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La vidéo dure 00:07:57 secondes et porte le titre 30 DAYS NO FAP SEMEN RETENTION – HERE’S WHAT HAPPENED, fournis par l’auteur. La description détaillée est la suivante :« Obtenez votre guide gratuit de perte de graisses (cliquez sur le lien ci-dessous) https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 Rejoignez mon équipe de comptabilité privée https://www.brixFitness.com/ Cliquez ici pour obtenir votre guide gratuit de perte de graisse: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 Commandez votre copie du programme Jumpstart de transformation de 12 semaines !!! https://live-brix-fitness.pantheonsite.io/shop/12-week-simple-transformation-Jumpstart-program-2-0/ Obtenez 10% de réduction sur tout supplément de science de PE. Cliquez sur le lien ci-dessous et utilisez le code de paiement « Brix » http://www.pescience.com/brix … Veuillez vous abonner à mon podcast !! (Liens ci-dessous) https://brixfitness.com/getwelgetmoney/ … Xposed Brix YouTube Channel (Life Design, Mental Fitness) https://www.youtube.com/channel/ucgirxywwstn7ivyqz-hgfra … Soutenez la chaîne en devenant un entraîneur en ligne: coaching ://www.patreon.com/BRIXFURSE … https://brixfitness.com/brix-training-storm/ …. cliquez ici pour votre plan de repas personnalisé https://brixfitness.com/meal-plan/ https://www.instagram.com/brixgoesin/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness – Get APPLOP INPOCK Gummies du vinaigre !!!! https://go.goli.com/brix (tagstotranslate) Brix Fitness ».
YouTube est un lieu idéal pour explorer une large gamme de sujets, où chacun peut partager et découvrir des vidéos abordant des intérêts personnels tout en restant respectueux des valeurs communautaires et de la diversité. En respectant les normes, YouTube permet à chacun d’exprimer ses idées tout en favorisant un environnement inclusif.
Optimiser ses chances de succès sur NoFap
Maintenir l’engagement sur NoFap : les conseils clés
Le succès passe par des habitudes saines, comme le sport et la méditation, pour se concentrer sur ses objectifs tout en restant motivé.
Il est crucial de développer des stratégies pour éviter les rechutes.
Une étude a prouvé que les rechutes sont fréquentes dans le parcours NoFap. Les hommes doivent se concentrer sur leurs buts, évaluer les causes de l’échec et chercher du soutien auprès de la communauté pour se remettre sur la bonne voie.
Explorer des blogs et forums pour des conseils sur NoFap.
Des études scientifiques et des recherches menées par des spécialistes tels que Nicole Prause offrent une compréhension plus profonde des effets de l’addiction à la pornographie et à la masturbation et des moyens pour y faire face.
NoFap est une communauté qui soutient activement les hommes dans leur lutte contre la dépendance.
Souligner le rôle essentiel du soutien social et émotionnel pour ceux qui s’engagent dans l’abstinence.
Les forums de la communauté Nofap aident les hommes à surmonter les défis liés à l’anxiété, à la dépression et à l’abstinence, en favorisant le partage d’idées et de stratégies pour gérer les risques de rechutes. Un soutien professionnel peut être requis (voir ce service de Nofap).
Analyser comment les forums et les groupes de soutien aident à surmonter les obstacles rencontrés par les individus.
Des études ont montré que la participation aux forums de la communauté NoFap augmente les chances de succès pour les hommes cherchant à surmonter la masturbation, l’anxiété et la dépression. L’appui de la communauté est essentiel pour lutter contre ce comportement de façon scientifique.
Explorer les forums NoFap permet de se nourrir d’expériences partagées par ceux qui ont surmonté la dépendance.
Dans les forums, les hommes peuvent échanger des conseils, trouver du soutien et accéder à des recherches scientifiques qui les aident à comprendre l’impact de l’abstinence.
NoFap : un guide pour les hommes vers un mieux-être
Examiner l’influence de la pornographie sur la santé mentale et physique des hommes.
Les recherches sur la pornographie ont révélé ses effets délétères, comme la dysfonction érectile, l’anxiété, la dépression et l’addiction. Nicole Prause a effectué des études sur l’impact de la consommation excessive de pornographie et de masturbation sur la santé mentale et physique des hommes.
Comprendre les objectifs qui motivent la pratique du NoFap permet de mieux en saisir ses bienfaits.
