter: – https://x.com/thentayoung pour 1 0n 1 Consultation: https://topmated pour 1 0n 1 Consultation: Restez fort et restez béni, conservez un gang. N’oubliez pas que vous êtes choisi et rien ne peut vous nuire. Paix! Musique de fond: https: //youtu.be/mehun6_8yzw? Si = ibm0utcwkmrqcmu_ (tagstotranslate) Rétention du seme Bénifits ».

En tant que plateforme ouverte, YouTube permet à chaque utilisateur de découvrir des vidéos abordant une multitude de sujets, tout en garantissant des interactions sécurisées et respectueuses des normes communautaires. Cela en fait un espace de dialogue enrichissant pour explorer divers intérêts personnels.

L’abstinence conduit à des changements positifs dans la vie des hommes.

L’abstinence présente des avantages psychologiques notables pour l’homme qu’il convient d’évaluer.

La pratique de l’abstinence permet de réduire l’anxiété et la dépression tout en augmentant la confiance en soi. Les forums de la communauté NoFap regorgent de témoignages sur ces bénéfices.

Évaluer comment la réduction de la masturbation peut atténuer les symptômes d’anxiété et de dépression.

Pour l’homme, la dépendance à la pornographie et à la masturbation est source d’anxiété. En mettant un terme à cette addiction, les hommes remarquent une baisse significative de leur dépression et une amélioration de leur maîtrise de soi.

Examiner l’impact de l’abstinence sur la performance érectile.

Les troubles de l’érection causés par la masturbation sont souvent corrigés par une pratique d’abstinence, selon les chercheurs.

La force de la communauté NoFap réside dans son rôle crucial pour aider les hommes à se reconstruire.

Les plateformes d’échange NoFap sont essentielles pour ceux qui souhaitent partager leurs progrès et se soutenir mutuellement.

Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.

Mettre en valeur le rôle crucial du soutien social et émotionnel pour ceux qui suivent ce chemin.

Les forums de Nofap constituent un outil précieux pour les hommes, leur permettant de surmonter l’anxiété, la dépression, et les défis du parcours d’abstinence en partageant des conseils et des solutions pour éviter les rechutes. Un accompagnement spécialisé est parfois indispensable (voir www.chastete.fr).

Explorer comment les forums et les groupes de soutien contribuent à l’amélioration des résultats pour les participants.

Les forums de la communauté NoFap, soutenus par des recherches scientifiques, sont essentiels pour surmonter l’anxiété et la dépression. Ces groupes favorisent une approche solidaire pour lutter contre la dépendance à la masturbation de manière scientifique.

Comment réussir son parcours NoFap

Consulter des plateformes pour des témoignages et conseils sur NoFap.

Pour une vue d’ensemble scientifique, des travaux comme ceux de Nicole Prause et d’autres recherches approfondies permettent de mieux comprendre l’impact de l’addiction à la pornographie et à la masturbation ainsi que ses traitements.

Stratégies de la communauté NoFap pour éviter la masturbation

Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.

Les techniques pour surmonter les rechutes renforcent le parcours NoFap.

Les rechutes ne sont pas une fin mais un obstacle naturel dans NoFap. Une étude a montré qu’en analysant les échecs et en sollicitant la communauté, les participants peuvent réussir à surmonter ces défis.

NoFap : un outil pour les hommes en quête d’épanouissement

Comprendre l’impact de la pornographie sur la santé des hommes est crucial.

Des chercheurs ont mis en évidence que la pornographie peut avoir un effet néfaste sur la santé des hommes, notamment en causant la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a publié des études approfondies sur les conséquences de la masturbation excessive et de la pornographie sur le bien-être mental et physique.

NoFap est un mouvement prônant l’abstinence de pornographie et de masturbation.

NoFap repose sur une abstinence volontaire de pornographie et de masturbation, offrant aux hommes un moyen de surmonter leur dépendance. Cette approche favorise un équilibre émotionnel et une vitalité accrue.

Comprendre pourquoi les gens choisissent NoFap aide à mieux appréhender ses effets positifs sur la santé mentale et physique.

Les objectifs de la communauté NoFap incluent la réduction des effets de la pornographie sur la santé mentale, l’amélioration de la fonction érectile et la réduction de l’anxiété. Plusieurs hommes sondés rapportent également une diminution significative de la dépression et des pensées suicidaires après l’arrêt de ces comportements.