Les motivations de NoFap sont centrées sur la lutte contre les effets néfastes de la pornographie, l’amélioration de la performance érectile et la gestion de l’anxiété. De nombreux hommes sondés ont observé une diminution de la dépression et des pensées suicidaires après avoir renoncé à ces habitudes.
Il s’agit, dans NoFap, de se détacher de la masturbation pour retrouver sa clarté mentale.
NoFap invite les hommes à renoncer à la pornographie et à la masturbation pour retrouver une meilleure maîtrise de leur vie. Cette démarche vise à réduire les effets négatifs de la dépendance sur la santé globale.
Les hommes qui pratiquent l’abstinence constatent des effets sur leur bien-être général.
Explorer les effets de l’abstinence sur la diminution de l’anxiété et de la dépression causées par la dépendance à la masturbation.
L’addiction à la pornographie et à la masturbation crée une pression mentale importante chez l’homme. Lorsqu’ils cessent de consommer, de nombreux hommes voient une réduction de la dépression et une amélioration de leur contrôle personnel.
Les effets psychologiques de l’abstinence chez l’homme incluent plusieurs bénéfices mesurables.
Grâce à l’abstinence, les hommes constatent une baisse de l’anxiété et de la dépression, ainsi qu’une amélioration de leur confiance en soi. Les forums NoFap en témoignent régulièrement.
Observer les changements dans la performance érectile après l’abstinence.
Les études montrent que l’abstinence aide à résoudre les problèmes érectiles causés par la masturbation chez l’homme.
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#jours #pas #rétention #sperme #FAP #voici #qui #sest #passé
Retranscription des paroles de la vidéo: [Music] feeling centered my Energy’s balanced I don’t know why you guys don’t do yoga it has been one of the most powerful practices that I’ve picked up get you some of that yoga vibe spin anyway so obviously from the title of this video we have a very interesting conversation I had but I just got a package delivered from Amazon you have the cheapest racism in history bro I’m a big advocate of the importance of daily routines like your daily routine you do every single day pretty much creates your life creates your reality so something that I recently added to my routine is a brain drink right a brain tea sometimes I drink it hot sometimes I don’t but let me explain to you guys what I’m talking about all right so I bought one of these this is a electric kettle and these are the supplements that I put into my tea I mean let me show you guys exactly what it is so in these jars you have Lions Mane’s which is an extract for mushrooms gota Kola and gingko biloba now these are all organic natural supplements that help stimulate brain function what the [ __ ] is more important their brain function all right so look so I learned about this practice from from Napoleon Hill and thinking Grow Rich and outwitting the devil and look guys there’s hundreds there’s probably thousands of videos on this topic I am simply going to share with you my experiences I’m not gonna get into the science of it I’m not going to get into the spirituality aspect of it with this video I simply just want to share how it has changed my life I don’t know the scientific reasoning behind it I don’t know the spiritual reasons behind these benefits listen to me all I know is there’s been a drastic change between Who I am today and who I was thirty days ago so it’s been thirty days no ejaculation no porn just no comment period right not saying you can’t have sex you can have sex if you don’t come that’s some next-level [ __ ] I’ll make some videos on that another time but that’s not what this video is about so this is just about not ejaculating for 30 days and my benefit my plan is to go 90 days at least 90 days without ejaculating at all the first thing I noticed the first benefit I feel like my masculine energy has been restored I recently got out of a relationship with someone who had a lot of masculine energy and I think her masculine energy brought out a little bit too much of my feminine energy so 30 days without ejaculating seems to have restored my masculine energy I feel more like myself I felt like I got lost in that situation and now I’m back balanced the second benefit I’m less cloudy I have more clarity in life I have more of these aha moments I’m having more breakthroughs when I’m reading and these breakthrough moments these aha moments these moments of clarity is I think the key to personal growth so I’ve been able to grow in the last 30 days way more than I have in the past because like my judgment isn’t clouded by the desire for sets or to release this this nut that I got building up inside of me so it’s allowed me to just be more present it’s made me sponge if that makes sense so when I’m reading it’s like I’m feeling this stuff on a deeper level I feel more open I feel more in tune please pardon the interruption but