Ce lien vous permet de voir la vidéo sur YouTube :
la publication originale: Cliquer ici

#pouvoir #secret #pour #les #hommes #Rétention #sperme

Retranscription des paroles de la vidéo: Retang gang. What’s popping, man? This your boy Taye back at y’all again with another video. Peace, love, and abundance to everybody that’s watching. If you want to support the channel, I’ll leave all my links in my description. Make sure y’all check out the Retang Gang community. It’s a live space. We learn, we grow, we help each other out. We also do weekly calls. So, tap in with us. A lot of you guys might not know, but I’ve been on my SR journey since around 2016. That’s when I really started taking this serious. And one thing it has done for me, um, it has changed my life for the better and ways that I never thought was possible. Like all this, everything I’m doing right now is a result of me taking this SR journey serious. You feel what I’m saying? And one of my weaknesses before my journey has always been women and not knowing how to control my sexual energy. See what I’m saying? As men, as people in general on your journey, your spiritual journey, you know, whatever journey you’re on, the secret to success is to turn your weakness into a strength. Turn your weakness into your most strongest asset. See, that’s what I did on this journey. I transformed my sexual energy into a power that I can draw from. I’ve always been focused. I’ve always been driven. I’ve always been persistent. But the one thing that always brings me down would be me losing my energy, getting into a relationship, and getting comfortable, getting docile, right? Getting complacent. And I noticed that focus, that drive would go away. You see, so you had to learn how to transform your weakness into your strength. Shout out to T Shinley for sponsoring today’s video, man. But check this out. Sim retention can only do so much for you. You still have to do your part externally as well as internally. You feel me? When you feel good, you look good. And when you look good, you damn sure feel good. All right. So, I’ve been using Tee Shinley for years now, and I can tell you, well, the results speak for itself. I don’t got to tell you anything. You know what I’m saying? They give you everything that you need to be successful. All right. You can start off with the level one, which comes with a face wash, a face scrub, exfoliator, a AM and PM moisturizer, and dig this. If you don’t know how to use it, well, they give you an instruction card that tells you how and when to use it, okay? So, there’s no excuses. And because Tinley is sponsoring today’s video, they’re giving all my viewers a special deal. You get 40% off your first purchase, your first box, plus 20% off for life if you become a member of T Shentley. Plus, you get a free gift. You get to choose between a nail filing kit or a face scrub, an exfoliator. All right, so this is a great deal, guys. You don’t want to pass up on this. If you’re interested, click my link in my description or in my pin comments and tap in with Tinley. day when I ran track. Whenever we would do our workouts or we would go on our our team runs, whenever there was someone that was struggling with the workout as team captain, I would always have to take my focus off myself and put all my energy and attention on them to help them get through the workout. You see, because you’re only as strong as your weakest link. So being able to repair the weak link, fix that up, makes all of us strong. It makes the rest of the team strong. When I was able to make my weakness into a strength, it amplified every other quality of my life, every other quality of myself. My focus got better, right? I’ve always been a guy that’s in shape, but once I got that plugged up, you know, my sexual energy and all that, I started getting in the best shape of my life. I was more disciplined. All these qualities that I already had just shot up through the roof. See, whenever you get focused, whenever you start to transform yourself, um you’ll notice that your weakness always tries to come back into your life to influence you to go back to your old self. Y’all let me know in the comments section. Does that happen to you? It could be whatever it is. You know, I noticed whenever I get focused, I’m on a a tunnel vision, a streamline. You know what I’m saying? Uh, women start to pop up. Women that I know aren’t good for you. You know what I’m saying? Because you will attract women on this journey, good and bad, right? Women that’s good for you, but also women that just want to drain you of your energy. You see, and if you’re weak and you don’t have no self-discipline, man, you’re always going to stay the same. You’re not going to evolve and and elevate to the man that you could be. And that was my issue. That was the leap that I had to plug up and fix. I noticed during my track days when I was focused, I wasn’t worried about nothing. I was retaining all my sexual energy and putting it towards my goals. I was manifesting things fast. But I also saw that it was a lot of distractions around me. You understand? So your vices are always going to be thrown back at you whenever you start to mend them. Whenever you start to turn them into a strength, the test is always going to come at you, right? But you got to be you have to be above the feelings and you have to be above what you used to think and how you used to feel. You got to be willing to change as well. You know, it’s it’s on us. We got to make that choice. Change is uncomfortable. You know, there’s a lot of pressure that comes with change as well. Think of change like a forge, right? When you put a metal into a forge, the heat is so intense that it weakens the metal. But you might think weakening the metal is bad thing, but no, it’s not. The metal becomes weak so that it could be molded into what it needs to be. So I can craft a sword. I can craft an axe or a shield. Right? So in order for us to transform, we got to go through that forge. It’s going to be a lot of pressure. It’s going to be some some moments where you feel like giving up, but just know that’s a part of the process. Anytime you transform, there’s always going to be a sacrifice. There’s always going to be something that has to go, right? Death and transformation are one and the same. Okay? They they go together like peanut butter and jelly. In order for you to transform, to have a rebirth, you have to die. Okay? A lot of folks are afraid of change. You’re afraid of what might or what could be. But I’m here to tell you, there’s always going to be that fear. There’s always going to be that that that emotion, you know, of not knowing what’s going to happen next, but you got to get past that. That’s what they’re counting on. That’s what that’s what these entities count on. They count on you having that fear and and wanting to stay the same. They want you to stay the same so that you don’t ever evolve into your true power. That’s why they want to keep you looking at the cheeks to keep you docile, to keep you weak. You’ll notice when you get rid of the distractions, you’re going to feel that fire boil up inside of you. All right? You’re going to start looking around you and saying, « Man, I don’t like the way this is. Something has to change. I I I got to do better here. I got to do better over here. Man, I’ve been looking at this the whole time. I need to clean this up. You start noticing things around you, you know, that’s has been sitting there. The elephant in the room, it’s been around you the whole time, but you was in an illusion. You had a veil over your eyes, so you couldn’t see it. So, we start to groom ourselves. We start to do better for ourselves, take care of yourself more, right? This is where that self- loveve comes in is noticing the [ __ ] around you and cleaning it up. So, a good way for you to change your your weakness into a strength is to embrace who you are fully. All right? Whenever I go into my meditation, let’s say I’m I’m feeling I’m not feeling good this day, right? I’m feeling angry or I’m feeling sad or it’s just a a very intense emotion that I’m going through. When I go into my meditation, I’m not going to try to hide or mask that feeling. You know, a lot of us think that on our spiritual journey that we got to be a a peaceful monk all day every day and you can’t feel nothing that’s negative or you’re you’re slipping on your journey or you’re doing something wrong. No. Spiritual your spiritual journey is is being aware of everything that’s going on around you and you exercising your free will to make a change to experience what you want to. So if I go into my meditation angry, I’m not going to try to hide that. Right? Like they say in church, come as you are, right? But your body is a true temple. So I’m going to come as I am. And I’m not going to be judged because look, I’m coming as I am. This is what I feel. But my intention is to train to change this or transmute this energy into a higher power. You see? So, I’m going to feel that anger. That’s how I’m going to find the source and where it’s coming from. All our emotions, they all come from the same birth. They all come from the same source. You see, it’s just that when they leave source, they take on their own personality. So, I can transmute my anger into peace. I can transmute my anger into power. I can transmute my anger into motivation. But it’s your intention. You can only have good intentions when you’re being authentic with yourself. If you’re not being real with yourself, you always going to live in a fake illusion, a fake reality. You’re never going to be who you need to be because you steady keep putting on this mask. Who are you? See, majority of men, their weakness is the cheeks. Weakness is women. It’s just a lot of guys don’t think so or they don’t know it’s a weakness. They think that’s how life is supposed to be. You’re supposed to chase. You’re supposed to just give your seed up. You supposed to release, you know, all the time. That’s normal, right? All men do it. You see it all around you. Society is over sexualized. So, I’m not doing anything wrong, you know? But when you start to truly tap into yourself, something’s going to feel off. Your