this video is sponsored by Brooks Fitness comm when you land at Brooks Fitness com you have four options based on your budget and your specific needs you have the brics fitness insider’s accountability group where you get the support in the guidance and the accountability for a very low price then you have the option to get a meal plan customized to your specific needs then I have fitness programs where you can follow along on your own it has a mindset training nutrition training and 12 weeks of exercises and then there’s the granddaddy of them all one-on-one coaching with me personally find out what works best for you click the link in the description right now another thing that has changed significantly whenever I walk into a room whether I’m in a supermarket whether I’m outside I mean in the park it seems like more people are talking to me I’m attracting more people in general specifically more female attention for sure I catch a lot more women staring at me I’ve had more women in the last 30 days start up a random conversation with me probably they’re not ever have in my entire life and again I told you guys I’m not gonna really get into the science of it I don’t know why this is this is simply an observation I don’t this could be in my head but from some of the research that I’ve done on the benefits this is a common thing another thing I’ve noticed is I have an increase of focus and willpower don’t know why right because I suffer from ADHD let me not say I suffer I’ve been gifted by God with ADHD because it really is a super strength if you ask me but I’ve been having way more productive days my emotional health is way better my happiness is connected to my productivity because I’m a man that’s that’s just how I’m wired I mean I can’t say all men wired that way but when I’m productive when I’m getting [ __ ] done when I’m helping people when I’m making money that’s when I feel most like myself I’ve been able to tap into something special in the last 30 days and it feels great now here’s the thing is this for everybody I think all men can benefit from at least 30 days of not ejaculating just to see how that affects who they are how they operate how they think what’s their emotional state how focused they are on their own their purpose right just just do an experiment and again you don’t have to stop having sex you just have to stop ejaculating so no porn no jerking off if you’re gonna have sex just don’t just don’t come that’s it listen I’m a big advocate of this strategy or whatever you want to call it just give it a try shout outs in a brick squat make sure you guys like this video comment below if you have any video suggestions that you want me to get to I have a lot of great videos on the way and as always I’m just trying to share the Wellness with you so get well and get money [Music] .
Déroulement de la vidéo:
0.52 [Music]
0.52 feeling centered my Energy&;s balanced I
0.52 don&;t know why you guys don&;t do yoga it
0.52 has been one of the most powerful
0.52 practices that I&;ve picked up get you
0.52 some of that yoga vibe spin anyway so
0.52 obviously from the title of this video
0.52 we have a very interesting conversation
0.52 I had but I just got a package delivered
0.52 from Amazon you have the cheapest racism
0.52 in history bro I&;m a big advocate of the
0.52 importance of daily routines like your
0.52 daily routine you do every single day
0.52 pretty much creates your life creates
0.52 your reality so something that I
0.52 recently added to my routine is a brain
0.52 drink right a brain tea sometimes I
0.52 drink it hot sometimes I don&;t but let
0.52 me explain to you guys what I&;m talking
0.52 about all right so I bought one of these
0.52 this is a electric kettle and these are
0.52 the supplements that I put into my tea I
0.52 mean let me show you guys exactly what
0.52 it is so in these jars you have Lions
0.52 Mane&;s which is an extract for mushrooms
0.52 gota Kola and gingko biloba now these
0.52 are all organic natural supplements that
0.52 help stimulate brain function what the
0.52 [ __ ] is more important their brain
0.52 function
0.52 all right so look so I learned about
0.52 this practice from from Napoleon Hill
0.52 and thinking Grow Rich and outwitting
0.52 the devil and look guys there&;s hundreds
0.52 there&;s probably thousands of videos on
0.52 this topic I am simply going to share
0.52 with you my experiences I&;m not gonna
0.52 get into the science of it I&;m not going
0.52 to get into the spirituality aspect of
0.52 it with this video I simply just want to
0.52 share how it has changed my life I don&;t
0.52 know the scientific reasoning behind it
0.52 I don&;t know the spiritual reasons
0.52 behind these benefits listen to me all I
0.52 know is there&;s been a drastic change
0.52 between Who I am today
0.52 and who I was thirty days ago so it&;s
0.52 been thirty days no ejaculation no porn
0.52 just no comment period right not saying