spirit is going to feel uneasy. That’s your alarm clock trying to wake you up. Hello. Wake up. This is not the way. Why are you giving away your power? Why aren’t you trying to transform yourself? Look around you. Look at the people that’s doing this, right? You’re not like them. Stop trying to be like everybody else. Be like yourself. You know, sometimes we glaze other people’s strengths and wish we were them. wish we had their lifestyle, but you never know. Their weakness might be your strength. There’s there’s nobody that’s better than you. There’s nobody that’s better than you. I promise you that. I don’t care how their life might look. There’s nobody that’s better than you. Everybody has their messed up ways. Everybody is going through something in life. You just don’t see it. what you’re going through right now might be a cakewalk for somebody else. You know, it it might be Disneyland compared to what they’re going through. So, always be proud of yourself and appreciate your life. You cannot cheat transformation. You cannot cheat the process. Okay? What you’re going through right now is for a reason. It is trying to turn you or at least turn your weakness into a strength and you get put into these scenarios in life to do that. That’s the forge. Your current life situation is the forge right now. You supposed to mold yourself into that weapon to help you get to the next level. Okay? You know, again, I use track as an example a lot because it taught me a lot about life. A lot of the situations I had to deal with during my my athletic days correlates to life lessons, right? I learned a lot of things about life just from playing sports. You know, I if I want to be a class runner, the fastest of the fastest, right? I can’t I can’t skip steps. There’s a process for me to get to that level. All the practices that I went through, all the times my legs are going to be tired. I’m going to feel like quitting some days. Some days I don’t feel like going to practice. You know, just the pain and and the suffering that comes with that. I cannot skip out on that to be the best of the best. So even with your life, what you’re going through right now within your own experience, you can’t skip that. That’s the school of life. That’s what you are meant to experience. But the question is, how you going to react to it? What are you going to do about it? Look at everything right now that you struggle with and focus on that. bring that into the spotlight and make that the strongest aspect of you. That way, everything else that’s strong about you is going to get even even higher. It’s going to be that much more amplified because you worked on that weak link. Now, your chain is strong. Nothing can stop you. The only way to go is up. All right, fellas. This life is tough, man. It’s not easy. Every day you wake up, it’s something new. As soon as you thought you think you got life figured out, it’s something else that comes and pops up. And and you know, we we got to learn how to deal with that. And then the next day, it’s something else. You got to learn how to deal with that. But this is what it is. You know, we are being molded and shaped every single day. That’s the beauty and the struggle of life. You know, to to sorry to say, it just is what it is. Like if life was just easy all the time, if we didn’t have anything to struggle for, you would get bored. There would no be no reason to be here, right? But this is a school. This is a school for us to transform all of our weaknesses into our strengths. So don’t allow yourself to fall short, man. You’re not the only one that’s going through it. You’re not the only one that’s being put through these tests, okay? But appreciate your experience. Trust me, everything that you’re going through in your life is happening for a reason and it’s happening for a good reason. So just keep your focus. I promise you it’s going to work out for you. You know what I’m saying? The dark days never stay forever. And when we have the days of light, appreciate them. Show gratitude because you can’t have one without the other. You can’t appreciate one without the other. So as I said, guys, you know what you see right now. I’ve always been this guy. But when I focused on my weakest link and I and I fixed that up and I I got that so strong I made that my strongest asset. Everything about myself became amplified as well. Okay? And you’re seeing the product of that today. And I’m still growing. I’m still learning. I’m still elevating. It never stops. All right? So, if you’re struggling right now, you know, don’t put a ceiling over yourself. Don’t stop. Don’t give up. I’ve had those days, too. But those days will pass. That feeling will pass, right? Keep your eyes on the prize. Keep your eyes on the finish line. Run past the finish line. All right. If you need to speak with me, I do one-on-one consultations. So, I’ll leave my link in my description. Y’all let me know in the comment section what y’all feeling, you know, what y’all thought about the video, if you have any questions. That being said, yall have a beautiful day and I’m out. Peace. .

Déroulement de la vidéo:

1.199 Retang gang. What’s popping, man? This
4.4 your boy Taye back at y’all again with
6.799 another video. Peace, love, and
8.48 abundance to everybody that’s watching.
10.32 If you want to support the channel, I’ll
12.32 leave all my links in my description.
14.48 Make sure y’all check out the Retang
15.92 Gang community. It’s a live space. We
18.56 learn, we grow, we help each other out.
21.68 We also do weekly calls. So, tap in with
24.32 us. A lot of you guys might not know,
27.039 but I’ve been on my SR journey since
29.599 around 2016. That’s when I really
32.079 started taking this serious. And one
34.48 thing it has done for me,
37.12 um, it has changed my life for the
38.719 better and ways that I never thought was
41.04 possible.
43.2 Like all this, everything I’m doing
45.04 right now is a result of me taking this
48.719 SR journey serious. You feel what I’m
51.68 saying? And one of my weaknesses before
55.84 my journey has always been women
59.28 and not knowing how to control my sexual
62.239 energy.
64.479 See what I’m saying?
66.64 As men,
68.64 as people in general on your journey,
71.04 your spiritual journey, you know,
72.56 whatever journey you’re on,
75.52 the secret to success is to turn your
78.08 weakness into a strength.
81.68 Turn your weakness into your most
84.08 strongest asset. See, that’s what I did
86.799 on this journey. I transformed my sexual
89.6 energy into a power that I can draw
92.159 from. I’ve always been focused. I’ve
94.96 always been driven. I’ve always been
96.64 persistent. But the one thing that
98.88 always brings me down would be me losing
101.2 my energy, getting into a relationship,
104.96 and getting comfortable, getting docile,
107.52 right? Getting complacent.
110.88 And I noticed that focus, that drive
112.799 would go away.
115.84 You see, so you had to learn how to
118.479 transform your weakness into your
120.079 strength. Shout out to T Shinley for
122.719 sponsoring today’s video, man. But check
125.119 this out. Sim retention can only do so
127.84 much for you. You still have to do your
130.0 part externally as well as internally.
132.959 You feel me? When you feel good, you
135.68 look good. And when you look good, you
137.76 damn sure feel good. All right. So, I’ve
140.959 been using Tee Shinley for years now,
143.76 and I can tell you, well, the results
146.56 speak for itself. I don’t got to tell
147.84 you anything. You know what I’m saying?
150.16 They give you everything that you need
151.36 to be successful. All right. You can
153.68 start off with the level one, which
155.92 comes with a face wash, a face scrub,
159.28 exfoliator, a AM and PM moisturizer, and
163.28 dig this. If you don’t know how to use
165.519 it, well, they give you an instruction
167.44 card that tells you how and when to use
169.44 it, okay? So, there’s no excuses. And
172.16 because Tinley is sponsoring today’s
174.239 video, they’re giving all my viewers a
176.879 special deal. You get 40% off your first
180.319 purchase, your first box, plus 20% off
183.84 for life if you become a member of T
186.64 Shentley. Plus, you get a free gift. You
189.599 get to choose between a nail filing kit
192.319 or a face scrub, an exfoliator.
197.04 All right, so this is a great deal,
199.28 guys. You don’t want to pass up on this.
201.68 If you’re interested, click my link in
204.239 my description or in my pin comments and
206.48 tap in with Tinley. day when I ran
209.44 track. Whenever we would do our workouts
212.159 or we would go on our our team runs,
214.879 whenever there was someone that was
217.2 struggling with the workout as team
219.92 captain, I would always have to take my
222.159 focus off myself and put all my energy
225.12 and attention on them to help them get
227.76 through the workout.
229.92 You see, because you’re only as strong
232.0 as your weakest link.
234.319 So being able to repair the weak link,
237.04 fix that up, makes all of us strong. It
239.92 makes the rest of the team strong.
242.72 When I was able to make my weakness into
244.64 a strength, it amplified every other
247.519 quality of my life, every other quality
250.48 of myself.
252.879 My focus got better, right? I’ve always
255.36 been a guy that’s in shape, but once I
257.68 got that plugged up, you know, my sexual
259.84 energy and all that, I started getting
262.16 in the best shape of my life.
264.56 I was more disciplined. All these
266.479 qualities that I already had just shot
268.96 up through the roof. See, whenever you
271.28 get focused, whenever you start to
273.84 transform yourself,