0.52 you can&;t have sex you can have sex if
0.52 you don&;t come that&;s some next-level
0.52 [ __ ]
0.52 I&;ll make some videos on that another
0.52 time but that&;s not what this video is
0.52 about so this is just about not
0.52 ejaculating for 30 days and my benefit
0.52 my plan is to go 90 days at least 90
0.52 days without ejaculating at all the
0.52 first thing I noticed the first benefit
0.52 I feel like my masculine energy has been
0.52 restored I recently got out of a
0.52 relationship with someone who had a lot
0.52 of masculine energy and I think her
0.52 masculine energy brought out a little
0.52 bit too much of my feminine energy so 30
0.52 days without ejaculating seems to have
0.52 restored my masculine energy I feel more
0.52 like myself I felt like I got lost in
0.52 that situation and now I&;m back balanced
0.52 the second benefit I&;m less cloudy I
0.52 have more clarity in life I have more of
0.52 these aha moments I&;m having more
0.52 breakthroughs when I&;m reading and these
0.52 breakthrough moments these aha moments
0.52 these moments of clarity is I think the
0.52 key to personal growth so I&;ve been able
0.52 to grow in the last 30 days
0.52 way more than I have in the past because
0.52 like my judgment isn&;t clouded by the
0.52 desire for sets or to release this this
0.52 nut that I got building up inside of me
0.52 so it&;s allowed me to just be more
0.52 present it&;s made me sponge
0.52 if that makes sense so when I&;m reading
0.52 it&;s like I&;m feeling this stuff on a
0.52 deeper level
0.52 I feel more open I feel more in tune
0.52 please pardon the interruption but this
0.52 video is sponsored by Brooks Fitness
0.52 comm when you land at Brooks Fitness com
0.52 you have four options based on your
0.52 budget and your specific needs
0.52 you have the brics fitness insider&;s
0.52 accountability group where you get the
0.52 support in the guidance and the
0.52 accountability for a very low price then
0.52 you have the option to get a meal plan
0.52 customized to your specific needs then I
0.52 have fitness programs where you can
0.52 follow along on your own it has a
0.52 mindset training nutrition training and
0.52 12 weeks of exercises and then there&;s
0.52 the granddaddy of them all one-on-one
0.52 coaching with me personally find out
0.52 what works best for you click the link
0.52 in the description right now another
0.52 thing that has changed significantly
0.52 whenever I walk into a room whether I&;m
0.52 in a supermarket whether I&;m outside I
0.52 mean in the park it seems like more
0.52 people are talking to me I&;m attracting
0.52 more people in general specifically more
0.52 female attention for sure I catch a lot
0.52 more women staring at me I&;ve had more
0.52 women in the last 30 days start up a
0.52 random conversation with me probably
0.52 they&;re not ever have in my entire life
0.52 and again I told you guys I&;m not gonna
0.52 really get into the science of it I
0.52 don&;t know why this is this is simply an
0.52 observation I don&;t this could be in my
0.52 head but from some of the research that
0.52 I&;ve done on the benefits this is a
0.52 common thing another thing I&;ve noticed
0.52 is I have an increase of focus and
0.52 willpower don&;t know why right because I
0.52 suffer from ADHD let me not say I suffer
0.52 I&;ve been gifted by God with ADHD
0.52 because it really is a super strength if
0.52 you ask me but I&;ve been having way more
0.52 productive days my emotional health is
0.52 way better my happiness is connected to
0.52 my productivity because I&;m a man that&;s
0.52 that&;s just how I&;m wired I mean I can&;t
0.52 say all men wired that way but when I&;m
0.52 productive when I&;m getting [ __ ] done
0.52 when I&;m helping people when I&;m making
0.52 money that&;s when I feel most like
0.52 myself I&;ve been able to tap into
0.52 something special in the last 30 days
0.52 and it feels great now here&;s the thing
0.52 is this for everybody I think all men
0.52 can benefit from at least 30 days of not
0.52 ejaculating just to see how that affects
0.52 who they are how they operate how they
0.52 think what&;s their emotional state how
0.52 focused they are on their own their
0.52 purpose right just just do an experiment
0.52 and again you don&;t have to stop having
0.52 sex you just have to stop ejaculating so
0.52 no porn no jerking off if you&;re gonna
0.52 have sex just don&;t just don&;t come
0.52 that&;s it listen I&;m a big advocate of
0.52 this strategy or whatever you want to
0.52 call it just give it a try
0.52 shout outs in a brick squat make sure
0.52 you guys like this video comment below
0.52 if you have any video suggestions that
0.52 you want me to get to I have a lot of
0.52 great videos on the way and as always
0.52 I&;m just trying to share the Wellness
0.52 with you so get well and get money
0.52 [Music]
.
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