276.08 um you’ll notice that your weakness
279.759 always tries to come back into your life
281.919 to influence you to go back to your old
283.919 self. Y’all let me know in the comments
286.16 section. Does that happen to you? It
288.8 could be whatever it is. You know, I
290.32 noticed whenever I get focused, I’m on a
293.12 a tunnel vision, a streamline. You know
296.32 what I’m saying? Uh, women start to pop
299.36 up.
301.6 Women that I know aren’t good for you.
303.84 You know what I’m saying? Because you
305.199 will attract women on this journey, good
307.68 and bad, right? Women that’s good for
310.8 you, but also women that just want to
312.32 drain you of your energy.
316.479 You see, and if you’re weak and you
318.0 don’t have no self-discipline,
320.56 man, you’re always going to stay the
321.919 same. You’re not going to evolve and and
324.56 elevate to the man that you could be.
327.52 And that was my issue. That was the leap
330.4 that I had to plug up and fix.
335.36 I noticed during my track days when I
337.44 was focused, I wasn’t worried about
339.12 nothing. I was retaining all my sexual
341.44 energy and putting it towards my goals.
344.96 I was manifesting things fast. But I
347.28 also saw that it was a lot of
348.88 distractions around me.
352.56 You understand?
354.16 So your vices are always going to be
355.759 thrown back at you whenever you start to
358.639 mend them. Whenever you start to turn
360.56 them into a strength,
362.8 the test is always going to come at you,
365.199 right? But you got to be you have to be
367.68 above the feelings and you have to be
371.12 above what you used to think and how you
374.24 used to feel.
376.8 You got to be willing to change as well.
379.039 You know, it’s it’s on us. We got to
381.36 make that choice.
383.919 Change is uncomfortable.
385.919 You know, there’s a lot of pressure that
387.28 comes with change as well.
389.759 Think of change like a forge,
392.56 right? When you put a metal into a
394.16 forge,
395.68 the heat is so intense that it weakens
399.6 the metal.
401.36 But you might think weakening the metal
403.039 is bad thing, but no, it’s not. The
405.12 metal becomes weak so that it could be
406.96 molded into what it needs to be. So I
409.84 can craft a sword. I can craft an axe or
413.28 a shield.
415.039 Right?
416.88 So in order for us to transform, we got
418.8 to go through that forge.
421.52 It’s going to be a lot of pressure. It’s
423.12 going to be some some moments where you
425.12 feel like giving up,
427.52 but just know that’s a part of the
428.88 process.
431.12 Anytime you transform, there’s always
433.039 going to be a sacrifice. There’s always
434.56 going to be something that has to go,
437.759 right? Death and transformation are one
440.319 and the same.
442.319 Okay? They they go together like peanut
444.88 butter and jelly. In order for you to
447.599 transform, to have a rebirth, you have
450.8 to die.
453.52 Okay?
456.4 A lot of folks are afraid of change.
460.88 You’re afraid of what might or what
463.52 could be.
465.44 But I’m here to tell you,
467.84 there’s always going to be that fear.
470.72 There’s always going to be that that
472.479 that emotion, you know, of not knowing
475.44 what’s going to happen next,
478.08 but you got to get past that.
480.56 That’s what they’re counting on. That’s
482.4 what that’s what these entities count
483.919 on. They count on you
486.4 having that fear and and wanting to stay
488.479 the same. They want you to stay the same
491.28 so that you don’t ever evolve into your
494.479 true power.
498.319 That’s why they want to keep you looking
499.919 at the cheeks to keep you docile, to
502.72 keep you weak.
505.759 You’ll notice when you get rid of the
507.28 distractions,
508.8 you’re going to feel that fire boil up
511.12 inside of you.
513.519 All right? You’re going to start looking
515.44 around you and saying, « Man, I don’t
517.839 like the way this is. Something has to
520.0 change. I I I got to do better here. I
522.159 got to do better over here. Man, I’ve
523.919 been looking at this the whole time. I
525.279 need to clean this up. You start
526.88 noticing things around you, you know,
528.959 that’s has been sitting there. The
530.64 elephant in the room, it’s been around
532.32 you the whole time, but you was in an
534.24 illusion. You had a veil over your eyes,
536.16 so you couldn’t see it.
540.0 So, we start to groom ourselves. We
541.92 start to do better for ourselves,
545.04 take care of yourself more, right? This
546.88 is where that self- loveve comes in is
548.64 noticing the [ __ ] around you and
551.2 cleaning it up.
552.959 So, a good way for you to change your
554.64 your weakness into a strength is to
556.959 embrace who you are fully.
560.08 All right? Whenever I go into my
561.6 meditation, let’s say I’m I’m feeling
564.48 I’m not feeling good this day, right?
566.0 I’m feeling angry or I’m feeling sad or
568.0 it’s just a a very intense emotion that
570.16 I’m going through. When I go into my
572.72 meditation, I’m not going to try to hide
574.72 or mask that feeling. You know, a lot of
577.44 us think that on our spiritual journey
579.2 that we got to be a a peaceful monk all
581.44 day every day and you can’t feel nothing
583.839 that’s negative or you’re you’re
586.16 slipping on your journey or you’re doing
587.76 something wrong. No. Spiritual your
590.72 spiritual journey is
593.279 is being aware of everything that’s
594.959 going on around you and you exercising
597.6 your free will to make a change to
599.519 experience what you want to.
603.04 So if I go into my meditation angry, I’m
605.68 not going to try to hide that. Right?
608.0 Like they say in church, come as you
609.76 are, right? But your body is a true
612.72 temple. So I’m going to come as I am.
615.519 And I’m not going to be judged because
617.36 look, I’m coming as I am. This is what I
620.079 feel. But my intention is to train to
623.279 change this or transmute this energy
625.92 into a higher power.
629.839 You see? So, I’m going to feel that
631.92 anger. That’s how I’m going to find the
634.72 source and where it’s coming from. All
637.279 our emotions, they all come from the
639.04 same birth. They all come from the same
640.8 source.
642.8 You see, it’s just that when they leave
644.399 source, they take on their own
645.76 personality.
648.32 So, I can transmute my anger into peace.
651.04 I can transmute my anger into power. I
653.68 can transmute my anger into motivation.
658.72 But it’s your intention.
663.44 You can only have good intentions when
665.12 you’re being authentic with yourself. If
667.6 you’re not being real with yourself, you
669.2 always going to live in a fake illusion,
671.2 a fake reality.
673.6 You’re never going to be who you need to
675.279 be because you steady keep putting on
677.68 this mask. Who are you?
680.56 See, majority of men, their weakness is
682.88 the cheeks. Weakness is women. It’s just
685.839 a lot of guys don’t think so or they
687.76 don’t know it’s a weakness. They think
689.44 that’s how life is supposed to be.
691.519 You’re supposed to chase. You’re
693.279 supposed to just give your seed up. You
695.2 supposed to release, you know, all the
697.279 time. That’s normal, right? All men do
699.839 it. You see it all around you. Society
702.64 is over sexualized. So, I’m not doing
704.64 anything wrong,
706.72 you know? But when you start to truly
708.0 tap into yourself, something’s going to
709.839 feel off.
711.68 Your spirit is going to feel uneasy.
716.079 That’s your alarm clock trying to wake
717.76 you up. Hello. Wake up. This is not the
721.839 way. Why are you giving away your power?
725.36 Why aren’t you trying to transform
727.04 yourself?
728.56 Look around you. Look at the people
729.92 that’s doing this, right?
733.519 You’re not like them. Stop trying to be
735.92 like everybody else. Be like yourself.
739.519 You know, sometimes we glaze other
741.68 people’s strengths and wish we were
743.519 them. wish we had their lifestyle, but
746.24 you never know. Their weakness might be
748.88 your strength. There’s there’s nobody
751.12 that’s better than you.
753.519 There’s nobody that’s better than you. I
755.76 promise you that. I don’t care how their
758.639 life might look. There’s nobody that’s
761.12 better than you. Everybody has their
764.72 messed up ways. Everybody is going
767.04 through something in life.
769.76 You just don’t see it.
772.88 what you’re going through right now
774.079 might be a cakewalk for somebody else.
776.639 You know, it it might be Disneyland
778.399 compared to what they’re going through.
783.36 So, always be proud of yourself and
786.0 appreciate your life. You cannot cheat
789.6 transformation. You cannot cheat the
791.68 process.
794.56 Okay? What you’re going through right
796.88 now is for a reason. It is trying to
799.839 turn you or at least turn your weakness
802.959 into a strength and you get put into
805.68 these scenarios in life to do that.
808.639 That’s the forge. Your current life
810.72 situation is the forge right now. You
813.68 supposed to mold yourself into that
815.68 weapon to help you get to the next
817.839 level.
820.56 Okay?
822.88 You know, again, I use track as an
825.36 example a lot because
828.639 it taught me a lot about life. A lot of
830.56 the situations I had to deal with during
832.56 my my athletic days
835.68 correlates to life lessons, right? I
838.56 learned a lot of things about life just
840.48 from playing sports. You know, I if I
842.8 want to be a class runner, the fastest
845.6 of the fastest,
847.68 right? I can’t I can’t skip steps.
850.079 There’s a process for me to get to that
852.079 level.
853.839 All the practices that I went through,
856.8 all the times my legs are going to be
858.639 tired. I’m going to feel like quitting
860.48 some days. Some days I don’t feel like
863.12 going to practice.
865.199 You know, just the pain and and the
867.199 suffering that comes with that. I cannot
869.68 skip out on that to be the best of the
871.68 best.
874.8 So even with your life, what you’re
877.199 going through right now within your own
879.519 experience,
881.12 you can’t skip that. That’s the school
884.079 of life. That’s what you are meant to
886.079 experience.
888.959 But the question is, how you going to
890.56 react to it? What are you going to do
892.48 about it? Look at everything right now
895.199 that you struggle with and focus on
897.199 that. bring that into the spotlight and
900.8 make that the strongest aspect of you.
903.839 That way, everything else that’s strong
905.6 about you is going to get even even
907.839 higher. It’s going to be that much more
909.36 amplified
912.72 because you worked on that weak link.
915.519 Now, your chain is strong.
918.8 Nothing can stop you.
921.68 The only way to go is up.
924.88 All right, fellas. This life is tough,
927.6 man. It’s not easy. Every day you wake
929.92 up, it’s something new. As soon as you
931.839 thought you think you got life figured
933.199 out, it’s something else that comes and
934.88 pops up. And and you know, we we got to
938.639 learn how to deal with that. And then
940.56 the next day, it’s something else. You
941.76 got to learn how to deal with that.
945.04 But this is what it is.
947.839 You know, we are being molded and shaped
950.32 every single day. That’s the beauty and
953.04 the struggle of life. You know, to to
955.04 sorry to say, it just is what it is.
957.12 Like if life was just easy all the time,
960.24 if we didn’t have anything to struggle
962.8 for,
964.8 you would get bored. There would no be
966.48 no reason to be here, right? But this is
968.56 a school. This is a school for us to
971.36 transform all of our weaknesses into our
974.399 strengths.
976.16 So don’t allow yourself to fall short,
978.56 man. You’re not the only one that’s
980.079 going through it. You’re not the only
981.6 one that’s being put through these
983.6 tests,
985.12 okay? But appreciate your experience.
988.399 Trust me, everything that you’re going
989.6 through in your life is happening for a
991.12 reason and it’s happening for a good
992.56 reason. So just keep your focus. I
995.68 promise you it’s going to work out for
997.04 you. You know what I’m saying? The dark
999.68 days never stay forever. And when we
1002.32 have the days of light, appreciate them.
1004.32 Show gratitude
1006.399 because you can’t have one without the
1007.92 other. You can’t appreciate one without
1009.6 the other. So as I said, guys, you know
1012.639 what you see right now. I’ve always been
1014.32 this guy. But when I focused on my
1016.72 weakest link and I and I fixed that up
1020.48 and I I got that so strong I made that
1023.36 my strongest asset. Everything about
1025.919 myself became amplified as well.
1030.64 Okay? And you’re seeing the product of
1032.48 that today. And I’m still growing. I’m
1034.64 still learning. I’m still elevating. It
1037.6 never stops.
1040.48 All right? So, if you’re struggling
1042.16 right now, you know, don’t put a ceiling
1044.24 over yourself. Don’t stop. Don’t give
1046.0 up. I’ve had those days, too. But those
1048.64 days will pass. That feeling will pass,
1051.84 right? Keep your eyes on the prize. Keep
1053.84 your eyes on the finish line. Run past
1055.919 the finish line. All right. If you need
1058.16 to speak with me, I do one-on-one
1059.44 consultations. So, I’ll leave my link in
1061.039 my description. Y’all let me know in the
1062.88 comment section what y’all feeling, you
1065.039 know, what y’all thought about the
1066.08 video, if you have any questions. That
1068.32 being said, yall have a beautiful day
1070.16 and I’m out. Peace.
.

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